Spinach Salad With Non Fat Curry Dressing Recipes

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SPINACH SALAD WITH CURRY VINAIGRETTE



Spinach Salad with Curry Vinaigrette image

This is a French-style spinach salad that should satisfy even the meat-lovers at the table. Features bacon lardons, which are simply crouton-size pieces of slab bacon, fried until crisp on the outside and chewy on the inside.

Provided by JENNIFERT

Categories     Side Dish     Sauces and Condiments Recipes     Salad Dressing Recipes     Vinaigrette Dressing Recipes

Time 45m

Yield 6

Number Of Ingredients 8

¼ pound slab bacon
1 tablespoon curry powder
3 tablespoons red wine vinegar
1 tablespoon prepared Dijon-style mustard
9 tablespoons vegetable oil
salt and pepper to taste
12 cups flat leaf spinach - rinsed, dried and stems removed
12 fresh mushrooms, sliced

Steps:

  • Trim the rind from the bacon and cut into 1 inch cubes. Place bacon in a large, deep skillet. Cook over medium high heat until brown and crispy. Cover and reduce heat to lowest setting to keep bacon warm.
  • In a small, dry skillet, toast curry powder over medium heat, stirring often, until fragrant, about 30 seconds. Remove from heat.
  • In a medium bowl, whisk together the vinegar and mustard. Add oil in a thin stream, whisking constantly, until the oil is completely incorporated. Add curry powder and whisk until smooth. Season to taste with salt and pepper.
  • In a large bowl, toss together the bacon, spinach, mushrooms and vinaigrette until evenly coated. Adjust salt and pepper to taste and serve immediately.

Nutrition Facts : Calories 297.2 calories, Carbohydrate 5.2 g, Cholesterol 12.9 mg, Fat 29.5 g, Fiber 2 g, Protein 5.2 g, SaturatedFat 6.1 g, Sodium 269.8 mg, Sugar 0.9 g

MAMA VI'S SPINACH SALAD WITH CURRY AND CHUTNEY DRESSING



Mama Vi's Spinach Salad With Curry and Chutney Dressing image

My mother took an East Indian cooking class at our local college. When I was a teen she tried out the recipes she liked on us kids. I remember this salad being a favorite of ours. How authentically East Indian it is, I don't know, but it is good and I haven't seen any just like it.

Provided by Tiomarrano

Categories     < 30 Mins

Time 20m

Yield 3 serving(s)

Number Of Ingredients 12

1/4 cup white wine vinegar
1/4 cup salad oil
2 tablespoons fruit chutney
2 teaspoons sugar
1/2 teaspoon salt
1 1/2 teaspoons curry powder
1 teaspoon mustard powder
3 cups fresh spinach leaves
1 1/2 cups Red Delicious apples
1/2 cup raisins
1/2 cup peanuts
2 tablespoons scallions

Steps:

  • Make salad dressing with first seven ingredients, blending to make the salad dressing in a food processor. Set dressing aside, cover and chill in the refrigerator for later use.
  • Prepare the vegetables by tearing the fresh spinach leaves into bite sized pieces.
  • Dice the apple into bite size pieces.
  • Dice the green onions.
  • Measure out raisins and peanuts.
  • In a large salad serving bowl, place torn fresh spinach (on bottom), apple bits, raisins, peanuts and diced green onion.
  • Dress the salad veggies pouring over them the desired amount of dressing you find appropriate to start with, and lightly toss to coat the salad.
  • Serve immediately. Salad wilts and gets soggy if not eaten right away, when prepared.

Nutrition Facts : Calories 429.3, Fat 30.8, SaturatedFat 4.2, Sodium 420.5, Carbohydrate 36.8, Fiber 5.7, Sugar 24.9, Protein 8.5

SPINACH SALAD WITH BERRIES AND CURRY DRESSING



Spinach Salad With Berries and Curry Dressing image

My daughter Rachel made this recipe in class Its healthy and low fat and packed with brain boosters

Provided by Marla S

Categories     Salad Dressings

Time 10m

Yield 6 serving(s)

Number Of Ingredients 11

6 ounces fresh spinach, torn into bite size pieces
1 cup strawberry, sliced thin
1 cup blueberries
1 small red onion, thinly sliced
1/2 cup chopped pecans
2 tablespoons balsamic vinegar
2 tablespoons rice vinegar
1 tablespoon honey
1 teaspoon honey
1 teaspoon curry powder
2 teaspoons Dijon mustard

Steps:

  • Wash and dry spinach.
  • Whip together ingredients.
  • Add to spinach and toss lightly.
  • Add berries onions and pecans.
  • Toss lightly and serve.

Nutrition Facts : Calories 117.4, Fat 6.9, SaturatedFat 0.6, Sodium 46.1, Carbohydrate 13.9, Fiber 3, Sugar 9.3, Protein 2.4

FRESH SPINACH SALAD WITH ORANGE CURRY DRESSING



Fresh Spinach Salad With Orange Curry Dressing image

Make and share this Fresh Spinach Salad With Orange Curry Dressing recipe from Food.com.

Provided by Smiling Goat

Categories     < 4 Hours

Time 2h15m

Yield 12 serving(s)

Number Of Ingredients 16

4 bunches fresh spinach, trimmed
6 Red Delicious apples, chopped
2 cups golden raisins
1 3/4 cups walnut halves
6 green onions, chopped
1/4 cup sesame seeds, toasted
1 lb bacon, chopped,crisp-fried,crumbled
1 cup cider vinegar
2 tablespoons orange marmalade
2 teaspoons curry powder
1/2 cup sugar
2 teaspoons dry mustard
2 teaspoons salt
1 teaspoon fresh ground pepper
1/2 teaspoon Tabasco sauce
1 3/4 cups vegetable oil

Steps:

  • Measure dressing ingredients, except oil, into blender.
  • Slowly add oil in a fine stream, processing at high speed until thickened.
  • Let stand at room temperature for 2 hours.
  • Cover and chill until serving time.
  • Combine salad ingredients and arrange equal amounts on serving plates.
  • Drizzle with dressing.
  • Note: Dressing goes a long way, use sparingly.

Nutrition Facts : Calories 769.2, Fat 62.3, SaturatedFat 11.2, Cholesterol 25.7, Sodium 801.2, Carbohydrate 47.9, Fiber 7.1, Sugar 33, Protein 12.1

SPINACH SALAD WITH FRESH SUMMER BERRIES



Spinach Salad With Fresh Summer Berries image

Totally non-fat and very nutritious, with a honey-mustard dressing. The surprise flavor is curry in the dressing! Use baby spinach or whole-leaf spinach, washed & sliced.

Provided by MindiLouWho

Categories     Strawberry

Time 15m

Yield 4 serving(s)

Number Of Ingredients 10

6 ounces fresh spinach
1 cup blueberries
1 cup strawberry, thickly sliced
1 small red onion, thinly sliced
1/2 cup chopped pecans
2 tablespoons balsamic vinegar
2 tablespoons rice vinegar
1 1/2 tablespoons honey
1 teaspoon curry
2 teaspoons Dijon mustard

Steps:

  • Wash spinach and spin dry. Add blueberries, strawberries, and onion. Mix gently.
  • Whisk together the dressing ingredients. Pour over the salad just before serving. Sprinkle with the chopped pecans.

Nutrition Facts : Calories 171.7, Fat 10.4, SaturatedFat 0.9, Sodium 66.8, Carbohydrate 20.4, Fiber 4.4, Sugar 13.3, Protein 3.5

SPINACH SALAD WITH CURRY DRESSING



Spinach Salad with Curry Dressing image

Make and share this Spinach Salad with Curry Dressing recipe from Food.com.

Provided by love4culinary

Categories     Spinach

Time 10m

Yield 4 serving(s)

Number Of Ingredients 9

4 cups fresh spinach, torn and stems removed
2 medium pears, cored and diced
2 teaspoons honey
2 tablespoons cider vinegar
1/4 teaspoon curry powder
2 tablespoons canola oil
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper
goat cheese, for serving

Steps:

  • In a salad bowl, toss your spinach and pear together.
  • In a glass measuring cup, mix your honey, vinegar, curry, oil,salt and pepper and then drizzle it over the spinach and pear mixture.
  • Toss gently but very well, and then sprinkle with just a small amount of goat cheese.

Nutrition Facts : Calories 129.8, Fat 7.2, SaturatedFat 0.5, Sodium 315.9, Carbohydrate 17, Fiber 3.3, Sugar 11.1, Protein 1.2

INDIAN SPINACH SALAD



Indian Spinach Salad image

A delicious spinach salad with apples, nuts, raisins and a curry/chutney dressing. Sounds wonderful!

Provided by DailyInspiration

Categories     Salad Dressings

Time 10m

Yield 6-8 serving(s)

Number Of Ingredients 11

1/4 cup white wine vinegar
1/4 cup salad oil
2 tablespoons chutney, chopped
2 teaspoons sugar
1 1/2 teaspoons curry powder
1 teaspoon dry mustard
1 (10 ounce) package fresh spinach
1 1/2 cups apples, unpeeled
1/2 cup golden raisin
1/2 cup peanuts
2 tablespoons green onions, sliced

Steps:

  • Combine vinegar, oil, chutney, sugar, curry powder and mustard in a jar. Shake and chill. Place torn spinach in a large bowl; top with apples, raisins, peanuts and green onions. Shake dressing and pour over salad and toss. Prep time does not include refrigeration time for dressing.

Nutrition Facts : Calories 222.6, Fat 15.5, SaturatedFat 2.1, Sodium 45.9, Carbohydrate 19.7, Fiber 3.7, Sugar 12.6, Protein 5.3

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