SAUTEED SPINACH WITH GARLIC AND LEMON
This is a quick, healthy and tasty side dish for chicken and steak dishes.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Time 15m
Number Of Ingredients 5
Steps:
- In a large skillet, heat oil over medium. Add garlic; cook, stirring, until fragrant and beginning to brown, about 1 minute. Using a slotted spoon, remove garlic and discard.
- Raise heat to high. Add spinach to skillet gradually, waiting for one batch to wilt before adding the next. Cook, tossing, until tender, 3 to 4 minutes.
- Drain liquid from skillet; add lemon juice, salt, and pepper to taste.
Nutrition Facts : Calories 113 g, Fat 8 g, Fiber 4 g, Protein 6 g
CREAMED SPINACH WITH NUTMEG AND PARMESAN CRUST
For a luxurious vegetable side-dish try this rich creamed spinach, flavoured with Parmesan, lemon zest and nutmeg.
Provided by English_Rose
Categories Spinach
Time 50m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat the oven to 400°F Bring a large pan of water to the boil. Add the spinach and blanch for 1-2 minutes, drain, plunge into cold water and squeeze dry.
- Heat the milk in a saucepan. Meanwhile, melt the butter in a heavy-based saucepan. Mix in the flour and gradually stir in the hot milk, stirring until the mixture thickens into a white sauce.
- Stir in the spinach and season with freshly grated nutmeg, salt and freshly ground pepper, mixing well.
- Place the spinach mixture into a rounded ovenproof dish and top with a layer of stale ciabatta breadcrumbs and then a layer of Parmesan cheese.
- Sprinkle over the lemon zest, then top with the breadcrumbs and Parmesan cheese.
- Bake for 15 minutes and serve warm from the oven.
Nutrition Facts : Calories 714.4, Fat 47.9, SaturatedFat 29.3, Cholesterol 134.1, Sodium 1192.7, Carbohydrate 42.1, Fiber 6, Sugar 1.5, Protein 32.9
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