Spinach Tomato Egg Cheese Scramble Recipes

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SPINACH TOMATO SCRAMBLE



Spinach Tomato Scramble image

Make and share this Spinach Tomato Scramble recipe from Food.com.

Provided by WI Cheesehead

Categories     Breakfast

Time 6m

Yield 2 serving(s)

Number Of Ingredients 8

2 large eggs
2 large egg whites
1 tablespoon olive oil
1 small roma tomato, chopped
3 cups Baby Spinach
3 tablespoons crumbled feta cheese, divided
1 1/2 tablespoons chopped walnuts, for garnish
salt & freshly ground black pepper

Steps:

  • Whisk together eggs and egg whites and set aside.
  • Heat olive oil in large skillet over medium-high heat.
  • Saute Roma tomato until slightly tender.
  • Add egg mixture and scramble until eggs are soft set.
  • Add baby spinach leaves, stir for 30 seconds, turn off heat and cover skillet for one minute.
  • Portion on two plates and top with feta cheese and chopped walnuts.
  • Season with salt and pepper to taste.

Nutrition Facts : Calories 257.1, Fat 20.1, SaturatedFat 6, Cholesterol 230.4, Sodium 399.3, Carbohydrate 5, Fiber 1.7, Sugar 2.5, Protein 15.3

SPINACH & TOMATO SCRAMBLED EGG WITH FETA CHEESE



Spinach & Tomato Scrambled Egg With Feta Cheese image

A tasty, low cal breakfast. I like cooking the veggies a little before adding the egg as it releases the flavors more.

Provided by Marg CaymanDesigns

Categories     Breakfast

Time 7m

Yield 1 serving(s)

Number Of Ingredients 5

2 tablespoons petite diced tomatoes, drained or 2 tablespoons fresh diced tomatoes
1/4 cup fresh spinach
1 egg
1 -2 tablespoon reduced-fat feta cheese
salt & pepper

Steps:

  • Spray a small frying pan with nonstick spray and warm over medium heat. Add the tomatoes and spinach. Cook until spinach is wilted and tomatoes are sizzling.
  • Add the egg and stir to mix with spinach and tomatoes. Cook for a few minutes per side until the egg is done to your likeness. Top with feta cheese, salt and pepper.

Nutrition Facts : Calories 73.2, Fat 4.8, SaturatedFat 1.6, Cholesterol 186, Sodium 76.9, Carbohydrate 0.6, Fiber 0.2, Sugar 0.2, Protein 6.5

SPINACH, TOMATO, EGG & CHEESE SCRAMBLE



Spinach, Tomato, Egg & Cheese Scramble image

I whip this up most mornings for the hubs and I - it's healthy and easy. I let it slowly cook together as I make coffee and other morning routine stuff.

Provided by JessFontenot

Categories     Breakfast

Time 10m

Yield 2 serving(s)

Number Of Ingredients 5

4 eggs
1/2 teaspoon salt
1 small tomatoes, chopped
1 cup Baby Spinach, chopped
1/4 cup cheese, shredded (I use Monterrey, cheddar, muenster, whatever I have that would suit eggs)

Steps:

  • Heat nonstick pan coated with cooking spray over med-low heat.
  • Crack eggs into pan and sprinkle with salt. Scramble together.
  • Add tomato, spinach, and cheese, and scramble together with egg.
  • Stir occasionally to keep the egg tender as it all sets together.
  • When the egg is cooked to your preference, it's done!

Nutrition Facts : Calories 205.4, Fat 13.5, SaturatedFat 5.3, Cholesterol 432, Sodium 871.9, Carbohydrate 4.3, Fiber 0.9, Sugar 2, Protein 16.2

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