Spinach Stuffed Sole Recipes
SOLE STUFFED WITH SPINACH
This is really good. You can double the stuffing recipe and keep in the freezer ready. It is very easy and tastes like you spent a lot of time on it. This is now my favorite fish recipe, I usually make enough for 8 pieces of fish and cook 4, the rest of the stuffing stays in the freezer for another meal. You could also use this for other fish and chicken. Prep time given does not include 2 hours of freezing.
Provided by conniecooks
Categories Spinach
Time 40m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Blanch fresh spinach if using, thaw frozen if using. Squeeze all excess moisture out, and chop if not already chopped.
- Place in bowl.
- Sauté mushrooms, onion, garlic till mushrooms are slightly golden, Season with salt, pepper and thyme.
- Add to spinach.
- Mix in rest of ingredients except fish.
- Tear off 8 pieces of plastic wrap about 4" x4".
- Place 2 Tbsp or so on one piece and roll up so that you have a little log about 3 inches long and about 1 inch in diameter. Do this with all the stuffing mixture.
- Place in a single layer in freezer for a couple of hours until frozen.
- Thoroughly thaw fish if frozen.
- Unwrap 1 stuffing portion for each piece of fish.
- Roll up fish around frozen stuffing.
- Place seam side down in baking dish.
- Season with salt and pepper & brush with melted butter.
- Bake 20 min at 350°F.
- Place unused portion of stuffing in a ziploc bag in freezer for future use.
SPINACH-STUFFED SOLE
Make and share this Spinach-Stuffed Sole recipe from Food.com.
Provided by Derf2440
Categories Cheese
Time 26m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a microwave safe casserole microcook spinach, uncovered on 100% power, high, 3 to 5 minutes or till thawed, breaking up with a fork after 2 minutes.
- Press to drain well.
- Stir together egg white, croutons, cottage, cheese, carrot, and sauce, stir in spinach.
- Spray four 10 oz microwave safe custard cups with veggie spray.
- Line cups with fillets, trimming and piecing as necessary.
- Fill centres with spinach mixture.
- Cover with waxed paper, or film.
- Cook on high 5 to 6 minutes or till fish just flakes and stuffing is hot, rotating and rearranging cups once.
- Fresh spinach may be used, just bypass #1 of the instructions and dry bread crumbs can replace the croutons.
Nutrition Facts : Calories 295.8, Fat 8, SaturatedFat 1.9, Cholesterol 154.9, Sodium 1163.5, Carbohydrate 7, Fiber 2.6, Sugar 1.7, Protein 47.8
More about "spinach stuffed sole recipes"
CREAMY SPINACH STUFFED SOLE - OLIVES & LAMB
From olivesandlamb.com
- Heat a sauté pan over medium high heat. Add in 2 tbsp of olive oil. When the oil has heated, add in the shallots and garlic. Cook until the shallots turn translucent. Add the tomatoes and cook for about 2 minutes. Add in the spinach, tarragon, and dill and mix until incorporated. Shut off the heat, and add in the mascarpone cheese. Mix the mascarpone into the vegetables until combined. Then mix in the lemon juice, salt, and pepper. Set the filling aside to cool.
- Pat the sole filets dry with paper towels. Lay the filets down on a cutting board or a plate. Spoon a few tablespoons of the filling into the center of each sole filet. Roll up the sole filet and place it onto the parchment paper lined sheet tray, placing the tail ends on the bottom.
- Lightly brush the tops of the rolled sole filets with olive oil and season with salt and pepper. Top each filet with a half-moon slice of lemon. Place the sheet tray in the oven for 10 minutes or until the sole has reached an internal temperature of 135˚F. Remove the sole from the oven and enjoy!
SPINACH-STUFFED SOLE RECIPE | RECIPELAND
From recipeland.com
SPINACH STUFFED SOLE RECIPE - SPARKRECIPES
From recipes.sparkpeople.com
SPINACH - STUFFED SOLE - RECIPE - COOKS.COM
From cooks.com
SPINACH-STUFFED SOLE RECIPE - THE WASHINGTON POST
From washingtonpost.com
FILET OF SOLE STUFFED WITH SPINACH AND FETA CHEESE - RECIPE
From cooks.com
SPINACH-STUFFED SOLE - THE DASH DIET
From thedashdiet.net
SPINACH-STUFFED SOLE | RECIPE | LIFESOURCE NATURAL FOODS
From lifesourcenaturalfoods.com
SPINACH STUFFED SOLE – ASTRO
From astro.ca
FILLET OF SOLE STUFFED WITH SPINACH - THE LITERATE CHEF
From theliteratechef.com
SPINACH STUFFED BAKED SOLE RECIPE - CHEF'S RESOURCE RECIPES
From chefsresource.com
SPINACH-STUFFED SOLE RECIPE | ENTREES | HANNAFORD SUPERMARKET
From hannaford.com
SPINACH-STUFFED SOLE - GUIDING STARS
From guidingstars.com
FILET OF SOLE STUFFED WITH SPINACH & FETA RECIPE - SPARKRECIPES
From recipes.sparkpeople.com
YOU’LL LOVE THIS HEALTHY SPINACH-STUFFED SOLE RECIPE
From momswhothink.com
10 BEST SPINACH STUFFED SOLE RECIPES - YUMMLY
From yummly.com
SPINACH-STUFFED SOLE - MAYO CLINIC
From mayoclinic.org
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love