Spinach With Bamboo Shoots Recipes

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SAUTEED BAMBOO SHOOTS (GINISANG LABONG)



Sauteed Bamboo Shoots (Ginisang Labong) image

Try this healthy and delicious Sauteed Bamboo Shoots recipe. Low in calorie and rich in dietary fiber and a good source of vitamins and minerals.

Provided by Bebs

Categories     Side Dish

Time 30m

Number Of Ingredients 10

2 tablespoons oil
2 cloves garlic (- minced)
1 medium onion (- chopped)
1 cup prawns (- shelled and deveined)
1 cup ground pork
3 cups bamboo shoots ((Labong) - cut into strips)
2 tablespoons fish sauce
salt
pepper
1 stalk green onions (- cut diagonally)

Steps:

  • In a wok or skillet over medium-high heat, saute garlic and onion in hot oil until limp and aromatic.
  • Add the ground pork and cook for 5 minutes. Add the prawns and cook until all sides turn pink.
  • Add the bamboo shoots and fish sauce. Season with salt and pepper. Cook for some minutes until bamboo shoots are tender.
  • Before turning the heat off, add the green onions.
  • Transfer to a serving dish.

Nutrition Facts : Calories 374 kcal, Carbohydrate 9 g, Protein 25 g, Fat 26 g, SaturatedFat 6 g, Cholesterol 161 mg, Sodium 1328 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving

ADOBONG LABONG - BAMBOO SHOOTS WITH PORK AND SHRIMPS



Adobong Labong - Bamboo Shoots with Pork and Shrimps image

Adobong Labong with Pork and Shrimps is the type of vegetable-meat dish that is an everyday meal. My mom cooked this entrée all the time and so I remember distinctly the tart, garlic-vinegar flavors that stood out at the table. The yellow strips of bamboo shoots are simple and nearly bland in flavor at the start, so the addition of garlic, vinegar and soy sauce adds a unique Filipino zest to the entire entrée. To round up the vegetable and meat meal, I add spinach leaves at the end of cooking for even more texture and a hearty dimension. This is an Asian in America recipe by Elizabeth Ann Quirino. Serves 2 up to 4 if served with rice.

Provided by Asian in America - Elizabeth Ann Quirino

Categories     Dinner     Lunch     Main Course     Side Dish

Time 24m

Number Of Ingredients 13

1 can (20 oz./565 g.) sliced bamboo shoots (, about 2 cups, drained)
4 Tablespoons vegetable oil
6 to 8 cloves garlic (peeled, minced)
1 whole white or yellow onion ( chopped )
1/4 pound pork shoulder (cubed)
1/4 pound fresh shrimps (peeled, deveined, tails removed)
1/4 cup cider vinegar
1/4 cup soy sauce
1/2 cup organic vegetable broth
2 cups fresh baby spinach (stems trimmed, washed )
1 teaspoon salt
1 teaspoon black pepper powder
boiled rice for serving

Steps:

  • In a medium-sized bowl filled with water that's room temperature, soak the bamboo shoot slices for about 30 minutes. This is to remove the slippery feel of the labong. Set aside.
  • In a large skillet, over medium heat, add the vegetable oil. When oil is hot enough, sauté the onions and garlic. Cook till onions are transparent after 1 to 2 minutes.
  • Add the pork cubes. Then add the shrimps. Mix ingredients and cook for 8 to 10 minutes till meat turns brown and shrimps are pink.
  • Pour the vinegar, soy sauce and broth.
  • Take the soaking bamboo shoots and discard the water. Add the bamboo shoots to the skillet and combine with other ingredients. Cover and simmer for 10 minutes more till labong softens.
  • Add the spinach. Season with salt and black pepper. Combine everything well. The spinach will cook in 1 to 2 minutes. Serve warm with rice on the side.
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Nutrition Facts : ServingSize 1 g, Calories 348 kcal, Carbohydrate 9 g, Protein 11 g, Fat 31 g, SaturatedFat 24 g, Cholesterol 23 mg, Sodium 2814 mg, Fiber 1 g, Sugar 1 g

STIR-FRIED CHICKEN, BLACK MUSHROOMS, BAMBOO SHOOTS AND SPINACH



Stir-Fried Chicken, Black Mushrooms, Bamboo Shoots and Spinach image

One of my all time favorite Chinese dishes is stir-fried black mushrooms and bamboo shoots on a bed of spinach. Since one of the RSC #6 contest ingredients is chicken, it was easy to incorporate chicken pieces into this recipe. I suggest serving this tasty asian dish with white rice, Chinese tea and fortune cookies.

Provided by SkipperSy

Categories     Chicken Breast

Time 1h

Yield 4 serving(s)

Number Of Ingredients 18

12 -16 small shiitake mushrooms, soaked and cut in half
10 ounces fresh spinach, washed and chopped
8 tablespoons peanut oil (substitute vegetable oil)
3 garlic cloves, chopped
1 teaspoon salt
7 ounces chicken breasts, cut into bit size pieces
2 tablespoons cornstarch
1/2-3/4 cup stock
2 tablespoons light soy sauce
1 tablespoon dark soy sauce
2 tablespoons oyster sauce
1 tablespoon white wine (sweet, not "dry" wine)
1/4 teaspoon sugar
2 teaspoons red wine vinegar
1 tablespoon ginger, chopped
5 ounces bamboo shoots (8oz. tin, Companion Brand Half and Chunk in Water)
1 tablespoon sesame oil
1/4 cup cashews (not raw, not salted)

Steps:

  • Preparation "A": Place the shitake/black mushrooms in a bowl and fill to the top with medium-hot water; Use a dish to cover in order to keep the mushrooms submerged in the water; soak for 30 minutes (turn after 15 minutes); Next drain and squeeze excess water from mushrooms; Then cut away the stem and cut each mushroom in half; Set aside.
  • Preparation "B": Place chicken pieces in a bowl, add 1 teaspoon cornstarch, 2 teaspoons soy sauce, 2 teaspoons red vinegar and 1 tablespoon oil...stir; Set aside.
  • Preparation "C": In a cup add 1/3 stock, 1 tablespoon light soy sauce, 1 tablespoon dark soy sauce, 2 tablespoons oyster sauce, 1 tablespoon wine, 1/4 teaspoon sugar...stir; set aside.
  • Preparation "D": Dissolve in a cup 2 tablespoons stock and 1 tablespoon cornstarch, stir; Set aside.
  • Preparation "E": Cut up bamboo shoots into bite size pieces; set aside.
  • In a wok add 2 tablespoons oil, 1 teaspoon salt and 2 cloves chopped garlic, stir-fry for 30 seconds; Next add the chopped spinach; Stir-fry for about 3+ minutes until al dente; Drain, squeeze out some of the liquid from the spinach; Place on a serving plate and keep warm.
  • In a wok add 2 tablespoons oil, 1 chopped garlic and stir-fry for 30 seconds; Then add the chicken pieces; Stir-fry for about 3-5 minutes until the chicken is thoroughly cooked but not overcooked (stir often); Add cashews, stir briefly, then remove to a bowl and set aside.
  • In a clean wok add 2 tablespoons oil, then 1 tablespoon chopped ginger and stir-fry 30 seconds; Next add the shitake mushrooms and stir-fry for about 1-2 minutes (add a little stock if needed); Next add the bamboo shoots and stir-fry another minute; Add Preparation "C" soy sauce and oyster sauce liquid, stir occasionally and cook for about 2-3 minutes.
  • Stir Preparation "D" cornstarch and stock once again and add a small amount "As Required" (not all) until you have a thick coating on the mushrooms & bamboo shoots (That is, not a liquid sauce).
  • Add the cooked chicken pieces & cashews and blend together for about 1 minute.
  • Add 1 tablespoon sesame oil and then one quick stir.
  • Place the chicken, mushrooms and bamboo shoots on top of the bed of spinach.
  • Serve with sticky white rice, Chinese tea and fortune cookies.
  • Note:.
  • I prefer to use a non-sweet oyster flavored sauce, such as Hop Sing Lung Brand; However, most brands contain sugar (often second ingredient listed on bottle) which is perfectly acceptable.

Nutrition Facts : Calories 486.3, Fat 39.7, SaturatedFat 7.3, Cholesterol 31.8, Sodium 1736.2, Carbohydrate 18, Fiber 4.3, Sugar 3.5, Protein 17.6

SPINACH WITH BAMBOO SHOOTS



Spinach with Bamboo Shoots image

Provided by Michael Tong

Categories     Wok     Leafy Green     Vegetable     Side     Stir-Fry     Vegetarian     Spinach     Winter     Vegan     Sugar Conscious     Pescatarian     Dairy Free     Wheat/Gluten-Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 4 servings

Number Of Ingredients 5

1 lb. fresh spinach
1/2 cup peanut, vegetable, or corn oil
1/4 cup finely shredded bamboo shoots
1 1/2 teaspoons salt
2 teaspoons sugar

Steps:

  • 1. Wash spinach leaves thoroughly under cold running water, drain well.
  • 2. Heat the oil in a wok or skillet. Using a medium-high flame, cook the bamboo shoots in the oil approximately 45 seconds, stirring constantly.
  • 3. Add spinach and stir until wilted.
  • 4. Add salt and sugar, and cook, stirring, about 1 1/2 to 2 minutes longer.
  • 5. Transfer to a hot platter, but do not add the liquid from the pan.

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