Spinach Watercress Salad Recipes
SPINACH-AND-WATERCRESS DIP
Spinach-watercress dip becomes a handheld salad when scooped up by lettuce leaves.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Number Of Ingredients 8
Steps:
- Wash spinach; drain, but do not dry. Transfer to a large stockpot. Cover, and cook over medium-high heat, stirring occasionally, until wilted, about 5 minutes. Transfer to a clean kitchen towel, and squeeze out excess liquid. Let cool slightly; coarsely chop. Set aside.
- Heat oil in a medium saute pan over medium heat. Add onion, and cook, stirring occasionally, until soft and translucent, about 8 minutes. Transfer to a plate, and let cool slightly.
- Whisk together yogurt and lemon zest and juice in a medium bowl. Stir in spinach, onion, and watercress; season with salt and pepper. Garnish with watercress sprigs, and serve with lettuce leaves for dipping.
SPINACH AND WATERCRESS SALAD
Make and share this SPINACH and WATERCRESS SALAD recipe from Food.com.
Provided by William Uncle Bill
Categories Oranges
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Wash spinach and watercress and remove tough stems and discard.
- Add spinach and watercress to a bowl and add 2 trays of ice cubes.
- Place in refrigerator to chill for about 1/2 hour.
- When chilled, discard ice cubes, drain.
- Tear spinach into smaller bite size pieces.
- Add spinach and watercress to a large bowl.
- Finely grate zest from one orange.
- Remove skins from both oranges and discard.
- Slice oranges thinly across the grain and cut in half.
- Remove and discard any seeds.
- In a mixing bowl, whisk together olive oil, raspberry vinegar, Dijon mustard, sugar, salt and black pepper until incorporated.
- Pour dressing mixture over spinach and watercress; toss well to coat.
Nutrition Facts : Calories 149.2, Fat 10.6, SaturatedFat 1.5, Sodium 239.7, Carbohydrate 12.6, Fiber 3.8, Sugar 7.6, Protein 3.7
SPINACH AND WATERCRESS SALAD WITH LIME VINAIGRETTE
Provided by Food Network
Yield 4 to 6 servings
Number Of Ingredients 7
Steps:
- Combine the spinach, watercress and onion in a bowl. Whisk together the olive oil, lime juice, salt and pepper. Pour over the salad and toss to coat well. Serve immediately on chilled plates.
SPINACH & WATERCRESS SALAD
Superhealthy and good source of vitamin C
Provided by Lesley Waters
Categories Buffet, Dinner, Lunch, Side dish, Starter, Supper, Vegetable
Time 5m
Number Of Ingredients 5
Steps:
- Whisk together oil and lemon juice, then season. In a bowl, mix the leaves and onion. Drizzle dressing over and toss to combine.
Nutrition Facts : Calories 66 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 2 grams protein, Sodium 0.11 milligram of sodium
EASY SPINACH SALAD
Go back to basics with this green side salad. The simple combination of leaves, almonds and raisins make it versatile and thrifty
Provided by Good Food team
Categories Buffet, Side dish
Time 5m
Number Of Ingredients 5
Steps:
- Whisk together the vinegar and olive oil with a little seasoning. Toss through the salad leaves along with the almonds and raisins. Serve immediately.
Nutrition Facts : Calories 185 calories, Fat 13 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 12 grams sugar, Fiber 2 grams fiber, Protein 4 grams protein, Sodium 0.2 milligram of sodium
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- In a small bowl, whisk together almond butter, lime juice, honey, 1 tablespoon warm water, shallot, salt and pepper until evenly blended.
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- Preheat the oven to 350°. In a small saucepan, combine the walnuts, sugar and water; bring to a boil, stirring, until the sugar dissolves. Cook over moderate heat, stirring, for 5 minutes. Using a slotted spoon, transfer the walnuts to a pie plate and sprinkle lightly with salt. Bake for 7 minutes, or until the nuts are fragrant and lightly caramelized. Let cool.
- In a small bowl, whisk the vinegar, orange juice, grapeseed oil, olive oil and sesame oil; season with salt and pepper.
- In a large bowl, toss the spinach with the watercress, plums, apple and Gruyère. Add the dressing, season with salt and pepper and toss. Scatter the walnuts on top and serve.
15 TASTY WATERCRESS SUBSTITUTES IN SOUP, SALAD, RECIPE
From kitchensubstitute.com
- Arugula. Arugula is the most popular substitute for watercress, it’s the closest match to watercress as you’ll find in a leafy green vegetable. It has a similar peppery flavor, and the nutritional content is nearly the same as watercress.
- Nasturtium Leaves (Indian Watercress) Nasturtium leaves (or Indian watercress) are popularly used in many Indian dishes. It tastes similar to watercress, but comes with bigger, thicker leaves.
- Spinach. Spinach is a good watercress substitute when it’s being baked into a dish, or used in items such as sauces and soups. It’s very easy to find all year long in most market areas.
- Collard Greens. Collard greens are a great watercress replacement in broiled dishes, or for stuffed leaf dishes. Collard greens are known for their bitter flavor and thick leaves.
- Beet Greens. Beet greens are a great watercress replacement that isn’t often thought of. They are the top of the beet plant that has been lopped off by either the farmer or the supermarket, and are usually tossed out.
- Water Spinach. This savory, crunchy green grows near rivers and lakes in tropical places. Water spinach is best when it’s steamed and mixed with other veggies, as in a stir fry.
- Kale. Kale is a more bitter flavored leafy green than watercress, but it’s much easier to come by. It’s so popular and can be a good substitute for most vegetables such as watercress, bok choy, etc.
- Chinese Cabbage. Chinese cabbage has no bitter taste and can be prepared in almost any way you can think of. It is crunchy and has more of a sweet flavor than the peppery flavor of watercress.
- Radish Sprouts. Much like beet greens, radish sprouts are an excellent watercress substitution that was almost tossed out with the garbage. With a similar peppery kick and appearance, radish sprouts are a close imitation to watercress.
- Radicchio. This red-colored, leafy vegetable is a spicy, slightly bitter choice that can be prepared in the same style as watercress. Radicchio is great for munching raw, and when cooked it tends to lose some of its bitterness.
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