Spinach Sweet Potato Lentil Dhal Recipes
SPINACH, SWEET POTATO & LENTIL DHAL
A comforting vegan one-pot recipe that counts for 3 of your 5-a-day! You can't go wrong with this iron-rich, low-fat, low-calorie supper.
Provided by Sophie Godwin - Cookery writer
Categories Dinner, Main course, Supper
Time 45m
Number Of Ingredients 13
Steps:
- Heat 1 tbsp sesame oil in a wide-based pan with a tight-fitting lid.
- Add 1 finely chopped red onion and cook over a low heat for 10 mins, stirring occasionally, until softened.
- Add 1 crushed garlic clove, a finely chopped thumb-sized piece of ginger and 1 finely chopped red chilli, cook for 1 min, then add 1½ tsp ground turmeric and 1½ tsp ground cumin and cook for 1 min more.
- Turn up the heat to medium, add 2 sweet potatoes, cut into even chunks, and stir everything together so the potato is coated in the spice mixture.
- Tip in 250g red split lentils, 600ml vegetable stock and some seasoning.
- Bring the liquid to the boil, then reduce the heat, cover and cook for 20 mins until the lentils are tender and the potato is just holding its shape.
- Taste and adjust the seasoning, then gently stir in the 80g spinach. Once wilted, top with the 4 diagonally sliced spring onions and ½ small pack torn basil leaves to serve.
- Alternatively, allow to cool completely, then divide between airtight containers and store in the fridge for a healthy lunchbox.
Nutrition Facts : Calories 397 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 65 grams carbohydrates, Sugar 19 grams sugar, Fiber 11 grams fiber, Protein 18 grams protein, Sodium 0.6 milligram of sodium
More about "spinach sweet potato lentil dhal recipes"
SWEET POTATO LENTIL DHAL WITH GRILLED NAAN & SPINACH | RECIPES
From freshcityfarms.com
Servings 2
- Cook the Lentils Rinse the lentils in a sieve and place them in a large pot with 2 cups of water over medium-high heat. Season with salt and pepper to taste. Once the water is boiling, reduce the heat to simmer. Cook, uncovered, for 10 minutes or until the lentils are tender.
- Make the Dhal Rinse the sweet potato, tomato, spinach and cilantro. Cut the sweet potato into ½-inch cubes. Dice the tomato and onion, and roughly chop the spinach and cilantro. Set aside. Add the sweet potato, onion, garlic and Indian spices to the pot with the lentils and stir to combine. Let simmer for 5 minutes or until the spices are aromatic. Add the diced tomato and coconut milk. Season with salt and pepper to taste, stir, cover, and let simmer for another 10 minutes. Finally, add the spinach and stir to incorporate. Cook until the spinach is wilted, 2-3 minutes. Turn off the heat and set aside.
- Grill the Naan While the Dhal simmers, grill the naan. Place a medium pan over medium heat. Butter one side of each naan with ½ tbsp. butter. When the pan is hot, add the naan, butter side down, and grill until crispy and browned, 1-2 minutes per side.
- Bring It All Together Evenly divide the dhal between two bowls and garnish with fresh cilantro. Serve with grilled naan for dipping!
SPINACH, SWEET POTATO & LENTIL DHAL | SPICE KITCHEN
From spicekitchenuk.com
Estimated Reading Time 1 min
SPINACH, SWEET POTATO & LENTIL DAHL | FOOD MATTERS®
From foodmatters.com
Servings 2Total Time 30 minsEstimated Reading Time 1 min
POTATO AND LENTIL DAHL WITH SPINACH - VEGAN ON BOARD
From veganonboard.com
BEST ORANGE DAL WITH SWEET POTATOES AND SPINACH RECIPE - THE …
From theyellowtable.com
ONE-POT POTATO, SPINACH AND LENTIL DAL [VEGAN]
From onegreenplanet.org
RECIPE: SPINACH, SWEET POTATO & LENTIL DHAL - YOUTUBE
From youtube.com
SPINACH, SWEET POTATO, LENTIL DHAL — SORS PRO
From sors.pro
SWEET POTATO, SPINACH AND LENTIL DAHL RECIPE
From recipegraze.com
SWEET POTATO, SPINACH AND LENTIL DAHL RECIPE | SAY MMM
From saymmm.com
SPINACH, SWEET POTATO & LENTIL DHAL RECIPE
From recipecialist.com
SPINACH, SWEET POTATO & LENTIL DHAL - BIGOVEN.COM
From bigoven.com
SPINACH, SWEET POTATO & LENTIL DHAL RECIPE | LESS MEAT MORE VEG
From lessmeatmoreveg.com
EUROPEAN RECIPES: SPINACH, SWEET POTATO & LENTIL DHAL
From eurecipe.blogspot.com
SPINACH SWEET POTATO LENTIL DHAL | MEALS THAT MATTER | MEALS, …
From pinterest.ca
SPINACH, SWEET POTATO & LENTIL DHAL | RECIPE CART
From getrecipecart.com
SPINACH, SWEET POTATO & LENTIL DHAL
From pinterest.ca
SPINACH, SWEET POTATO & LENTIL DHAL - MY MEAL PLANNER RECIPE BOX
From mealplanner.cateredwebsites.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
