LEBANESE SPINACH STEW
Try this authentic Lebanese style Spinach stew made with simple ingredients; it's wholesome, well-balanced and perfect to feed a large family
Provided by Yumna Jawad
Categories Entree
Time 27m
Number Of Ingredients 12
Steps:
- In a heavy bottomed saute pan over medium heat, heat 1 tablespoon olive oil and toast the pine nuts until golden, remove and set aside.
- In the same pan over medium high heat, heat the remaining tablespoon of olive oil and add the ground beef, season with 7 Spice, 1 teaspoon salt and 1/4 teaspoon pepper. Cook until the meat is browned, about 5-7 minutes. Remove and set aside, keep any oil and juices in the pan.
- In the same pan, add the cilantro, garlic and crushed red pepper, cook for about 2-3 minutes until fragrant. Add the frozen spinach, remaining salt and cook with the cilantro mixture until softened, about 5 minutes.
- Add the chicken broth or water and bring mixture to a boil. Return the cooked ground beef and pine nuts to the pan. Lower heat and simmer for 20 minutes until stew thickens.
- Stir in the lemon juice and serve over traditional Arabic rice pilaf.
Nutrition Facts : Calories 157 kcal, Carbohydrate 2 g, Protein 14 g, Fat 10 g, SaturatedFat 2 g, Cholesterol 35 mg, Sodium 765 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
SPINACH STEW (SABANEKH WA RIZ)
Lebanese spinach stew is hearty, warming, and delicious. Using minimal ingredients and can be made in around 30 minutes. Gluten free and vegan.
Provided by Janelle Hama
Categories Main Course
Time 35m
Number Of Ingredients 11
Steps:
- Optional - Over med-high heat, heat 1 tbsp olive oil in a pot and brown pine nuts. Then set aside the pine nuts. These can be used for garnish.
- In the same pot, heat another 1 tsp olive oil and fry garlic and coriander until fragrant. Add onion and sweat (until translucent)
- Add spinach and veggie stock. Stir contents through and allow spinach to wilt for about 15 minutes.
- Add chickpeas stir everything together and allow to simmer for about 10 minutes.
- Serve on a bed of rice (topped with optional browned pine nuts) and with freshly squeeze lemon juice
Nutrition Facts : ServingSize 200 g, Calories 162 kcal, Carbohydrate 15 g, Protein 11 g, Fat 9 g, SaturatedFat 1 g, Sodium 850 mg, Fiber 8 g, Sugar 2 g
More about "spinach stew sabanekh wa riz recipes"
PALESTINIAN SPINACH AND CHICKPEA STEW (SABANEKH BIL …
From saveur.com
LEBANESE SPINACH AND BEEF STEW (SABANEGH BE-RIZ)
From cosetteskitchen.com
LEBANESE SPINACH STEW - THE SALT AND SWEET KITCHEN
From thesaltandsweet.com
Reviews 5Category EntréesCuisine LebaneseTotal Time 28 mins
- Prepare the pine nuts: in a small sauce pan, heat 3 tablespoons olive oil over medium low heat. Add pine nuts and cook until golden brown for about 4 minutes. Mixing constantly to avoid burning them. Set aside.
- In a deep pot, heat olive oil over medium heat. Add diced onion, salt and garlic and cook until wilted but not browned. For about 10 minutes.
- Add the ground beef and spices and mix with the cooked onion- constantly stir to break up the clumps of meat.
LEBANESE SPINACH STEW (SABANEKH WA RIZ) | RECIPE | SPINACH, …
From pinterest.co.uk
BEST SPINACH STEW RECIPE | HOW TO MAKE DELICIOUS LEBANESE
From youtube.com
LEBANESE SPINACH STEW (SABANEKH WA RIZ) | RECIPE | STUFFED …
From pinterest.co.uk
SABANEGH W RIZ"SPINACH AND RICE - TABKHELMAMA
From tabkhelmama.com
STEWED SPINACH WITH GROUND MEAT AND RICE (SABANEKH OU RUZ)
From omayahcooks.com
SPINACH STEW SABANEKH WA RIZ RECIPES
From tfrecipes.com
LEBANESE SPINACH STEW (SABANEKH B RIZ)يخنة سبانخ برز
From youtube.com
SPINACH STEW (SABANEKH WA RIZ) - YOUTUBE
From youtube.com
SPINACH STEW WITH VERMICELLI RICE (SABANEKH WA RUZ BIL SHA'RIYEH ...
From eatyourbooks.com
SABANEKH WA RIZ (LEBANESE SPINACH STEW) FROM …
From fooooods.com
SPINACH FATAYER RECIPE (SABANEKH) - THE ODEHLICIOUS
From theodehlicious.com
COOKING LEBANESE FOOD | SABENEKH W RIZ ( SPINACH STEW).WATCH THE …
From facebook.com
LEBANESE SPINACH STEW (SBENIKH W RIZ) - سبانخ و أرز - YOUTUBE
From youtube.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love