SPINACH WITH CRAB MEAT AND CRAB ROE
Provided by Elaine Louie
Categories quick, side dish
Time 20m
Yield 4 servings as part of a multi-dish Chinese meal
Number Of Ingredients 11
Steps:
- In a wok, bring 3 ounces of water to a boil.
- Add 3 ounces of oil and the salt and bring the liquid to the boil again.
- Add the spinach and cook for 2 to 5 minutes, until the spinach is done. (The oil will make the spinach glisten.)
- Drain the spinach, pressing with a spatula or spoon so it is as dry as possible. Arrange spinach on a platter.
- Prepare the sauce by pouring the remaining tablespoon of oil along with the ginger juice and sherry in a wok over medium-high heat. When the liquid is hot, but not boiling, add the crab meat and chicken broth, stirring quickly and gently breaking up the crab meat so that it is in strands. Cook for 30 seconds to one minute.
- Mix the cornstarch with the remaining 2 ounces of water and add this and the crab roe to the crab-meat mixture, stirring until the sauce thickens. Turn off the flame. Add the egg white and stir for 3 seconds. Do not let the egg white solidify. The sauce should glisten. Pour the sauce over the spinach and serve immediately.
Nutrition Facts : @context http, Calories 295, UnsaturatedFat 20 grams, Carbohydrate 7 grams, Fat 26 grams, Fiber 2 grams, Protein 9 grams, SaturatedFat 4 grams, Sodium 309 milligrams, Sugar 1 gram, TransFat 0 grams
CRAB AND SPINACH CASSEROLE
Make and share this Crab and Spinach Casserole recipe from Food.com.
Provided by ratherbeswimmin
Categories One Dish Meal
Time 40m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Prepare pasta according to package directions; drain.
- Meanwhile, in a saucepan, mix the soup mix and milk.
- Bring to a boil, stirring constantly.
- In a mixing bowl, add pasta, crabmeat and spinach.
- Add soup mixture; gently stir to combine.
- Transfer mixture to a 8-inch baking dish that has been lightly sprayed with nonstick cooking spray; spread evenly.
- Sprinkle with cheese.
- Bake, uncovered, at 350 degrees, for 20 minutes or until bubbly and light golden brown.
Nutrition Facts : Calories 396.9, Fat 9.2, SaturatedFat 5.2, Cholesterol 39.4, Sodium 742.2, Carbohydrate 57, Fiber 2.4, Sugar 5.2, Protein 20.9
SPINACH AND CRAB MEAT SOUP
This is an easy soup to make, but should be left in fridge for a few days to meld flavors. It comes from Recipes, Ours And Others.
Provided by cookalot 2
Categories Crab
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Blend flour and butter in saucepan to make roux. Cook for a few minutes using a wire whisk.
- Add chicken broth and 1 can water slowly, whisking all the time.
- Defrost spinach and lightly saute with onion until tender.
- Add to soup mixture.
- Add crab, pepper, and finish with cream.
- Refrigerate 3 days to allow flavors to ripen.
Nutrition Facts : Calories 212.8, Fat 13, SaturatedFat 7.6, Cholesterol 56.5, Sodium 995.6, Carbohydrate 9, Fiber 2.7, Sugar 1.9, Protein 16
SPINACH AND LUMP CRABMEAT AU GRATIN
Our local newspaper holds a cooking contest once a year and the publishes all of the recipes submitted. This dish was voted the "Grand Champion".
Provided by Luby Luby Luby
Categories Crab
Time 55m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees.
- Microwave spinach according to package directions.
- Drain liquid and set aside.
- Melt butter in medium skillet.
- Add crab meat and saute for 3 minutes on medium heat being careful not to break up crab meat too much.
- Remove crab meat, leaving liquid in skillet.
- In same skillet, stir in flour and cook on low heat until well blended.
- Add Monterey Jack cheese and cream cheese, stirring on low heat until completely melted.
- Add Half and Half and seasonings, stirring continuously on medium heat until mixture begins to boil.
- Remove from heat immediately.
- Add spinach and crab meat and carefully fold into sauce.
- Pour into a 9x9 shallow casserole dish or 6 individual ramekins.
- Sprinikle shredded cheese on top and bake for 10 minutes or until is melted.
Nutrition Facts : Calories 484.5, Fat 37.7, SaturatedFat 23.2, Cholesterol 162.7, Sodium 1101.5, Carbohydrate 7.3, Fiber 2.5, Sugar 0.9, Protein 30.9
SPINACH & CRAB DIP
We love this recipe! I've lightened it considerably without losing flavor, and no one can tell the difference. Give the dip a try on baked potatoes, too! -Sandie Heindel, Liberty, Missouri
Provided by Taste of Home
Categories Appetizers
Time 25m
Yield 4 cups.
Number Of Ingredients 11
Steps:
- In a large saucepan over low heat, combine the first nine ingredients. Cook and stir until cream cheese is melted. Stir in crab; heat through., Transfer to a serving bowl; serve with crackers. Refrigerate leftovers.
Nutrition Facts : Calories 89 calories, Fat 6g fat (3g saturated fat), Cholesterol 26mg cholesterol, Sodium 256mg sodium, Carbohydrate 3g carbohydrate (2g sugars, Fiber 1g fiber), Protein 6g protein.
CRAB AND SPINACH MORNAY
Provided by Pierre Franey
Categories brunch, main course
Time 45m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees.
- Pick over crab meat carefully to remove and discard pieces of shell or cartilage. Do not break up the pieces of crab; leave them as whole as possible. Set aside.
- Pick over spinach to remove tough stems or blemished leaves. Rinse well and drain. Set aside.
- Heat 3 tablespoons butter in a saucepan and add flour, stirring rapidly with a whisk. Add salt, pepper and cayenne. When blended, stir in milk, cream and nutmeg. Let simmer, stirring often from the bottom, about 10 minutes. Add cheese and stir until melted.
- Put spinach in a deep skillet or casserole without water. Cook, stirring often, until the leaves wilt. Drain. Press or squeeze to extract as much liquid as possible from the leaves. Chop spinach until it is medium fine.
- Heat remaining tablespoon of butter in a skillet and add 1 tablespoon shallots. Cook briefly, stirring, and add spinach. Add salt and pepper. Spoon mixture into a baking dish (an oval dish measuring 14 by 8 by 2 inches is ideal).
- Spoon crab into a smaller ovenproof dish and sprinkle with remaining tablespoon of chopped shallots. Place in oven and bake 5 minutes. Scatter crab meat over spinach and smooth it to make an even layer. Spoon cheese sauce over all and smooth it over. Sprinkle Parmesan cheese evenly on top.
- Place dish in oven and bake 10 minutes. Heat broiler. Let broil, leaving the door partly ajar, about 2 minutes or until nicely glazed on top. Serve.
Nutrition Facts : @context http, Calories 446, UnsaturatedFat 9 grams, Carbohydrate 17 grams, Fat 28 grams, Fiber 4 grams, Protein 34 grams, SaturatedFat 17 grams, Sodium 981 milligrams, Sugar 7 grams, TransFat 0 grams
ULTIMATE CRAB AND SPINACH MANICOTTI WITH PARMESAN CHEESE SAUCE
You can cheat and make this with imitation crabmeat but of course the real stuff is better, if you are using frozen crabmeat make certain to squeeze out any excess moisture before using for this recipe --- if you are a spinach lover then add in the full box of spinach if not just use half a box as the spinach tends be over powering, you can use 1 pound fresh spinach in place of frozen --- you can stuff the shells and refrigerate until ready to bake, and this is also great with a red sauce instead of the Parmesan cheese sauce :)
Provided by Kittencalrecipezazz
Categories Crab
Time 1h25m
Yield 15 serving(s)
Number Of Ingredients 16
Steps:
- To make the sauce: in a saucepan over medium heat melt butter.
- Add in flour and whisk for about 3 minutes.
- Add in milk and half and half whisk over heat until bubbly and thickened.
- Add in the Parmesan cheese, salt, pepper and Tabasco to taste; stir until the cheese melts.
- Set oven to 375 degrees.
- Butter a 13 x 9-inch baking dish.
- In a bowl mix together crab, well drained spinach, ricotta, and Parmesan cheese, onions, egg, salt and pepper; mix well to combine.
- Fill each cooked shell with crab/cheese filling using clean hands.
- Place in a single layer in prepared baking dish.
- Cover with the Parmesan cheese sauce (does not have to cover completely!).
- Sprinkle with grated mozzeralla cheese (any amount desired).
- Bake uncovered for about 25-30 minutes (do not over bake!).
Nutrition Facts : Calories 234.8, Fat 15.2, SaturatedFat 9.2, Cholesterol 72.7, Sodium 602.4, Carbohydrate 6.9, Fiber 1.4, Sugar 1.6, Protein 18.3
CREAMY SPINACH AND CRAB MEAT DIP
Simple dip great for entertaining. Once you taste it you keep coming back for more. Always a hit at parties.
Provided by MIlliewoo
Categories Crab
Time 1h10m
Yield 20 serving(s)
Number Of Ingredients 7
Steps:
- Mix powdered soup mix with sour cream and mayonnaise and refrigerate until soup mix softens (this can be done overnight if you like).
- Stir in well the rest of the ingredients.
- Take a large round unsliced bread loaf and cut a big circle from the top. Hollow the cavity out by pressing down on the bread. Make little cuts around the edges of the loaf near the rim of the circle.
- Fill the loaf with the dip. The cuts allow people to tear bread off easily to dip. I usually chop up the bread 'lid' as well as it always gets dipped in and eaten.
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