Spinach Stew Sabanekh Wa Riz Recipes

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LEBANESE SPINACH STEW



Lebanese Spinach Stew image

Try this authentic Lebanese style Spinach stew made with simple ingredients; it's wholesome, well-balanced and perfect to feed a large family

Provided by Yumna Jawad

Categories     Entree

Time 27m

Number Of Ingredients 12

2 tablespoons olive oil (divided)
⅓ cup pine nuts
1 pound lean ground beef
2 teaspoons 7 Spice
2 teaspoons salt (divided)
½ teaspoon black pepper (divided)
¼ cup chopped cilantro
5 garlic cloves (minced)
½ teaspoon crushed red pepper
2 10-ounces frozen spinach
3 cups chicken broth
Juice of one lemon

Steps:

  • In a heavy bottomed saute pan over medium heat, heat 1 tablespoon olive oil and toast the pine nuts until golden, remove and set aside.
  • In the same pan over medium high heat, heat the remaining tablespoon of olive oil and add the ground beef, season with 7 Spice, 1 teaspoon salt and 1/4 teaspoon pepper. Cook until the meat is browned, about 5-7 minutes. Remove and set aside, keep any oil and juices in the pan.
  • In the same pan, add the cilantro, garlic and crushed red pepper, cook for about 2-3 minutes until fragrant. Add the frozen spinach, remaining salt and cook with the cilantro mixture until softened, about 5 minutes.
  • Add the chicken broth or water and bring mixture to a boil. Return the cooked ground beef and pine nuts to the pan. Lower heat and simmer for 20 minutes until stew thickens.
  • Stir in the lemon juice and serve over traditional Arabic rice pilaf.

Nutrition Facts : Calories 157 kcal, Carbohydrate 2 g, Protein 14 g, Fat 10 g, SaturatedFat 2 g, Cholesterol 35 mg, Sodium 765 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

SPINACH STEW (SABANEKH WA RIZ)



Spinach Stew (Sabanekh wa Riz) image

Lebanese spinach stew is hearty, warming, and delicious. Using minimal ingredients and can be made in around 30 minutes. Gluten free and vegan.

Provided by Janelle Hama

Categories     Main Course

Time 35m

Number Of Ingredients 11

2 kg Fresh spinach (chopped small. (Frozen spinach can also be used))
½ cup Coriander (cilantro) (finely chopped or minced)
400 g Chickpeas
1 med Brown Onion (Diced)
5-6 cloves Fresh garlic (minced)
2 tbsp olive oil (divided)
1 cup Veggie stock
1 tsp Black pepper ( to taste)
1 med Fresh lemon (juiced)
1 sml Red chilli ((optional))
½ cup Pine Nuts (browned (optional))

Steps:

  • Optional - Over med-high heat, heat 1 tbsp olive oil in a pot and brown pine nuts. Then set aside the pine nuts. These can be used for garnish.
  • In the same pot, heat another 1 tsp olive oil and fry garlic and coriander until fragrant. Add onion and sweat (until translucent)
  • Add spinach and veggie stock. Stir contents through and allow spinach to wilt for about 15 minutes.
  • Add chickpeas stir everything together and allow to simmer for about 10 minutes.
  • Serve on a bed of rice (topped with optional browned pine nuts) and with freshly squeeze lemon juice

Nutrition Facts : ServingSize 200 g, Calories 162 kcal, Carbohydrate 15 g, Protein 11 g, Fat 9 g, SaturatedFat 1 g, Sodium 850 mg, Fiber 8 g, Sugar 2 g

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