Spinachsaladwithberriesandcurrydressing Recipes

SPINACH SALAD WITH BERRIES AND CURRY DRESSING

Spinach Salad With Berries and Curry Dressing image

My daughter Rachel made this recipe in class Its healthy and low fat and packed with brain boosters

Provided by Marla S

Categories Salad Dressings

Time 10m

Yield 6 serving(s)

Number Of Ingredients 11

Ingredients

6 ounces fresh spinach, torn into bite size pieces
1 cup strawberry, sliced thin
1 cup blueberries
1 small red onion, thinly sliced
1/2 cup chopped pecans
2 tablespoons balsamic vinegar
2 tablespoons rice vinegar
1 tablespoon honey
1 teaspoon honey
1 teaspoon curry powder
2 teaspoons Dijon mustard

Steps:

Wash and dry spinach.
Whip together ingredients.
Add to spinach and toss lightly.
Add berries onions and pecans.
Toss lightly and serve.

Nutrition Facts : Calories 117.4, Fat 6.9, SaturatedFat 0.6, Sodium 46.1, Carbohydrate 13.9, Fiber 3, Sugar 9.3, Protein 2.4

SPINACH SALAD WITH FRESH SUMMER BERRIES

Spinach Salad With Fresh Summer Berries image

Totally non-fat and very nutritious, with a honey-mustard dressing. The surprise flavor is curry in the dressing! Use baby spinach or whole-leaf spinach, washed & sliced.

Provided by MindiLouWho

Categories Strawberry

Time 15m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

6 ounces fresh spinach
1 cup blueberries
1 cup strawberry, thickly sliced
1 small red onion, thinly sliced
1/2 cup chopped pecans
2 tablespoons balsamic vinegar
2 tablespoons rice vinegar
1 1/2 tablespoons honey
1 teaspoon curry
2 teaspoons Dijon mustard

Steps:

Wash spinach and spin dry. Add blueberries, strawberries, and onion. Mix gently.
Whisk together the dressing ingredients. Pour over the salad just before serving. Sprinkle with the chopped pecans.

Nutrition Facts : Calories 171.7, Fat 10.4, SaturatedFat 0.9, Sodium 66.8, Carbohydrate 20.4, Fiber 4.4, Sugar 13.3, Protein 3.5

BERRY SPINACH SALAD

Berry Spinach Salad image

An excellent variation of the traditional raspberry vinaigrette.

Provided by Mazola

Categories Trusted Brands: Recipes and Tips Mazola®

Time 4h10m

Yield 6

Number Of Ingredients 11

Ingredients

½ cup sugar
1 tablespoon Spice Islands® Ground Mustard
2 teaspoons Spice Islands® Poppy Seed
1 teaspoon Spice Islands® Minced Onion
½ teaspoon salt
1 cup Mazola® Corn Oil
⅓ cup raspberry vinegar
1 (10 ounce) bag fresh spinach
¼ cup pecans, toasted
¼ cup chopped red onion
½ cup dried sweetened cranberries

Steps:

Mix sugar, mustard, poppy seeds, minced onion and salt in a food processor or blender. Gradually add oil, followed by vinegar. Chill at least 4 hours to allow flavors to blend.
Combine spinach, pecans, red onion and berries in a large bowl. Toss with 1/3 cup chilled salad dressing. Refrigerate remaining dressing for future use.

Nutrition Facts : Calories 484.3 calories, Carbohydrate 30.6 g, Fat 42.1 g, Fiber 2.3 g, Protein 2.6 g, SaturatedFat 5.7 g, Sodium 234.9 mg, Sugar 25.9 g

FOUR-BERRY SPINACH SALAD

Four-Berry Spinach Salad image

Nature's candy abounds in the berry-filled salad. Its slightly tart dressing contrasts deliciously with sweet in-season fruit. -Betty Lise Anderson, Gahanna, Ohio

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 13

Ingredients

1 tablespoon canola oil
1 tablespoon orange juice
1 tablespoon red wine vinegar
1 tablespoon balsamic vinegar
1 tablespoon water
2 teaspoons lemon juice
1/2 teaspoon sugar
1/2 teaspoon poppy seeds
1/8 teaspoon ground allspice
Dash ground cinnamon
4 cups fresh baby spinach
1/2 cup each fresh raspberries, blueberries, blackberries and sliced strawberries
2 teaspoons chopped walnuts, toasted

Steps:

In a small bowl, whisk the first 10 ingredients until blended. In a small bowl, combine spinach and berries. Drizzle with dressing and sprinkle with walnuts; toss to coat.

Nutrition Facts : Calories 89 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 25mg sodium, Carbohydrate 12g carbohydrate (6g sugars, Fiber 4g fiber), Protein 2g protein. Diabetic Exchanges

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