Spinachoniontofustirfry Recipes

SPINACH AND ONION STIR FRY

Steps:

• Coat a wok or skillet with nonstick cooking spray. Heat to medium-high heat.
• Add spinach and onion to hot wok/skillet. Stir for 1-2 minutes.
• In a small bowl, mix together vinegar, soy sauce and sugar. Pour into wok/skillet.
• Reduce heat to medium and stir until spinach and onion are tender-crisp.

SPINACH CASHEW STIR FRY

Steps:

• In a large frying pan, place the oil and the onions, and cook on medium heat until translucent.
• Add garlic, basil, salt and pepper.
• Cook 2 minutes.
• Add the remaining ingredients and cook 5-10 minutes.
• Serve plain or with rice.

QUICK SPINACH STIR FRY WITH LEMON JUICE

Steps:

• Heat oil in pan.
• Add garlic and spinach to pan. Stir fry till spinach is cooked.
• Squeeze a few drops of lemon juice over spinach in pan. Stir briskly and serve immediately!

SPINACH, ONION TOFU STIR FRY

Steps:

• Place the oil and tofu in a large frying pan and cook about 5 minutes on medium heat.
• Add peanuts and onion and cook until onions are translucent.
• Add garlic, basil, black pepper and red pepper and cook about 2 minutes.
• Add the soy sauce and spinach and cook just until spinach is wilted.
• Serve over rice.