JAPANESE SPINACH SALAD WITH SESAME DRESSING
This Japanese sesame spinach salad is nutty, flavourful and a delicious way to enjoy spinach! Ready in 5 minutes, this healthy Japanese side dish is great for meal prep, too.
Provided by Lisa Kitahara
Number Of Ingredients 6
Steps:
- Bring a pot of water to a boil and place spinach in stem side first. Cook the spinach for 30 seconds and then immediently strain and rinse with cold water.
- Squeeze out excess moisture and water. Gather the spinach and roughly chop the spinach 3-4 times and then place it into a bowl.
- Add the toasted sesame seeds to a suribachi (motor / grinding bowl) and grind with surikogi (pestal / wooden stick) and roughly grind the sesame seeds (does not have to all be grinded). Add the sugar, soy sauce and sake/mirin and mix together.
- Pour the dressing over the spinach and toss together. Serve and enjoy!
- Leftovers can be stored in an air tight container in the fridge for up to 3 days or frozen for up to 1 month.
SPINACH WITH SESAME SEED DRESSING #1 (HORENSO NO GOMA AE)
A standard dish in Japanese home cooking as well as restaurants. The dressing is equally good with tender-crisp green beans or tender cooked Brussels sprouts. From Elizabeth Andoh's classic, "At Home With Japanese Cooking".
Provided by zeldaz51
Categories Vegetable
Time 15m
Yield 3-4 serving(s)
Number Of Ingredients 4
Steps:
- Remove the stems before washing the spinach leaves. Bring a large pot of saslted water to a rolling boil and cook the spinach until it barely wilts. Drain and refresh the spinach under cold running water. Squeeze out excess moisture before chopping the spinach coarsely.
- Dry roast the sesame seeds in a skillet over medium-high heat and transfer them to a suribachi (Japanese grinding mortar) while still warm. Crush the sesame seeds well before adding the sugar. Continue to grind the sesame and sugar untilthe misture is quite pasty, then add the soy sauce and blend well. You can also do this in a blender or food processor, but will have to double or tripe the quantities to get the volume necessary to engage the blades of your machine; store excess in a tightly sealed jar in the refrigerator.
- Toss the chopped spinach in the dressing and serve chilled or at room temperature.
Nutrition Facts : Calories 103, Fat 4.9, SaturatedFat 0.7, Sodium 928.7, Carbohydrate 11.3, Fiber 3.7, Sugar 5, Protein 6.4
SPINACH WITH SESAME SEED DRESSING #2 (HORENSO NO GOMA AE)
The first version of this salad that I ever made, from "The Japanese Cooking Class Cookbook". I think it's still my favorite version. If you don't have 2 tbsp. of dashi on hand (and who does?), or want a vegan version, use vegetable stock or water instead. NOTE: Sesame seeds love to pop right out of the skillet; I'd recommend using one with high sides or even a medium saucepan for toasting them.
Provided by zeldaz51
Categories Vegetable
Time 12m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat sesame seeds in a small skillet over medium-high heat, stirring or shaking pan constantly, until seeds are light brown and first popping sound occurs, about 2 minutes.
- Reserve 1 teaspoons (5 ml.) of the toasted sesame seeds. Grind remaining seeds in a mortar and pestle or grinder until smooth. Combine ground seeds, sugar, soy sauce, and dashi in a small bowl to make dressing. Set aside.
- Heat 1 quart (1 liter) water and the salt to boiling in a 2-quart saucepan; add spinach. Reduce heat to medium; simmer until spinach is tender, 2 to 3 minutes. Drain spinach. Rinse undeer cold running water; drain. Squeeze spinach to remove excess moisture. Cut into 1-inch pieces.
- Combine spinach and dressing in a medium bowl and toss lightly until thoroughly mixed. Divide evenly into 4 small bowls and garnish with reserved sesame seeds.
Nutrition Facts : Calories 57.9, Fat 3.1, SaturatedFat 0.5, Sodium 597.4, Carbohydrate 5.3, Fiber 2.6, Sugar 1, Protein 4.1
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