Spinach Scramble Recipes

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EGG SPINACH AND TOMATO SCRAMBLE RECIPE



Egg Spinach and Tomato Scramble Recipe image

Eggs Spinach and Tomato Scramble Recipe makes a quick and delicious breakfast or brunch!

Provided by Robyn Stone | Add a Pinch

Categories     Breakfast

Time 7m

Number Of Ingredients 6

olive oil
2 cups fresh spinach
6 grape tomatoes
2 large eggs
1 tablespoon water
salt and pepper (to taste)

Steps:

  • Drizzle olive oil into a nonstick skillet over medium heat. Add spinach and tomatoes and cook until the spinach just begins to wilt. Meanwhile, whisk together eggs and water until foamy. Pour eggs into skillet with spinach.
  • Do not stir the eggs until the sides have begun to turn a lighter shade than the rest of the eggs and have begun to gently pull away from the buttered edges of the pan. Using a silicon spatula or a wooden spoon, gently pull the eggs toward the center of the skillet, bringing large curds with you as you do so. The edges here you pulled the eggs toward the center will quickly fill with uncooked egg mixture.
  • Continue to pull the curds toward the center of the entire skillet and gently stir the eggs until there is no more visible uncooked eggs. Stir eggs gently and remove from heat. Be sure not to leave eggs on the heat too long as they can quickly overcook and become dry and rubbery.
  • Salt and pepper to taste and serve immediately.

Nutrition Facts : Calories 88 kcal, Carbohydrate 3 g, Protein 8 g, Fat 5 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 186 mg, Sodium 98 mg, Fiber 1 g, Sugar 2 g, UnsaturatedFat 3 g, ServingSize 1 serving

SPINACH EGG SCRAMBLE



Spinach Egg Scramble image

This healthy breakfast is yummy and so easy to whip up! Eggs, spinach, seasonings, and sriracha (optional). Plus you can incorporate other veggies or a protein if you like. It's Whole30, Paleo, gluten free, and Keto!

Provided by Christina

Categories     Breakfast

Time 10m

Number Of Ingredients 6

1/2 tbsp ghee (Can sub another cooking fat of choice.)
1 cup spinach (fresh, packed)
3 eggs
1/4 tsp salt
1/4 tsp black pepper
1/4 tsp garlic powder

Steps:

  • In a bowl, whisk together your eggs with salt, pepper, garlic powder, and a splash of water. This helps make them fluffy!
  • Add ghee to a skillet and heat to medium low or low heat.
  • Pour your egg mixture into the hot pan. Stir in the fresh spinach. Cook, stirring occasionally, for 3 to 5 minutes or until eggs are how you like them and until spinach is wilted.
  • Top with sriracha or hot sauce (optional) and enjoy!

Nutrition Facts : Calories 265 kcal, Carbohydrate 3 g, Protein 18 g, Fat 20 g, SaturatedFat 9 g, Cholesterol 510 mg, Sodium 793 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

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