Spinachpineapplesalad Recipes

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HAWAIIAN SPINACH SALAD



Hawaiian Spinach Salad image

Toss together fresh spinach, veggies, pineapple and ham for this light, lovely main-dish salad. -Anita Ashe, Sherbrooke, Nova Scotia

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 4 servings.

Number Of Ingredients 8

4 cups fresh baby spinach
2 cups grape tomatoes
2/3 cup seeded chopped cucumber
1/2 cup sliced fresh mushrooms
8 slices red onion, halved
1 can (20 ounces) unsweetened pineapple chunks, drained
8 ounces sliced deli ham, julienned
1/3 cup fat-free poppy seed salad dressing

Steps:

  • Divide spinach among four plates. Top with tomatoes, cucumber, mushrooms and onion. Arrange pineapple and ham over salad. Drizzle with dressing.

Nutrition Facts : Calories 184 calories, Fat 2g fat (0 saturated fat), Cholesterol 29mg cholesterol, Sodium 615mg sodium, Carbohydrate 31g carbohydrate (19g sugars, Fiber 3g fiber), Protein 13g protein. Diabetic Exchanges

SPINACH-PINEAPPLE SALAD



Spinach-Pineapple Salad image

A refreshingly light, tangy side salad. The original recipe is from the Organic Authority. I served this to add a light touch to a meal of ribs and coleslaw. Everyone really enjoyed it.

Provided by ReluctantCook

Categories     Salad Dressings

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 7

6 ounces baby spinach leaves
1/2 orange, peeled and sliced
16 black olives
1/2 cup pineapple chunk
1/4 cup pineapple juice
1/2 teaspoon chili powder
2 tablespoons canola oil mayonnaise

Steps:

  • Toss together salad ingredients in a large bowl.
  • Whisk dressing ingredients in a small cruet.
  • Chill both, separately, for 30 minutes.
  • To serve, pour dressing over salad, toss together.

BABY SPINACH 'N PINEAPPLE SALAD



Baby Spinach 'n Pineapple Salad image

This is a wonderful spinach salad with pineapple chunks, crispy fried bacon, hard cooked eggs and green onions. The dressing which includes pineapple juice, sesame seeds and ground ginger should be made ahead and chilled for several hours so that the flavors mingle. Really good!

Provided by Marie

Categories     < 15 Mins

Time 15m

Yield 4 serving(s)

Number Of Ingredients 11

1 (15 ounce) can pineapple chunks (drain and set aside juice)
5 cups baby spinach leaves
6 slices bacon, fried crisp and crumbled
2 hardboiled egg, chopped
1/4 cup diced green onion
1/4 cup salad oil
2 tablespoons sesame seeds
reserved pineapple juice
3 tablespoons white wine vinegar
1/2 teaspoon garlic salt
1/2 teaspoon ground ginger

Steps:

  • Place spinach in a salad bowl and top with rest of salad ingredients.
  • Refrigerate until serving time.
  • Heat salad oil in a skillet and add the sesame seeds and brown.
  • Add remaining dressing ingredients and mix well.
  • Transfer mixture to a covered jar and refrigerate for several hours.
  • Shake well before using.

Nutrition Facts : Calories 410.1, Fat 33.6, SaturatedFat 8, Cholesterol 116.4, Sodium 343, Carbohydrate 20.2, Fiber 2.4, Sugar 15.9, Protein 9.2

HAWAIIAN HAM AND PINEAPPLE SALSA



Hawaiian Ham and Pineapple Salsa image

Get party-ready with our Hawaiian Ham and Pineapple Salsa. A fruity salsa of pineapple, jalapeño and mango nectar is the perfect base for salty chunks of cooked canned ham seasoned with Grill Mates® Baja Citrus Marinade. Serve it inside hollowed out pineapple bowls for a festive touch.

Provided by McCormick Spice

Categories     Trusted Brands: Recipes and Tips     McCormick®

Time 20m

Yield 32

Number Of Ingredients 9

1 (1 ounce) package McCormick® Grill Mates® Baja Citrus Marinade
½ cup mango nectar or orange juice
2 tablespoons honey
2 tablespoons lime juice
1 (12 ounce) can canned ham, such as Spam® Classic, cut into small cubes
4 cups finely chopped fresh pineapple
½ cup finely chopped red onion
1 jalapeño pepper, finely chopped
½ cup chopped macadamia nuts

Steps:

  • Mix Marinade Mix, mango nectar, honey and lime juice in large bowl. Remove 1/4 cup of the marinade mixture; set aside.
  • Cook cubed canned ham and 1/4 cup of the reserved marinade mixture in large skillet on medium heat until lightly browned. Remove from heat.
  • Stir pineapple, onion and jalapeno into remaining marinade mixture in large bowl until well blended. Top with ham mixture. Sprinkle with nuts. Serve dip with tortilla chips.

Nutrition Facts : Calories 68.3 calories, Carbohydrate 5.6 g, Cholesterol 7.4 mg, Fat 4.5 g, Fiber 0.5 g, Protein 1.7 g, SaturatedFat 1.3 g, Sodium 223.5 mg, Sugar 3.9 g

BLACK BEAN PINEAPPLE SALAD



Black Bean Pineapple Salad image

"I created this when I had little left in the fridge and needed something healthy and fast. The black beans and pineapple go well together and it's so easy to make!" Julie Muccillo - Chicago, Illinois

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 6 servings.

Number Of Ingredients 6

6 cups fresh baby spinach
1 can (15-1/2 ounces) unsweetened pineapple chunks, drained
1 can (15 ounces) black beans, rinsed and drained
1/2 cup each chopped sweet red and orange peppers
1/2 cup crumbled feta cheese
1/4 cup prepared balsamic vinaigrette

Steps:

  • In a large bowl, combine the spinach, pineapple, beans, peppers and cheese. Drizzle with vinaigrette; toss to coat. Serve immediately.

Nutrition Facts : Calories 149 calories, Fat 3g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 338mg sodium, Carbohydrate 23g carbohydrate (10g sugars, Fiber 5g fiber), Protein 6g protein. Diabetic Exchanges

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