Spinach With Yogurt And Mint Recipes

SPINACH CUCUMBER SALAD WITH YOGURT DRESSING

Spinach Cucumber Salad With Yogurt Dressing image

The delicious yogurt dressing in this recipe is flavored with mint, and the salad goes very well served with a spicy meal. It was adapted from a recipe in a Fine Cooking publication. Note: the dressing requires chill time. Be sure to make the salad ahead of time. The chill time is not included in the preparation or cooking time listed.

Provided by PanNan

Categories Spinach

Time 30m

Yield 8 serving(s)

Number Of Ingredients 9

Ingredients

2 tablespoons lemon juice, fresh squeezed
1 teaspoon honey
3 tablespoons yogurt (use Greek style yogurt or whole-milk yogurt)
5 tablespoons olive oil
2 tablespoons of fresh mint, chopped
salt and pepper
8 cups baby spinach leaves, tightly packed
2 cucumbers, peeled and seeded, halved (lengthwise)
1/4 medium red onion, halved (lengthwise)

Steps:

Whisk the lemon juice and honey in a bowl. In a separate bowl, whisk the yogurt and olive oil together. Whisk while adding the yogurt to the lemon juice in a thin stream. Add the mint, then add the salt and pepper to taste. Cover and chill the dressing for up to 24 hours.
Combine the spinach, cucumbers and onion in a large bowl. Season with a little salt and pepper. Add just enough dressing to moisten the salad. Toss to coat, and serve with extra dressing on the side.

Nutrition Facts : Calories 101.6, Fat 8.8, SaturatedFat 1.3, Cholesterol 0.7, Sodium 28.6, Carbohydrate 5.5, Fiber 1.2, Sugar 2.6, Protein 1.6

SPINACH YOGURT DIP RECIPE BY TASTY

Spinach Yogurt Dip Recipe by Tasty image

Here's what you need: greek yogurt, crumbled feta cheese, baby spinach, fresh parsley, mint leaf, Frank's Red Hot Original, lemon, goat cheese, pretzel

Provided by Griffin Bohen-Meissner

Categories Snacks

Yield 6 servings

Number Of Ingredients 9

Ingredients

1 cup greek yogurt
⅓ cup crumbled feta cheese
1 handful baby spinach
⅓ cup fresh parsley, chopped
¼ cup mint leaf, chopped
1 tablespoon Frank's Red Hot Original, and 1 lemon zested
lemon, half
3 oz goat cheese
pretzel, for serving

Steps:

Place Greek yogurt and feta cheese in a food processor. Process until fully combined and mostly smooth.
Add in baby spinach, parsley, mint, Frank's Red Hot Original, lemon zest and juice, and goat cheese.
Continue to process until everything is broken down into a dip, about 1 minute. Serve with chips or pretzels.
Enjoy!

Nutrition Facts : Calories 141 calories, Carbohydrate 7 grams, Fat 8 grams, Fiber 0 grams, Protein 9 grams, Sugar 6 grams

SPINACH WITH YOGURT AND MINT

Spinach With Yogurt and Mint image

Provided by Marian Burros

Categories side dish

Time 30m

Yield 2 servings

Number Of Ingredients 8

Ingredients

1/2 pound fresh, loose spinach or 1/2 of 10-ounce bag
1 tablespoon olive oil
1 small onion
1 small clove garlic
1 teaspoon chopped fresh mint
1/2 cup plain yogurt
Salt and freshly ground black pepper to taste
2 tablespoons coarsely chopped walnuts (optional)

Steps:

Wash spinach, remove tough stems. Drain and steam in the liquid that clings to leaves.
Chop onion and heat oil. Cook onion in hot oil until translucent.
Drain spinach thoroughly.
Mince garlic; chop mint and combine with yogurt, salt and pepper to taste.
Chop walnuts, if used, and add to yogurt. Combine yogurt mixture with onion and spinach. Serve warm, not hot.

Nutrition Facts : @context http, Calories 141, UnsaturatedFat 6 grams, Carbohydrate 11 grams, Fat 9 grams, Fiber 3 grams, Protein 6 grams, SaturatedFat 2 grams, Sodium 510 milligrams, Sugar 5 grams

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