Spinachinpeanutsauce Recipes

SPINACH IN PEANUT SAUCE

Spinach in Peanut Sauce image

This is my version of something I had in Tanzania. It is very easy to cook but amazingly tasty! If you like it and prefer a creamier sauce you can add 1/4 block of creamed coconut to the water. If you like your meat you can add pieces of chicken or pork when frying up the onions.

Provided by MamaHelen

Categories Stew

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1 medium onion, diced
180 ml water
2 tablespoons crunchy peanut butter
2 medium tomatoes, diced
2 lbs spinach, roughly chopped
1 pinch salt
1/4 teaspoon chili powder (or more if you prefer a more spicy dish)
2 teaspoons honey

Steps:

brown off the onions in oil in a sauce pan on medium heat.
add the water and peanut butter on a low heat, stir until dissolved and simmer for a few minutes.
add salt, honey, chilli pepper and tomatoes, stir together.
add the spinach on top and put a lid on, leave for approx 5 minute.
stir everything together, cook a further 5 minute.
serve with rice.

Nutrition Facts : Calories 132.5, Fat 5, SaturatedFat 0.8, Sodium 263.2, Carbohydrate 18.1, Fiber 6.8, Sugar 7.3, Protein 9.2

CHICKEN AND SPINACH WITH INDIAN SPICES

Chicken and Spinach with Indian Spices image

Our family loves Indian food, but many authentic Indian recipes are complicated and time-consuming, with a zillion ingredients and millions of steps. This recipe is simple and straightforward. While it may not be authentic, it satisfies our Indian cravings in a pinch! Serve over basmati rice with a side of naan.

Provided by Brenda F.

Categories World Cuisine Recipes Asian Indian

Time 40m

Yield 4

Number Of Ingredients 10

Ingredients

2 tablespoons olive oil
4 skinless, boneless chicken breasts, cut into bite-sized pieces
salt and ground black pepper to taste
2 onions, diced
4 cloves garlic, peeled
2 tablespoons garam masala, or to taste
1 tablespoon paprika
1 (28 ounce) can diced tomatoes, undrained
2 tablespoons tomato paste
4 (6 ounce) packages fresh spinach

Steps:

Heat oil in a large nonstick skillet over medium-high heat. Add chicken, season with salt and pepper, and cook until no longer pink, about 5 minutes. Reduce heat to medium, add onions, and grate in garlic. Cook and stir until onions are translucent, about 5 minutes.
Stir garam masala, paprika, and a bit more salt into the skillet. Stir in tomatoes and tomato paste. Add a couple handfuls of spinach; cook until wilted, 2 to 3 minutes. Repeat until all spinach is incorporated into the sauce. Cover and simmer until flavors combine, 10 to 15 minutes.

Nutrition Facts : Calories 302.7 calories, Carbohydrate 23.3 g, Cholesterol 58.5 mg, Fat 10.7 g, Fiber 8.5 g, Protein 30.1 g, SaturatedFat 1.9 g, Sodium 604.3 mg, Sugar 9.1 g

PASTA WITH SPINACH SAUCE

Pasta With Spinach Sauce image

A wonderful sauce if you want to get your kids to eat spinach! Kids love this recipe, and the short cooking time guarantees a quick fix for lunch. Preparation time: As fast as your pasta water takes to cook!

Provided by Heidrun Wilson

Categories Meat and Poultry Recipes Pork

Yield 4

Number Of Ingredients 9

Ingredients

1 tablespoon olive oil
1 onion, chopped
2 tablespoons minced garlic
2 (10 ounce) packages frozen chopped spinach, thawed
3 tablespoons sour cream
1 (10.75 ounce) can condensed cream of celery soup
½ cup grated Parmesan cheese
1 cup chopped ham
8 ounces spaghetti

Steps:

Cook noodles in a large pot of boiling water until al dente. Drain.
Meanwhile prepare the sauce. Heat oil in a medium saucepan over medium heat. Add onions, and ham if desired. Cook until onion is transparent, 2 to 3 minutes. Add garlic, and cook for 30 seconds. Stir in thawed spinach. Mix in sour cream, cream of celery soup, and Parmesan cheese. Reduce heat to low, and heat through.
Serve spinach sauce over spaghetti or egg noodles.

Nutrition Facts : Calories 468.2 calories, Carbohydrate 59.2 g, Cholesterol 38.7 mg, Fat 16.5 g, Fiber 6.9 g, Protein 22.9 g, SaturatedFat 5.7 g, Sodium 1223.8 mg, Sugar 4.8 g

SPINACH AND PEANUTS

Spinach and Peanuts image

Make and share this Spinach and Peanuts recipe from Food.com.

Provided by Parsley

Categories Spinach

Time 10m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

2 tablespoons butter
16 ounces spinach leaves, well cleaned, could use thawed frozen
1/4 cup shredded coconut
1/4 cup peanuts, chopped finely
salt, to taste
pepper, to taste

Steps:

Melt butter in a large skillet over medium-high heat.
Add spinach and cook and stir until wilted.
Stir in the coconut and finely chopped peanuts; heat through.
Add salt and pepper to taste (if using salted peanuts, use salt sparingly).

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