SPINACH BEAN BURGERS
We like bean burgers and I decided to do these to try to incorporate more spinach into my kids food without completely hiding it so that they will try to accept it more easily in dishes that it doesnt hide well in.
Provided by DbKnadler
Categories Lentil
Time 20m
Yield 8 burger
Number Of Ingredients 9
Steps:
- Add navy beans, lentils, breadcrumbs, minced onion, garlic powder, and eggs to food processor. Process 1 minute or until thoroughly mixed.
- Removed from food processor into large bowl and mix the spinach in with a large spoon, or with your hands. If you have some who don't like spicy food, go ahead and shape a couple burgers now. Then add red pepper flake and mix thoroughly.
- Add oil to large fry pan and preheat. While heating pan, shape mix into burgers. These do not shrink like ground beef, so make them the size you would like the finished result to be.
- Fry 3-5 minutes per side until golden brown.
- Serve with your favorite hamburger toppings.
Nutrition Facts : Calories 291.9, Fat 9.6, SaturatedFat 1.2, Cholesterol 46.5, Sodium 265.6, Carbohydrate 39.1, Fiber 12.5, Sugar 2.5, Protein 14
WHITE BEAN BURGERS WITH SPINACH
This recipe came from Better Homes and Gardens and DH and I liked it very much. The burgers had great flavor and consistency. DH said so far, this has been the best meatless burger recipe we have made to date. Instead of using the country Italian bread, we just used hamburger buns. We chopped the parsley. We did not top with the Easy Tomato Sauce.
Provided by Dr. Jenny
Categories Lunch/Snacks
Time 35m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- In a medium bowl, mash beans with a fork or potato masher. Stir in half the bread crumbs, the carrot, onion, egg, half of the parsley, 1 Tb olive oil, and 1/4 tsp each salt and pepper. Combine remaining breadcrumbs and parsley in a shallow dish.
- Shape bean mixture into 4 patties (mixture will be soft). Dip both sides of patties into bread crumb mixture to coat.
- Heat remaining 2 Tb oil in a large skillet over medium heat. Add patties. Cook for 4 minutes per side or until well browned.
- Arrange spinach and patties on bread slices or buns. Top with Easy Tomato Sauce.
- Easy Tomato Sauce:.
- Place tomatoes in a blender or food processor. Cover and blend or process to desired consistency. Pour into a bowl and stir in snipped fresh basil. Season to taste with salt and pepper.
Nutrition Facts : Calories 342.6, Fat 13, SaturatedFat 2.2, Cholesterol 46.5, Sodium 319.9, Carbohydrate 44.4, Fiber 7, Sugar 2.9, Protein 13.1
SPINACH BURGERS
Make and share this Spinach Burgers recipe from Food.com.
Provided by wildheart
Categories Meat
Time 15m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Chop spinach and onion.
- Mix all ingredients together.
- Make into 6 patties.
- Grill or fry until done, about 5 minutes per side.
GRILLED SPINACH FETA BURGERS
Turkey burgers have their fans, but we prefer feta burgers with ground beef and spinach. We serve them on toasted buns with lettuce, tomato and tzatziki. -Susan Stetzel, Gainesville, New York
Provided by Taste of Home
Categories Lunch
Time 40m
Yield 8 servings.
Number Of Ingredients 11
Steps:
- In a large skillet, heat oil over medium-high heat. Add shallots; cook and stir until tender, 1-2 minutes. Add spinach and garlic; cook until spinach is wilted, 30-45 seconds longer. Transfer to a large bowl; cool slightly., Stir feta cheese and seasonings into spinach. Add beef; mix lightly but thoroughly. Shape into eight 1/2-in.-thick patties., Grill burgers, covered, over medium heat until a thermometer reads 160°, 6-8 minutes on each side. Grill buns over medium heat, cut side down, until toasted, 30-60 seconds. Serve burgers on buns. If desired, add toppings.Freeze option: Place patties on a baking sheet lined with plastic wrap; wrap and freeze until firm. Remove from pan and transfer to a freezer container; return to freezer. To use, cook frozen patties as directed, increasing time as necessary for a thermometer to read 160°.
Nutrition Facts : Calories 343 calories, Fat 15g fat (5g saturated fat), Cholesterol 76mg cholesterol, Sodium 636mg sodium, Carbohydrate 25g carbohydrate (4g sugars, Fiber 4g fiber), Protein 28g protein. Diabetic Exchanges
More about "spinachbeanburgers recipes"
SPINACH AND WHITE BEAN PATTIES WITH YOGURT SAUCE
From bowlofdelicious.com
5/5 (12)Total Time 25 minsCategory Veggie BurgerPublished Feb 6, 2019
FAVA, SPINACH, POTATO BURGERS | THE CAPTIOUS VEGETARIAN
From captious.wordpress.com
SPINACH FETA BURGERS - STONESOUP
From thestonesoup.com
VEGAN WHITE BEAN SPINACH BURGERS (GF) | RIRI'S RECIPES
From ririsrecipes.com
SAVORY PROTEIN PACKED SPINACH BURGERS - VEGANOSITY
From veganosity.com
10-MINUTE GARLIC SPINACH AND WHITE BEANS - WELL …
From wellseasonedstudio.com
SPINACH AND BROAD BEAN BURGERS | WOOLWORTHS TASTE
From taste.co.za
WHITE BEAN AND SPINACH VEGGIE BURGERS | VEGKITCHEN
From vegkitchen.com
SPINACH ARTICHOKE WHITE BEAN BURGERS - VEGGIE INSPIRED
From veggieinspired.com
SPINACH AND BUTTER BEAN BURGERS RECIPE - TESCO REAL FOOD
From realfood.tesco.com
SPINACH AND BUTTER BEAN BURGERS - COCOANDLENTIL
From cocoandlentil.com
DOUBLE BEAN SPINACH FETA BURGERS - THE KITCHEN …
From thekitchenwhisperer.net
QUICK & EASY SPINACH AND WHITE BEAN BURGERS
From dailywaffle.com
SPINACH FETA BURGERS RECIPE - MOMS & MUNCHKINS
From momsandmunchkins.ca
HOMEMADE WHITE BEAN BURGERS - PEAS AND CRAYONS
From peasandcrayons.com
SPINACH AND FETA BURGERS - THE SPECKLED PALATE
From thespeckledpalate.com
SPINACH AND BEAN BURGERS – FUSTINI'S OILS & VINEGARS
From fustinis.com
PARMESAN SPINACH BURGERS - LIVING THE GOURMET
From livingthegourmet.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love