Spinachandeggs Recipes
SPINACH AND EGGS
This is something that my Nee used to cook as a quick side dish. Don't be afraid, it really is a good dish despite the weird combination of ingredients.
Provided by Sherrybeth
Categories < 30 Mins
Time 20m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- In a large skillet, saute your onion in the butter until translucent.
- Dump the frozen spinach into the skillet with the onion and add the 1/4 cup water. Cover and cook on medium heat, stirring occasionally to keep the spinach from sticking.
- Once the spinach is wilted and appears done, pour in the 2 eggs which have been whisked well.
- Stir continually until the egg turns white and the spinach appears "dry", but make sure not to overcook.
- Sprinkle with seasoned salt (to taste) immediately before serving.
Nutrition Facts : Calories 89.9, Fat 6.1, SaturatedFat 3.2, Cholesterol 80.7, Sodium 112.8, Carbohydrate 5.1, Fiber 2.8, Sugar 1.4, Protein 5.5
BAKED EGGS WITH SPINACH & TOMATO
A rustic dish with a delicious combination of flavours and just four ingredients, try whipping it up for brunch
Provided by Good Food team
Categories Brunch, Main course
Time 20m
Yield Serves 4
Number Of Ingredients 4
Steps:
- Heat oven to 200C/180C fan/gas 6. Put the spinach into a colander, then pour over a kettle of boiling water to wilt the leaves. Squeeze out excess water and divide between 4 small ovenproof dishes.
- Mix the tomatoes with the chilli flakes and some seasoning, then add to the dishes with the spinach. Make a small well in the centre of each and crack in an egg. Bake for 12-15 mins or more depending on how you like your eggs. Serve with crusty bread, if you like.
Nutrition Facts : Calories 114 calories, Fat 7 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 9 grams protein, Sodium 0.43 milligram of sodium
EGG AND SPINACH CASSEROLE
A light egg dish great for any brunch.
Provided by momof3m's
Categories Main Dish Recipes Casserole Recipes Vegetable
Time 1h
Yield 12
Number Of Ingredients 8
Steps:
- Preheat an oven to 350 degrees F (175 degrees C). Prepare a 9x13 inch baking dish with cooking spray.
- Beat the eggs in a mixing bowl with the onion and flour until the flour is no longer lumpy. Stir in the spinach, cottage cheese, Cheddar cheese, butter, salt, and pepper until evenly combined; pour into the prepared dish.
- Bake in the preheated oven until the casserole is bubbly and the top is golden brown, about 45 minutes.
Nutrition Facts : Calories 312.6 calories, Carbohydrate 5.6 g, Cholesterol 157.6 mg, Fat 24.4 g, Fiber 0.9 g, Protein 18.4 g, SaturatedFat 14.6 g, Sodium 529.7 mg, Sugar 1.1 g
SCRAMBLED EGGS WITH SPINACH & PARMESAN
Pull the eggs off the heat when they still look a little loose; carryover cooking will do the rest.
Provided by Meghan Sutherland
Categories Egg Breakfast Brunch Quick & Easy High Fiber Parmesan Spinach Bon Appétit Quick and Healthy Sugar Conscious Vegetarian Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield 1 serving
Number Of Ingredients 7
Steps:
- Whisk 2 large eggs in a small bowl; season with kosher salt and freshly ground black pepper and set aside. Heat 1 teaspoon olive oil in a medium nonstick skillet over medium heat. Add 3 cups baby spinach and cook, tossing, until wilted, about 1 minute. Add eggs; cook, stirring occasionally, until just set, about 1 minute. Stir in 1-2 tablespoons grated Parmesan. Sprinkle with crushed red pepper flakes.
SPINACH AND FETA BAKED EGG CUPS RECIPE BY TASTY
Here's what you need: large eggs, baby spinach, crumbled feta cheese, diced tomato, salt, ground black pepper
Provided by Tara Botwinick
Categories Breakfast
Time 30m
Yield 2 servings
Number Of Ingredients 6
Steps:
- Preheat oven to 350˚F (180˚C).
- Spray a six-cup muffin tray with nonstick spray.
- In a bowl, add the eggs, spinach, feta, tomato, salt, and pepper, and stir to distribute ingredients.
- Distribute the mixture evenly between the muffins cups.
- Bake until the eggs are set, about 15 minutes.
- Enjoy!
Nutrition Facts : Calories 403 calories, Carbohydrate 6 grams, Fat 27 grams, Fiber 1 gram, Protein 31 grams, Sugar 3 grams
SPINACH-MUSHROOM SCRAMBLED EGGS
Steps:
- In a small bowl, whisk eggs, egg whites, salt and pepper until blended. In a small nonstick skillet, heat butter over medium-high heat. Add mushrooms; cook and stir 3-4 minutes or until tender. Add spinach; cook and stir until wilted. Reduce heat to medium., Add egg mixture; cook and stir just until eggs are thickened and no liquid egg remains. Stir in cheese.
Nutrition Facts : Calories 162 calories, Fat 11g fat (5g saturated fat), Cholesterol 226mg cholesterol, Sodium 417mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 14g protein. Diabetic Exchanges
HEALTHY SPINACH SCRAMBLED EGGS
Steps:
- Gather the ingredients.
- Heat a large skillet over medium-high heat and coat it well with cooking spray. If you prefer, use a nonstick skillet for easier cleanup later.
- Crack the eggs into a medium-sized dish. Using a wire whisk, beat the eggs and break up the yolks completely.
- Add the milk to the egg mixture, followed by the salt and ground black pepper. Whisk the mixture together well.
- Pour the egg mixture into the heated pan, using a fork to stir the egg mixture continuously as it cooks. (If you are using a nonstick skillet, stir the eggs with a wooden spoon or silicone tool since a fork can scratch the pan's surface.)
- When the eggs begin to take form, add the spinach to the pan.
- Continue cooking the eggs and spinach until the spinach wilts and the eggs are no longer runny, about 2 minutes.
Nutrition Facts : Calories 233 kcal, Carbohydrate 4 g, Cholesterol 558 mg, Fiber 1 g, Protein 21 g, SaturatedFat 5 g, Sodium 381 mg, Sugar 2 g, Fat 14 g, ServingSize 2 servings, UnsaturatedFat 0 g
SCRAMBLED EGGS WITH SPINACH
Steps:
- Gather the ingredients.
- Coarsely chop the baby spinach leaves.
- Heat the olive oil in a large heavy skillet and cook the onion and garlic until crisp-tender, about 5 minutes, stirring frequently.
- Add the chopped spinach to the skillet and cook, stirring often, until the spinach is tender, about 5 to 7 minutes. Be sure to cook this until the water that leaches out of the spinach has evaporated.
- In a medium bowl, beat the heavy cream with the eggs, salt, pepper, and thyme until foamy.
- Add the egg mixture to the skillet and cook and stir so the eggs scramble with the spinach, about 4 to 5 minutes longer. Sprinkle with the cheese and serve.
Nutrition Facts : Calories 313 kcal, Carbohydrate 8 g, Cholesterol 394 mg, Fiber 3 g, Protein 18 g, SaturatedFat 8 g, Sodium 358 mg, Sugar 3 g, Fat 24 g, ServingSize 4 servings, UnsaturatedFat 0 g
More about "spinachandeggs recipes"
FRIED EGGS WITH SPINACH [VIDEO] - GIVE RECIPE
From giverecipe.com
5/5 Estimated Reading Time 4 mins
- In a large skillet, heat olive oil over medium heat. Add in onions and cook until transparent, about 5 minutes.
- Add in the spinach and season with salt and black pepper. Cook it stirring gently until the spinach leaves wilt.
- Make 4 wells in the spinach mixture when it is tender enough. Crack an egg into each well. Cook for 3-4 minutes until the egg whites are set.
SPINACH EGG BAKE - HEALTHY SEASONAL RECIPES
From healthyseasonalrecipes.com
Estimated Reading Time 7 mins
- Whisk eggs, garlic, half and half in a large bowl. Add mustard, paprika (if using) salt, pepper and nutmeg and whisk to combine until the spices are blended into the eggs and there are no large clumps of mustard. Pour the egg mixture over the spinach. Top with cheddar.
- Carefully transfer to the oven and bake until the mixture is set in the center, about 45 minutes. Remove from the oven and let cool at least 10 minutes before cutting into wedges and serving. Or cool completely, slice and store, covered in the fridge for up to 5 days.
SPINACH AND EGGS SCRAMBLE - HEALTHY RECIPES BLOG
From healthyrecipesblogs.com
5/5 Estimated Reading Time 6 mins
- Heat a very large (12-14 inch) nonstick skillet over medium-high heat, about 2 minutes. Add the olive oil.
- Add the onion slices. Sprinkle them with a pinch of Kosher salt and a pinch of black pepper. Cook, stirring occasionally, until golden, about 5 minutes. Lower the heat to medium.
- While the onion is cooking, in a medium bowl, whisk together the eggs, 1/2 teaspoon Kosher salt, a pinch of black pepper, and 2 tablespoons Parmesan. Set aside.
- When the onions are golden brown, add the spinach leaves to the skillet. Cook, stirring, just until beginning to wilt, about 1 minute.
SPINACH AND EGGS RECIPE (LOW CARB) | HILDA'S KITCHEN BLOG
From hildaskitchenblog.com
Estimated Reading Time 3 mins
10 BEST SPINACH EGGS RECIPES | YUMMLY
From yummly.com
EGGS FOR DINNER | GET CRACKING
From eggs.ca
41 TASTY WAYS TO EAT EGGS FOR DINNER | FOOD NETWORK …
From foodnetwork.ca
SPINACH AND EGGS - FAMILY ON KETO
From familyonketo.com
Estimated Reading Time 4 minsTotal Time 15 mins
- In a large skillet on a medium high heat melt the lard and cook chopped bacon or pancetta until crispy.
- Put finely diced onion on a remaining lard and fry until onion caramelized.It should be translucent and golden brown.
- When onion is caramelized, add fresh spinach, stir and cook covered for 2 minutes until wilted. When the spinach is wilted, add heavy whipping cream, parmesan cheese, salt, pepper, powdered garlic and crushed chili if you like it and stir.
SPINACH & EGGS RECIPE - BREAKFAST, LUNCH OR DINNER ...
From turkeysforlife.com
Estimated Reading Time 7 mins
12 BEST SPINACH RECIPES FOR BREAKFAST | ALLRECIPES
From allrecipes.com
Estimated Reading Time 5 mins
- Baby Spinach Omelet. Tender baby spinach, Parmesan cheese, and a little nutmeg flavor this simple, delicious omelet. "It's a carb-cutter's perfect start for the day," says HOLLYJUNE.
- Groovy Green Smoothie. The fresh spinach in this fruit-filled smoothie is so mild that you really can't taste it. Think of it, it's breakfast and already you've had several servings of fruits and veggies!
- Spinach, Sausage, and Egg Casserole. Spinach and eggs mix it up with breakfast sausage and Cheddar cheese in this delicious breakfast casserole. "I love this recipe," says Jane.
- Crustless Spinach Quiche. Frozen chopped spinach and shredded Muenster cheese give this baked quiche loads of flavor. Plus, there's no crust with this quiche, so it's also quick and easy to make.
- Low-Carb Bacon Spinach Egg Cups. "These low-carb egg, and cheese veggie muffins perfect for on the go," says Paula Todora (Paula T). "You can make them ahead and reheat in the microwave a few seconds.
- Green Smoothie Bowl. Here's a spinachy smoothie bowl that's topped with berries, chia seeds, granola, and coconut. "Out of all the smoothies I've tried to date, this has got to be one of my favorites," says KGora.
- Eggs and Greens Breakfast Dish. This recipe features spinach, plus arugula and chard, for a triple threat of morning greens. "Start your morning off right with this cheesy egg breakfast dish, saturated with a nutritiously green medley of arugula, chard, and spinach," says Dorinda Medley.
- Breakfast Chickpea Spinach Muffins. "These easy and quick chickpea and spinach muffins are a go-to for those busy mornings when you are running out the door," says Balanced Babe.
- Light and Fluffy Spinach Quiche. "Here's a very tasty and fluffy quiche," says KRISTINJONI. "Easy to prepare. You'll love it. The spinach can be substituted for any fresh or frozen vegetable.
- Eggs Florentine. A quick and easy recipe for eggs Florentine with spinach, mushrooms, and cream cheese. "This is a basic and elegant recipe for eggs Florentine," says Kel Kel.
TURMERIC SPINACH AND EGGS - SERVED FROM SCRATCH
From servedfromscratch.com
Estimated Reading Time 2 mins
- In a medium / large saute pan melt butter over medium heat and add onions and garlic. Saute for approximately a minute, stirring often then add fresh spinach.
- Stir often, add tomatoes, and salt, pepper, and turmeric. Cook spinach until mostly wilted, approximately 3 minutes.
- Lower heat to medium / low and crack two eggs into the pan in the well. Cover pan with a lid for approximately 3 1/2 minutes until egg whites are cooked but yolks are still soft.
20 BEST SPINACH RECIPES – A COUPLE COOKS
From acouplecooks.com
Estimated Reading Time 7 mins
- If your spinach is in a bunch, chop off the stems. For bunch or baby leaves, roughly chop the leaves (this should only take a few seconds, just to get the larger pieces a bit smaller).
- Heat the olive oil in a large skillet. Add the whole garlic cloves for 2 minutes, stirring occasionally. The carefully the add spinach leaves and cover the pan. It will seem like a lot of volume, but it will wilt down to be very small. Cook for 2 minutes.
- Remove the lid. Depending on the size and maturity of your spinach leaves, it may already be done, or stir and continue cooking about 30 seconds until the spinach is wilted but still bright green.
- Stir in the kosher salt and fresh lemon juice. Taste and add additional salt to taste: spinach is very susceptible to salt, so use only small bits at a time! The flavor should pop but not be salty.
SPINACH AND EGGS WITH MUSHROOMS - THE ENDLESS MEAL®
From theendlessmeal.com
Estimated Reading Time 2 mins
- Heat the oil in a large, non-stick frying pan over medium-high heat. Add the mushrooms and cook, stirring occasionally, until they start to brown, about 8 minutes. Add the spinach to the pan, working in batches if needed, and let it wilt for about 2 minutes. (It doesn’t need to be completely wilted as it will continue to cook with the eggs.) Season with salt and pepper.
- Reduce the heat to medium. Make 4 holes in the spinach and crack an egg into each hole. Cook the eggs for about 3-4 minutes, or just until the whites are set. If you prefer your egg yolks less runny, cover the pan while cooking. Serve right away.
25 DELICIOUS RECIPES WITH FRESH SPINACH | FOOD NETWORK CANADA
40 SPINACH RECIPES - EASY SPINACH RECIPES TO TRY
From delish.com
Occupation Freelance News WriterEstimated Reading Time 3 mins
SPINACH AND EGGS WITH MUSHROOMS | RECIPE | SPINACH AND ...
From pinterest.ca
Servings 2Total Time 20 mins
BEST SPINACH AND EGGS RECIPES AND SPINACH AND EGGS COOKING ...
From thedailymeal.com
10 BEST CHICKEN AND SPINACH DINNERS RECIPES | YUMMLY
SPINACHANDEGGS- WIKIFOODHUB
From wikifoodhub.com
SPINACHANDEGGS RECIPES
From tfrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
