SPINACH QUESADILLAS
My family gave these cheesy quesadillas oohs and aahs. Remove the spinach from the heat as soon as it wilts so it keeps a little bit of crunch. -Pam Kaiser, Mansfield, Missouri
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a large nonstick skillet, cook and stir first 6 ingredients until spinach is wilted. Remove from heat; stir in cheeses., Top half of each tortilla with spinach mixture; fold other half over filling. Place on a griddle coated with cooking spray; cook over medium heat until golden brown, 1-2 minutes per side. Cut quesadillas in half; if desired, serve with sour cream.
Nutrition Facts : Calories 281 calories, Fat 12g fat (6g saturated fat), Cholesterol 24mg cholesterol, Sodium 585mg sodium, Carbohydrate 30g carbohydrate (3g sugars, Fiber 4g fiber), Protein 14g protein. Diabetic Exchanges
SPINACH AND MUSHROOM QUESADILLAS
Flour tortillas filled with creamy Cheddar cheese, portabella mushrooms, and spinach. Cut in fours and serve with guacamole and sour cream. Enjoy!
Provided by MSREGALE23
Categories World Cuisine Recipes Latin American Mexican
Time 35m
Yield 16
Number Of Ingredients 7
Steps:
- Prepare spinach according to package directions. Drain and pat dry.
- Preheat oven to 350 degrees F (175 degrees C). Sprinkle 1/2 cup cheese on one side of each tortilla. Place tortillas cheese side up on baking sheets, and bake 5 minutes, or until cheese is melted.
- Melt the butter in a skillet over medium heat. Stir in garlic and mushrooms, and cook about 5 minutes. Mix in spinach, and continue cooking 5 minutes. Place an equal amount of the mixture on the cheese side of each tortilla. Fold tortillas in half over the filling.
- Heat oil in a separate skillet over medium heat. Place quesadillas in the skillet one at a time, and cook 3 minutes on each side, until golden brown. Cut each quesadilla into 4 wedges to serve.
Nutrition Facts : Calories 154.1 calories, Carbohydrate 10.9 g, Cholesterol 21.9 mg, Fat 9.5 g, Fiber 1.2 g, Protein 6.7 g, SaturatedFat 5 g, Sodium 246.5 mg, Sugar 0.8 g
SPINACH WHOLE WHEAT QUESADILLAS
This is a super quick, easy, and light dinner. This also makes a great snack or appetizer. It looks like a lot of spinach at first, but it shrinks down a lot in no time during cooking. Other types of tortillas can be used if whole wheat isn't available. Serve with salsa and sour cream.
Provided by Tracy X
Categories World Cuisine Recipes Latin American Mexican
Time 20m
Yield 2
Number Of Ingredients 6
Steps:
- Heat a large non-stick skillet over medium-high heat. Place 1 tortilla onto the skillet. Sprinkle about half the Cheddar cheese evenly over the tortilla. Top with the spinach, green onions, garlic powder, and chili powder. Cover with the remaining Cheddar cheese. Place the second tortilla on top.
- Cook until the bottom tortilla starts to develop a bit of color and starts to crisp, about 3 minutes. To flip and cook the other side, slide the quesadilla off the non-stick pan onto a dinner plate, cover with another dinner plate and flip. The crispy tortilla side should now be on top. Slide the quesadilla back onto the pan and cook until the bottom tortilla starts turning crisp, about 3 minutes more. Slide onto a cutting board, and cut into 8 wedges to serve.
Nutrition Facts : Calories 265.1 calories, Carbohydrate 29.8 g, Cholesterol 39.5 mg, Fat 13.4 g, Fiber 4 g, Protein 14.9 g, SaturatedFat 8.1 g, Sodium 502.5 mg, Sugar 0.8 g
More about "spinach whole wheat quesadillas recipes"
SPINACH WHOLE WHEAT QUESADILLAS RECIPE
From recipeland.com
3/5 (8)Total Time 20 minsServings 2Calories 15 per serving
CRISPY SPINACH, MUSHROOM AND ONION QUESADILLAS - MINISTRY ...
From ministryofcurry.com
5/5 (6)Total Time 25 minsCategory EntreeCalories 431 per serving
- In a large skillet over medium heat, add 1 tablespoon oil. Add the sliced onions and cook them until they are lightly caramelized.
- Add sliced mushrooms and cook until tender for about 5 minutes on medium heat. Do not cover after adding the mushrooms so any excess moisture can be evaporated.
- Heat a large griddle or pan on medium heat. Place a tortilla on the pan, apply little oil on both sides and cook for a minute, flipping with a spatula until the tortilla is hot. Spread a thin layer of the cooked veggies on the tortilla. Spread a layer of shredded cheese on top.
CRISPY MUSHROOM, SPINACH AND AVOCADO QUESADILLAS - COOKIE ...
From cookieandkate.com
4.9/5 (28)Total Time 20 minsCategory MainCalories 542 per serving
- In a large skillet over medium heat, heat oil until shimmering. Add chopped red onion and a dash of salt, stirring occasionally, until the onions are turning translucent. Add sliced mushrooms and cook, stirring occasionally, until tender and turning golden, about 6 minutes. Add half of the spinach mixture, let it wilt a little, and then add the second. Cook until spinach is wilted and the mixture is dry, 2 to 3 minutes or longer. Season with salt and pepper and a splash of lime juice. Remove from heat.
- Divide 1 cup shredded cheese between the 4 quesadillas, covering only half of each tortilla with cheese. Divide the spinach and mushroom mixture evenly on top of the cheese on each quesadilla, then top with avocado slices. Top all of that with 1 cup shredded cheese, divided equally between the 4 quesadillas. Press the empty tortilla halve over the toppings.
- Heat a medium to large skillet (preferably cast iron) on the stove over medium heat. Place one quesadilla (or two, if they fit) into the pan. Cook for a few minutes, then flip carefully with a spatula. Immediately sprinkle some of the remaining cheese over the hot sides of the quesadillas, and let it melt as the other side cooks for a few minutes. Flip each quesadilla, and let the cheese sizzle into the quesadilla for a couple of minutes. Flip and cook the other side for a couple more minutes if necessary, until both sides are a nice, crisp golden brown. Let the quesadillas cool on a cutting board for a few minutes, then slice each quesadilla into three slices using a pizza cutter or a very sharp knife. Serve with salsa.
SPINACH & MUSHROOM CHICKEN QUESADILLA - ZEN & SPICE
From zenandspice.com
Servings 6Estimated Reading Time 4 mins
- Season the chicken with all-purpose seasoning and place into the bottom of the Instant Pot. Pour in the chicken broth. Press "poultry". It should automatically start for 15 minutes on the timer.
- Meanwhile, sautee the mushrooms over medium heat in a small skillet with a little cooking spray. Remove when the mushrooms have cooked through.
SPINACH & CORN QUESADILLA RECIPE BY ARCHANA'S KITCHEN
From archanaskitchen.com
4.9/5 Servings 4Cuisine MexicanTotal Time 50 mins
BLACK BEAN QUESADILLAS RECIPE | RECIPELAND
From recipeland.com
4.8/5 (2)Total Time 30 minsServings 4Calories 105 per serving
SPINACH AND CORN QUESADILLA RECIPE BY ARCHANA'S KITCHEN
From archanaskitchen.com
4.9/5
HEALTHY SPINACH TORTILLA WRAPS (VEGAN GREEN TORTILLAS ...
From everydaynourishingfoods.com
Cuisine MexicanCalories 128 per servingCategory Main Course
SPINACH WHOLE WHEAT QUESADILLAS | ALLRECIPES
From mackerel.coco.dvrdns.org
SPINACH QUESADILLA RECIPES
From tfrecipes.com
SPINACH, CORN AND MUSHROOM WHOLE-WHEAT CHEESY QUESADILLAS ...
From theexperimentativehomemaker.wordpress.com
SPINACH AND CHEESE QUESADILLAS - ALL INFORMATION ABOUT ...
From therecipes.info
TASTY RECIPES: SPINACH WHOLE WHEAT QUESADILLAS
From recipes4bestrecipes.blogspot.com
RECIPE SPINACH WHOLE WHEAT QUESADILLAS - YOUTUBE
From youtube.com
QUESADILLA WITH SPINACH
From tfrecipes.com
SPINACH WHOLE WHEAT QUESADILLAS | RECIPE | RECIPES ...
From pinterest.com
SPINACH WHOLE WHEAT QUESADILLAS ALLRECIPES.COM RECIPE
From crecipe.com
RECIPES/SPINACH-WHOLE-WHEAT-QUESADILLAS.JSON AT MASTER ...
From github.com
SPINACH & MUSHROOM CHICKEN QUESADILLA - ZEN & SPICE ...
From pinterest.ca
RECIPE SPINACH WHOLE WHEAT QUESADILLAS - VIDEO DAILYMOTION
From dailymotion.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love