Spinach Turkey Meatloaf Made In Muffin Pans Recipes

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MINI TURKEY SPINACH MEATLOAVES



Mini Turkey Spinach Meatloaves image

I started doing Weight Watchers and needed a substitute for "real" meatloaf. Using the muffin pan makes it easier for portion control.

Provided by nanner18411

Categories     Meatloaf

Time 55m

Yield 12 mini loaves, 12 serving(s)

Number Of Ingredients 11

1 lb ground turkey
10 ounces frozen spinach
1/2 cup panko breadcrumbs
2 tablespoons pesto sauce
2 tablespoons sun-dried tomatoes
1 wedge laughing cow light cheese
1/4 cup egg substitute
1/4 cup skim milk
pepper
1/4 teaspoon onion powder
1/4 teaspoon garlic powder

Steps:

  • Preheat oven to 350.
  • Spray a muffin pan with cooking spray- I used a 12 muffin pan.
  • Cook spinach as directed and drain well.
  • In a large mixing bowl combine panko crumbs, egg substitute, pesto, sun dried tomatoes, onion and garlic powder and milk and mix well.
  • Add ground turkey ( I used ground turkey breast) and mix well.
  • Add drained and cooled spinach.
  • If consistency is dry add a little more milk, if consistency is moist add a little more panko crumbs.
  • Add pepper to taste.
  • Divide mixture and place in muffin pan, approx 1/4 - 1/2 cup per muffin.
  • Bake @ 350 for approx 30-45 mins or until a meat thermometer registers 160.

Nutrition Facts : Calories 87.6, Fat 3.3, SaturatedFat 0.8, Cholesterol 26.2, Sodium 98.8, Carbohydrate 5.1, Fiber 1, Sugar 0.8, Protein 9.8

TURKEY MEATLOAF MUFFINS



Turkey Meatloaf Muffins image

Nobody will beg for the end pieces anymore, because they all come out like end pieces with these individual serving turkey meatloaf muffins.

Provided by BECKY M

Categories     Meat and Poultry Recipes     Turkey     Ground Turkey Recipes

Time 1h5m

Yield 12

Number Of Ingredients 11

cooking spray
2 pounds ground turkey
1 (8 ounce) package Cheddar cheese, cubed
1 onion, diced
1 cup seasoned bread crumbs
¾ cup milk
2 eggs
2 tablespoons Worcestershire sauce
2 cloves garlic, diced
1 teaspoon salt
1 teaspoon ground black pepper

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Grease a muffin tin with cooking spray.
  • Combine ground turkey, Cheddar cheese, onion, bread crumbs, milk, eggs, Worcestershire sauce, garlic, salt, and pepper in a large bowl; mix well with your hands.
  • Drop scoops of the turkey mixture into the muffin tin using a large ice cream scoop.
  • Bake in the preheated oven until golden brown, about 45 minutes.

Nutrition Facts : Calories 255.4 calories, Carbohydrate 10.5 g, Cholesterol 107.8 mg, Fat 13.6 g, Fiber 0.9 g, Protein 22.9 g, SaturatedFat 6 g, Sodium 574.9 mg, Sugar 2.5 g

TURKEY MEATLOAF MUFFINS



Turkey Meatloaf Muffins image

I found this on The Healthy Foodie blog and really liked it. I modified it to fit my needs and tastes. The recipe said to bake them in 4 mini loaf pans, but I ended up baking mine in muffin tins so they would be done quicker. You could also bake it as one loaf, but of course it would take longer then. My kids loved these when I made them too.

Provided by KristiJoy

Categories     Meatloaf

Time 40m

Yield 12 meatloaf muffins, 4-6 serving(s)

Number Of Ingredients 13

1 lb ground turkey or 1 lb chicken
1 small onion, finely chopped
1/2 cup whole wheat bread crumbs
1/4 cup dried cranberries
1/4 cup dried parsley
2 tablespoons Dijon mustard
1 tablespoon honey
1/2 teaspoon ground cinnamon
1/2 teaspoon allspice
1 teaspoon salt
1/2 teaspoon black pepper
2 eggs
1/4 cup buttermilk

Steps:

  • Preheat oven to 375°F.
  • Coat muffins tins or baking pans with non stick cooking spray.
  • Place all of the ingredients together in a large bowl and mix until very well combined.
  • Transfer mixture to prepared muffin tins and bake 15 - 20 minutes or until meat thermometer says it's done. (Mini loaf pans would take 30-35 minutes and one large loaf would take 45 - 60 minutes.).
  • Remove meat loaves from oven and let cool about 5 minutes before removing them from the pans.
  • Enjoy!

Nutrition Facts : Calories 317.7, Fat 12.6, SaturatedFat 3.4, Cholesterol 171.9, Sodium 926.5, Carbohydrate 21.2, Fiber 3.5, Sugar 7.9, Protein 30.7

SLIMMED DOWN TURKEY SPINACH MEATLOAF



Slimmed Down Turkey Spinach Meatloaf image

Provided by Food Network

Categories     main-dish

Time 1h45m

Yield 4 to 6 servings

Number Of Ingredients 19

3 tablespoons extra-virgin olive oil
2 cloves garlic, smashed
1 large onion, sliced
One 10-ounce package frozen spinach, thawed and excess water squeezed out
One 10-ounce package frozen spinach, thawed and excess water squeezed out
1 cup 1-percent milk
1 tablespoon finely grated lemon zest
1 tablespoon dried mint
1 tablespoon kosher salt
2 teaspoons Worcestershire sauce
Pinch of grated nutmeg
1 large egg plus 1 egg white
1 cooked large baking potato, peeled (about 10 ounces)
Freshly ground black pepper
1 pound ground lean turkey
4 plum tomatoes
1 tablespoon extra-virgin olive oil
1 tablespoon chopped fresh flat-leaf parsley
1 teaspoon kosher salt

Steps:

  • For the meatloaf: Preheat the oven to 350 degrees F.
  • Heat the olive oil in a small skillet over medium-high heat; add the garlic and onions and cook, stirring occasionally, until soft and brown, about 8 minutes. Transfer to a food processor along with the spinach, milk, lemon zest, mint, salt, Worcestershire, nutmeg, eggs, potato and some pepper. Pulse until everything is finely chopped and evenly mixed together.
  • Use a rubber spatula to transfer the spinach mixture to a bowl. Add the turkey and stir everything together. Transfer the meatloaf mixture to a 9-by-5-inch loaf pan (1 1/2 quarts) and bake until the mixture is cooked through, 1 hour 15 minutes. Let rest for 5 minutes.
  • For the tomato salad: Meanwhile, chop the tomatoes and toss with the olive oil, parsley and salt in a medium bowl.
  • Slice the meatloaf and serve it with the tomato salad.

Nutrition Facts : Calories 344 calorie, Fat 19 grams, SaturatedFat 4 grams, Cholesterol 113 milligrams, Sodium 953 milligrams, Carbohydrate 19 grams, Fiber 4 grams, Protein 26 grams, Sugar 5 grams

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