SAUTEED BAMBOO SHOOTS (GINISANG LABONG)
Try this healthy and delicious Sauteed Bamboo Shoots recipe. Low in calorie and rich in dietary fiber and a good source of vitamins and minerals.
Provided by Bebs
Categories Side Dish
Time 30m
Number Of Ingredients 10
Steps:
- In a wok or skillet over medium-high heat, saute garlic and onion in hot oil until limp and aromatic.
- Add the ground pork and cook for 5 minutes. Add the prawns and cook until all sides turn pink.
- Add the bamboo shoots and fish sauce. Season with salt and pepper. Cook for some minutes until bamboo shoots are tender.
- Before turning the heat off, add the green onions.
- Transfer to a serving dish.
Nutrition Facts : Calories 374 kcal, Carbohydrate 9 g, Protein 25 g, Fat 26 g, SaturatedFat 6 g, Cholesterol 161 mg, Sodium 1328 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving
ADOBONG LABONG - BAMBOO SHOOTS WITH PORK AND SHRIMPS
Adobong Labong with Pork and Shrimps is the type of vegetable-meat dish that is an everyday meal. My mom cooked this entrée all the time and so I remember distinctly the tart, garlic-vinegar flavors that stood out at the table. The yellow strips of bamboo shoots are simple and nearly bland in flavor at the start, so the addition of garlic, vinegar and soy sauce adds a unique Filipino zest to the entire entrée. To round up the vegetable and meat meal, I add spinach leaves at the end of cooking for even more texture and a hearty dimension. This is an Asian in America recipe by Elizabeth Ann Quirino. Serves 2 up to 4 if served with rice.
Provided by Asian in America - Elizabeth Ann Quirino
Categories Dinner Lunch Main Course Side Dish
Time 24m
Number Of Ingredients 13
Steps:
- In a medium-sized bowl filled with water that's room temperature, soak the bamboo shoot slices for about 30 minutes. This is to remove the slippery feel of the labong. Set aside.
- In a large skillet, over medium heat, add the vegetable oil. When oil is hot enough, sauté the onions and garlic. Cook till onions are transparent after 1 to 2 minutes.
- Add the pork cubes. Then add the shrimps. Mix ingredients and cook for 8 to 10 minutes till meat turns brown and shrimps are pink.
- Pour the vinegar, soy sauce and broth.
- Take the soaking bamboo shoots and discard the water. Add the bamboo shoots to the skillet and combine with other ingredients. Cover and simmer for 10 minutes more till labong softens.
- Add the spinach. Season with salt and black pepper. Combine everything well. The spinach will cook in 1 to 2 minutes. Serve warm with rice on the side.
- Hello, Friends! All the images and content on this blog are COPYRIGHT PROTECTED and owned by my media company Besa-Quirino LLC. This means BY LAW you are NOT allowed to copy, scrape, lift, frame, plagiarize or use my photos and recipe content I wrote, on your website,books, films or videos without my permission. If you want to republish this recipe or content on another website, video or news article, please ASK my permission, re-write it in your own words and simply link back to this blog to give proper attribution. It's the legal thing to do. Thank you. Email me at [email protected]
Nutrition Facts : ServingSize 1 g, Calories 348 kcal, Carbohydrate 9 g, Protein 11 g, Fat 31 g, SaturatedFat 24 g, Cholesterol 23 mg, Sodium 2814 mg, Fiber 1 g, Sugar 1 g
STIR-FRIED CHICKEN, BLACK MUSHROOMS, BAMBOO SHOOTS AND SPINACH
One of my all time favorite Chinese dishes is stir-fried black mushrooms and bamboo shoots on a bed of spinach. Since one of the RSC #6 contest ingredients is chicken, it was easy to incorporate chicken pieces into this recipe. I suggest serving this tasty asian dish with white rice, Chinese tea and fortune cookies.
Provided by SkipperSy
Categories Chicken Breast
Time 1h
Yield 4 serving(s)
Number Of Ingredients 18
Steps:
- Preparation "A": Place the shitake/black mushrooms in a bowl and fill to the top with medium-hot water; Use a dish to cover in order to keep the mushrooms submerged in the water; soak for 30 minutes (turn after 15 minutes); Next drain and squeeze excess water from mushrooms; Then cut away the stem and cut each mushroom in half; Set aside.
- Preparation "B": Place chicken pieces in a bowl, add 1 teaspoon cornstarch, 2 teaspoons soy sauce, 2 teaspoons red vinegar and 1 tablespoon oil...stir; Set aside.
- Preparation "C": In a cup add 1/3 stock, 1 tablespoon light soy sauce, 1 tablespoon dark soy sauce, 2 tablespoons oyster sauce, 1 tablespoon wine, 1/4 teaspoon sugar...stir; set aside.
- Preparation "D": Dissolve in a cup 2 tablespoons stock and 1 tablespoon cornstarch, stir; Set aside.
- Preparation "E": Cut up bamboo shoots into bite size pieces; set aside.
- In a wok add 2 tablespoons oil, 1 teaspoon salt and 2 cloves chopped garlic, stir-fry for 30 seconds; Next add the chopped spinach; Stir-fry for about 3+ minutes until al dente; Drain, squeeze out some of the liquid from the spinach; Place on a serving plate and keep warm.
- In a wok add 2 tablespoons oil, 1 chopped garlic and stir-fry for 30 seconds; Then add the chicken pieces; Stir-fry for about 3-5 minutes until the chicken is thoroughly cooked but not overcooked (stir often); Add cashews, stir briefly, then remove to a bowl and set aside.
- In a clean wok add 2 tablespoons oil, then 1 tablespoon chopped ginger and stir-fry 30 seconds; Next add the shitake mushrooms and stir-fry for about 1-2 minutes (add a little stock if needed); Next add the bamboo shoots and stir-fry another minute; Add Preparation "C" soy sauce and oyster sauce liquid, stir occasionally and cook for about 2-3 minutes.
- Stir Preparation "D" cornstarch and stock once again and add a small amount "As Required" (not all) until you have a thick coating on the mushrooms & bamboo shoots (That is, not a liquid sauce).
- Add the cooked chicken pieces & cashews and blend together for about 1 minute.
- Add 1 tablespoon sesame oil and then one quick stir.
- Place the chicken, mushrooms and bamboo shoots on top of the bed of spinach.
- Serve with sticky white rice, Chinese tea and fortune cookies.
- Note:.
- I prefer to use a non-sweet oyster flavored sauce, such as Hop Sing Lung Brand; However, most brands contain sugar (often second ingredient listed on bottle) which is perfectly acceptable.
Nutrition Facts : Calories 486.3, Fat 39.7, SaturatedFat 7.3, Cholesterol 31.8, Sodium 1736.2, Carbohydrate 18, Fiber 4.3, Sugar 3.5, Protein 17.6
SPINACH WITH BAMBOO SHOOTS
Provided by Michael Tong
Categories Wok Leafy Green Vegetable Side Stir-Fry Vegetarian Spinach Winter Vegan Sugar Conscious Pescatarian Dairy Free Wheat/Gluten-Free Tree Nut Free Soy Free Kosher
Yield Makes 4 servings
Number Of Ingredients 5
Steps:
- 1. Wash spinach leaves thoroughly under cold running water, drain well.
- 2. Heat the oil in a wok or skillet. Using a medium-high flame, cook the bamboo shoots in the oil approximately 45 seconds, stirring constantly.
- 3. Add spinach and stir until wilted.
- 4. Add salt and sugar, and cook, stirring, about 1 1/2 to 2 minutes longer.
- 5. Transfer to a hot platter, but do not add the liquid from the pan.
More about "spinach with bamboo shoots recipes"
COCONUT BEEF WITH BAMBOO SHOOTS RECIPE | EAT SMARTER USA
From eatsmarter.com
Cuisine Asian, ThaiTotal Time 30 minsServings 2
BAMBOO SHOOT AND PORK WONTON RECIPE | HEALTHIER STEAMED ...
From victoriahaneveer.com
Cuisine ChineseCategory WontonServings 15Total Time 32 mins
- Combine the shrimp and pork in a big bowl with the sugar, cornstarch, soy sauce, wine and pepper. Stir in the water, a tablespoon at a time. Stir in the green onions and the bamboo shoots and let the mixture sit for half an hour.
- Blend in the sesame oil, then add the egg yolk right before filling the wonton wrappers. Add a teaspoon of the pork mixture to the center of a wonton wrapper.
- Wet the wrapper edges and fold the the whole thing in half to make a triangle, pressing the edges together. Add some egg white on one tip and fold the others together, using more egg white to seal. Repeat with the other wontons.
- Heat the stock gently in one pan and bring water to a boil in another bigger one. When the water begins to boil, add the wontons, about 20 at a time. Each batch will take about 3 minutes to cook. Once the wontons are floating, they are ready to remove.
10 BEST CHINESE BAMBOO SHOOTS RECIPES | YUMMLY
DRIED BAMBOO SHOOTS RECIPE - SIMPLE CHINESE FOOD
From simplechinesefood.com
5/5 Total Time 2 hrsServings 3
KINOME-AE (BAMBOO SHOOTS WITH GREEN SOY DRESSING)
From bigoven.com
5/5
STIR-FRIED MUSHROOMS AND BAMBOO SHOOTS WITH TOFU RECIPE
From thespruceeats.com
4.3/5 (23)Total Time 45 minsCategory Dinner, Entree, LunchCalories 272 per serving
CREAMED CRAB WITH BAMBOO SHOOTS ... - VINTAGE RECIPE CARDS
From vintagerecipecards.com
Estimated Reading Time 1 min
KINOME-AE (BAMBOO SHOOTS WITH GREEN SOY DRESSING) RECIPE
From recipeland.com
Servings 6Calories 41 per servingTotal Time 45 mins
SPINACH WITH BAMBOO SHOOTS RECIPE - EASY RECIPES
From recipegoulash.com
SPINACH AND BAMBOO SHOOTS RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
STIR FRIED CHICKEN BLACK MUSHROOMS BAMBOO SHOOTS AND ...
From tfrecipes.com
TOFU WITH SPINACH AND BAMBOO SHOOTS RECIPE | EAT SMARTER USA
From eatsmarter.com
SPINACH WITH BAMBOO SHOOTS RECIPE | YUMMLY | RECIPES ...
From pinterest.com
BAMBOO SHOOT AND WATER CHESTNUT RECIPES (45) - SUPERCOOK
From supercook.com
CHICKEN COOKED WITH BAMBOO SHOOT(KHORISA) {RECIPE ...
From indianfoodfreak.com
SPINACH WITH BAMBOO SHOOTS RECIPES WITH INGREDIENTS ...
From tfrecipes.com
SPINACH SALAD - RECIPE | COOKS.COM
From cooks.com
FOOD RECIPE INDIA: PORK WITH SPINACH AND BAMBOO SHOOT
From foodrecipeindia.blogspot.com
BAMBOO SHOOTS| LABONG RECIPE WITH SPINACH - YOUTUBE
SPINACH AND BAMBOO SHOOTS - RECIPE | COOKS.COM
From cooks.com
BAMBOO SHOOTS WITH SPINACH | BAMBOO RECIPE, RAW FOOD ...
From pinterest.com
10 BEST BAMBOO SHOOTS RECIPES | YUMMLY
From yummly.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love