Spiralized Roasted Vanilla Sweet Potatoes And Apples Recipes

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HEALTHY APPLE SWEET POTATO BAKE



Healthy Apple Sweet Potato Bake image

Grandmother always served sweet potatoes and apples with pork, so I know she'd approve of this dish I created to combine the two.-Audrey Thibodeau, Gilbert, Arizona

Provided by Taste of Home

Categories     Side Dishes

Time 45m

Yield 8 servings.

Number Of Ingredients 8

3 cups sliced peeled cooked sweet potatoes
3 cups sliced peeled tart apples (about 2 large)
3/4 cup packed brown sugar
3/4 teaspoon ground nutmeg
1/4 teaspoon ground allspice
1/4 teaspoon salt
Dash pepper
1 tablespoon butter

Steps:

  • In a greased 1-1/2-qt. baking dish, layer half of the sweet potatoes and apples. In a small bowl, combine the brown sugar, nutmeg, allspice, salt and pepper; sprinkle half over apples. Dot with half of the butter. Repeat layers. , Cover and bake at 350° for 15 minutes. Baste with pan juices. Bake, uncovered, 15 minutes longer or until apples are tender.

Nutrition Facts : Calories 167 calories, Fat 2g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 103mg sodium, Carbohydrate 38g carbohydrate (28g sugars, Fiber 2g fiber), Protein 1g protein.

SPIRALIZED ROASTED VANILLA SWEET POTATOES AND APPLES



Spiralized Roasted Vanilla Sweet Potatoes and Apples image

Vanilla olive oil imparts a fabulously creamy taste to these roasted beauties! Adjust the spices to your taste.

Provided by Arizona Desert Flower

Categories     Appetizers and Snacks     Fruit

Time 40m

Yield 4

Number Of Ingredients 10

cooking spray
⅓ vanilla bean
¼ cup olive oil
1 large sweet potato, peeled and halved
1 large Red Delicious apple, unpeeled
2 tablespoons brown sugar
½ teaspoon ground cinnamon
¼ teaspoon salt
1 pinch ground nutmeg
ground ginger

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil; spray with nonstick spray.
  • Split vanilla bean lengthwise with the tip of a sharp knife. Holding the pod open, scrape seeds from each half using the flat side of your knife.
  • Combine vanilla bean, scraped seeds, and olive oil in a small saucepan over very low heat. Warm the oil until fragrant, about 5 minutes. Remove from heat and let cool, about 5 minutes.
  • Cut sweet potato and apple into noodles using a spiralizer. Place in a large bowl.
  • Whisk 2 tablespoons olive oil, brown sugar, cinnamon, salt, nutmeg, and ginger together in a small bowl. Drizzle over sweet potato and apple; toss well to coat.
  • Spread sweet potato and apple in an even layer on the prepared baking sheet.
  • Bake in the preheated oven, turning once, until golden, about 10 minutes. Increase oven temperature to 425 degrees F (218 degrees C). Roast until ends of sweet potato start to brown and toast, 5 to 10 minutes more.

Nutrition Facts : Calories 278.4 calories, Carbohydrate 38.5 g, Fat 13.8 g, Fiber 4.9 g, Protein 2 g, SaturatedFat 2 g, Sodium 210.6 mg, Sugar 18.1 g

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