Spinachchickencaesarwrap Recipes

SPINACH CHICKEN CAESAR WRAP

Spinach Chicken Caesar Wrap image

Make and share this Spinach Chicken Caesar Wrap recipe from Food.com.

Provided by stacylu

Categories Lunch/Snacks

Time 12m

Yield 4 Wraps, 4 serving(s)

Number Of Ingredients 7

Ingredients

1 cup shredded reduced-fat jarlsberg cheese
2 cups cooked shredded rotisserie chicken
1/3 cup spring onion, thinly sliced
1/4 cup celery, thinly sliced
3/4 cup non-fat caesar salad dressing
4 cups spinach leaves, washed and dried (about 4 ounces)
4 flour tortillas (10-inch)

Steps:

Mix Jarlsberg cheese, chicken and spring onion in a bowl and toss well with dressing; set aside.
Arrange 1 cup of spinach leaves on one side of a tortilla.
Spoon on 1/4 chicken mixture.
Roll up tightly, tucking in ends. .
Wrap in microwave-safe paper and refrigerate.
Heat in microwave 1-1/2 minutes or until warm.
Slice in half to serve.

Nutrition Facts : Calories 343, Fat 28, SaturatedFat 4.5, Cholesterol 17.2, Sodium 753.6, Carbohydrate 18.8, Fiber 2.1, Sugar 2.2, Protein 4.5

SPINACH CHICKEN WRAPS

Spinach Chicken Wraps image

The flavor of these are terrific! I did a little experimenting and tried baking some in the oven and leaving some "raw". I much preferred the raw ones, as they were a little less soggy. Give it a try and see what you think!

Provided by Brandi Blackley

Categories Sandwiches

Time 1h15m

Number Of Ingredients 15

Ingredients

8 medium chicken tenders
4 medium tomatoes, chopped
8 oz fresh spinach
8 oz grated mozzarella cheese
8 medium flour tortillas
1/2 small onion, chopped
1/2 small bell pepper, chopped
1 bunch fresh, chopped basil
1 c Italian dressing
1/2 c caesar dressing
2 Tbsp balsamic vinegar
1 Tbsp extra virgin olive oil
1 tsp salt
1 tsp oregano, dried
1/3 tsp black pepper flakes

Steps:

1. Marinate chicken tenders 2-4 hours in Italian dressing. Cook on high heat in skillet, on grill or on contact grill.
2. Chop tomatoes, basil, bell pepper, onion and combine with oregano, salt, pepper, olive oil, black pepper and salt and balsamic vinegar. Stir to blend.
3. Take chicken tender and center on flour tortilla. Add a small handful of spinach, a tablespoon of tomato mixture, two tablespoons of mozzarella cheese and a liberal application of Caesar dressing. Fold up bottom edge and then tri-fold the wrap. Wrap in foil. Repeat process until all ingredients are used up.
4. Place foiled wraps into a baking pan and put in pre-heated oven at 350 degrees for 30 minutes. Unwrap and serve.

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