GRAPEFRUIT SPINACH SALAD
"My mother-in-law prepared this for us on a recent visit," relates Lee Ann Odell of Boulder, Colorado. The fresh-tasting salad of spinach and grapefruit is nicely dressed with a sweet honey mixture. "The recipe is so easy to put together, and we never have any leftovers," Lee Ann confirms.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 8 servings.
Number Of Ingredients 7
Steps:
- Cut grapefruit in half; with a sharp knife, cut around each section to loosen fruit, reserving juice. In a salad bowl, toss the spinach, onion and grapefruit sections. In a jar with a tight-fitting lid, combine the vinegar, oil, honey, mustard and reserved grapefruit juice; shake well. Drizzle over salad and toss to coat. Serve immediately.
Nutrition Facts : Calories 35 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 42mg sodium, Carbohydrate 6g carbohydrate (4g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
SHRIMP AND GRAPEFRUIT SPINACH SALAD
Orange slices are a common addition to spinach salad, but grapefruit is also delicious.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes Shrimp Recipes
Time 40m
Number Of Ingredients 8
Steps:
- With a sharp knife, peel the grapefruit, removing all the bitter white pith. Slice about 3/8 inch thick.
- In a large bowl, whisk together the vinegar, mustard, and 1/8 teaspoon each salt and pepper. Drizzle in 1/2 cup of the oil, whisking to combine.
- Season the shrimp with 1/2 teaspoon salt and 1/8 teaspoon pepper. In a large nonstick skillet, heat the remaining tablespoon oil over medium heat. Add the shrimp, and cook, turning once, until pink, about 3 minutes per side.
- Add the grapefruit, cooked shrimp, spinach, and onion to the vinaigrette in the large bowl. Toss well. Serve at once.
GRAPEFRUIT AND SPINACH SALAD
From the issue of February 2007, Coup de Pouce. A very easy salad in 3 steps. The last one is very important.
Provided by Boomette
Categories Spinach
Time 5m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a big bowl, mix olive oil, balsamic vinegar and honey.
- Add grapefruit supremes, walnuts, cranberries and baby spinach leaves.
- And grab a fork and begin to eat ;).
Nutrition Facts : Calories 266.6, Fat 23.2, SaturatedFat 2.8, Sodium 26.4, Carbohydrate 14.4, Fiber 1.9, Sugar 6.3, Protein 3.5
BROILED GRAPEFRUIT-SPINACH SALAD
Provided by Food Network Kitchen
Time 10m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Arrange 1 segmented red grapefruit on an oiled baking sheet; sprinkle with 2 tablespoons brown sugar and 1¿2 teaspoon smoked paprika. Broil until browned, 4 minutes. Whisk 2 tablespoons rice vinegar and 1 teaspoon dijon mustard in a large bowl; season with salt and pepper. Whisk in 2 tablespoons olive oil. Add the grapefruit, 5 ounces baby spinach and 1¿2 cup chopped walnuts; toss.
SPINACH AND PINK GRAPEFRUIT SALAD
Nutty black sesame seeds and tart grapefruit make for an intriguing spinach salad. You can find black sesame seeds in most supermarkets in the international foods section or in Asian markets. If you prefer, substitute regular sesame seeds for the black and toast them to bring out their fullest flavor. This speedy six-minute salad is simple and delicious with tart fruit and an Asian-inspired sesame dressing. Serve as a starter salad for a pretty dinner party first course or add some grilled chicken and have as a quick main dish for lunch or dinner.
Categories Appetizers
Time 6m
Yield 4 servings
Number Of Ingredients 9
Steps:
- To make the dressing, combine the juice, vinegar, oil, soy sauce, sherry, and pepper in a small bowl.
- Place the spinach in a large salad bowl. Add the dressing and toss gently. Top with the grapefruit and sprinkle with the sesame seeds. Serve at once. Yields about 2 1/2 ounces per serving.
Nutrition Facts : Calories 51 kcal
SPINACH SALAD WITH PINK GRAPEFRUIT
The Spinach Salad with Pink Grapefruit recipe out of our category Cooking! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!
Provided by EAT SMARTER
Categories Snack, Appetizer, Side Dish
Time 30m
Yield 4
Number Of Ingredients 9
Steps:
- Rinse spinach and drain well. With a sharp knife, remove peel and pith from grapefruit. Cut between membranes to remove whole segments. Rinse pepper, cut into quarters, remove seeds and ribs and cut into fine strips.
- Coarsely chop pumpkin seeds. Heat olive oil in a pan. Add pumpkin seeds and sauté briefly. Transfer seeds to a large bowl and mix with lime juice. Season with salt, cayenne pepper and sugar. Add bell pepper and grapefruit segments. Fold in spinach and divide salad among plates.
Nutrition Facts : Calories 158 kcal, Fat 9.3 g, Protein 4.9 g, Carbohydrate 11 g
BABY SPINACH, AVOCADO, GRAPEFRUIT SALAD
This is a delicious, refreshing salad great for the summer. I love the ruby red grapefruits and this is just another way of using them. From Delicious Living magazine.
Provided by bbblampwork
Categories Citrus
Time 20m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- 1. To make dressing, mix together honey, vinegar, and mustard. Using a wisk, add oil in a slow stream and mix well. Stir in poppy seeds. This makes about a cup of dressing.
- 2. Using a serrated knife, cut, and peel the membranes from grapefruit. Section fruit and throw away the membranes.
- 3. Gently arrange spinach on individual plates. Top with sliced avocado and grapefruit sections. Drizzle 1 tablespoon dressing over each salad. Sprinkle with toasted pine nuts and gorgonzola, if desired.
SPINACH SALAD WITH GRAPEFRUIT ANDERSON
Provided by Vanessa R. Anderson
Categories Salad Onion Quick & Easy Grapefruit Bacon Spinach Winter Sesame Gourmet Connecticut
Yield Serves 6 to 8
Number Of Ingredients 9
Steps:
- In a bowl whisk together vinegar, honey, and mustard and add oil in a stream, whisking until emulsified.
- In a large heavy skillet cook onion and bacon over moderate heat, stirring occasionally, until onion is pale golden and bacon is browned. Add sesame seeds and cook, stirring, until pale golden.
- In a large serving bowl toss together spinach, grapefruit sections, and bacon mixture. Add about half of dressing and toss to combine, adding more dressing if desired.
GRAPEFRUIT SPINACH SALAD
Packed full of good-for-you stuff, a wonderful blend of tastes and textures with a low-fat, tart dressing. **Note: If you currently take cholesterol-lowering medication (statins) such as Lipitor, discuss grapefruit consumption with your doctor! (Studies show that an enzyme in grapefruit interacts with statins, causing an increased & potentially harmful blood level of medication.)
Provided by SusieQusie
Categories Oranges
Time 50m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Wash spinach, break into bite size pieces & arrange in a salad bowl. Top with grapefruit & orange sections and water chestnuts.
- Mix dressing ingredients together until well blended & pour over salad and chill for 30 minutes.
- To serve, garnish with mushrooms and bacon.
- ** Cooks note: - this dressing is tart. Add sugar or Splenda, to taste, if you prefer it sweet.
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