Spinachandpotatodhal Recipes

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SPINACH AND POTATO DHAL



Spinach and Potato Dhal image

Make and share this Spinach and Potato Dhal recipe from Food.com.

Provided by oloschiavo

Categories     Curries

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

2 tablespoons olive oil
1 large brown onion, finely chopped
1 tablespoon curry powder
2 teaspoons ground cumin
2 teaspoons ground coriander
1/2 teaspoon chili powder
3 potatoes, cubed (small cubes, about 1-2cm)
1 cup red lentil
2 3/4 cups water
3 teaspoons vegetable stock powder
1 bunch english spinach, coarsely chopped
salt, to taste

Steps:

  • Heat oil. Add onion and cook until soft.
  • Add spices and cook until aromatic.
  • Add potato and stir to coat.
  • Add lentils, water and stock powder and bring to simmer. Cook for 10 minutes or until potatoes are just soft.
  • Add spinach and cook 5-7 minutes or until spinach wilts. Add salt to taste. Serve immediately.

Nutrition Facts : Calories 396.3, Fat 9, SaturatedFat 1.3, Sodium 90.8, Carbohydrate 65.2, Fiber 12.2, Sugar 3.3, Protein 18.5

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