Spinach Salad With Kasha And Black Beans Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPICY BLACK BEAN SPINACH SALAD



Spicy Black Bean Spinach Salad image

Make and share this Spicy Black Bean Spinach Salad recipe from Food.com.

Provided by katie in the UP

Categories     < 30 Mins

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

1 (15 1/2 ounce) can black beans, rinsed
6 cups fresh spinach, cleaned and dry
1/2 cup chopped sun-dried tomato
1 large shallot, chopped
3 tablespoons key lime juice
1 teaspoon key lime zest
6 tablespoons olive oil
1/4 teaspoon cayenne pepper
1 teaspoon salt
3 tablespoons pine nuts, toasted

Steps:

  • Heat in a large skillet, 2 tbls olive oil.
  • Add shallots and cook until translucent.
  • Add spinach (2 cups at a time) until just wilted.
  • Once spinach is wilted add tomatoes, salt, cayenne pepper and black beans.
  • Remove from heat and place in serving bowl.
  • Mix 4 tbs olive oil and 3 tbls of lime juice and zest in a small mixing bowl.
  • Pour on spinach mixture and toss.
  • Sprinkle with pine nuts.
  • Serve at room temperature.

SPINACH AND ENDIVE SALAD WITH KASHA AND MUSHROOMS



Spinach and Endive Salad With Kasha and Mushrooms image

Kasha is not the main ingredient here, so I wouldn't call this a grain salad, but rather a substantial leafy green salad with grain. I love pairing this nutty grain with both cooked and raw spinach, and with walnuts and walnut oil. Kasha also goes well with foods that have a bitter edge, like endive, so I included some in the salad.

Provided by Martha Rose Shulman

Categories     dinner, lunch, salads and dressings, vegetables, side dish

Time 15m

Yield Serves 6

Number Of Ingredients 15

1 6-ounce bag baby spinach, washed and spun dry
1 cup cooked kasha
4 to 6 white or cremini mushrooms (to taste and depending on size), sliced thin
2 tablespoons chopped fresh dill, or a combination of dill, parsley, and chives
2 endives, sliced
1/3 cup broken walnuts
1 ounce crumbled feta (optional)
2 tablespoons fresh lemon juice
2 tablespoons sherry vinegar
freshly ground pepper to taste
Salt to taste
1 small garlic clove, pureed
1 teaspoon Dijon mustard
2 tablespoons walnut oil
1/4 cup extra virgin olive oil

Steps:

  • In a large salad bowl, toss together spinach kasha, mushrooms, fresh herbs, endives, walnuts and feta.
  • In a small bowl or measuring cup whisk together lemon juice, vinegar, salt, pepper, Dijon mustard, garlic, walnut oil and olive oil. Toss with the salad and serve.

Nutrition Facts : @context http, Calories 240, UnsaturatedFat 13 grams, Carbohydrate 24 grams, Fat 15 grams, Fiber 4 grams, Protein 5 grams, SaturatedFat 2 grams, Sodium 257 milligrams, Sugar 0 grams, TransFat 0 grams

More about "spinach salad with kasha and black beans recipes"

SPINACH BLACK BEAN SALAD - MYPLATE
Spinach Black Bean Salad. Back to Search. En español Spinach Black Bean Salad. 108 Ratings 5. 31. 4. 25. 3. 15. 2. 19. 1. 18. 108 Ratings Add to cookbook. ... drain, and chop spinach. Add …
From myplate.gov

SPICY KASHA VEGETABLE SALAD - FATFREE VEGAN KITCHEN
May 13, 2009 When the broth reaches a boil, add it carefully to the kasha (watch out for spatters!) Cover and turn the heat very low. Cook until kasha is tender and all liquid is absorbed, 5-10 minutes. Remove from heat, fluff, and allow to cool. …
From blog.fatfreevegan.com

SPINACH SALAD WITH KASHA AND BLACK BEANS RECIPE | SAY MMM
This Spinach Salad with Kasha and Black Beans recipe contains black beans, athenos traditional crumbled feta cheese, kasha, baby spinach leaves, red pepper and more. 6 Servings - 25 min …
From saymmm.com

PERFECT SPINACH SALAD (NO, REALLY) – A COUPLE COOKS
Sep 30, 2020 Make the hard boiled eggs: Make the hard boiled eggs, if using (or make them in advance).Chop them into bite-sized pieces. Make the smoky pecans: Add the pecans, soy sauce, maple syrup and smoked paprika to a …
From acouplecooks.com

10 BEST SPINACH BLACK BEANS RECIPES - YUMMLY
The Best Spinach Black Beans Recipes on Yummly | Stir-fried Southwestern Pork Salad, Kid-friendly Taco Cups, Mexican Egg Bake With Spinach, Black Beans And Cheese
From yummly.com

BEET SALAD WITH FETA - NOBLE PIG
1 day ago Step Two: Assemble the Salad In a large bowl, combine the sliced beets, baby spinach, cooked quinoa, dried cranberries, pumpkin seeds, chopped pecans, crumbled feta, …
From noblepig.com

MEDITERRANEAN SPINACH AND BEAN SALAD RECIPE
Aug 31, 2013 In the large bowl, stir together the beans, Feta, red pepper, sun-dried tomatoes, pesto, olive oil, lemon juice, pepper, and salt. Toss with the spinach and allow to rest in the refrigerator or at room temperature for at least …
From andreasrecipes.com

CHICKEN & BLACK BEAN SPINACH SALAD - GIRL GONE GOURMET
Jun 24, 2020 Whisk the lime juice, garlic, salt, pepper, and olive oil together in a small bowl until combined. In a large bowl, toss the spinach and cilantro together.
From girlgonegourmet.com

20 BEST SPINACH SALAD RECIPES - EASY SPINACH SALAD IDEAS
Apr 28, 2020 One perk is that spinach goes with a long list of ingredients, including fruits, nuts, sautéed veggies, and all kinds of cheese. Plus, there's a large variety of salad dressing recipes—like Ree Drummond's warm bacon …
From thepioneerwoman.com

SPINACH SALAD WITH KASHA AND BLACK BEANS - RECIPEBRIDGE
1 cup whole kasha 1 egg white 1/2 tsp. salt 2 cups cooked black beans, drained, rinsed 1/4 cup finely chopped green onions 1 bag (9 oz.) baby spinach leaves 1 pkg. (4 oz.)ATHENOS …
From recipebridge.com

SPINACH SALAD WITH KASHA AND BLACK BEANS RECIPES
Cover platter with spinach; top with kasha mixture, cheese and peppers. Drizzle with dressing. Nutrition Facts : Calories 330, Fat 10 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 15 mg, …
From tfrecipes.com

SPINACH SALAD WITH KASHA AND BLACK BEANS - GLUTEN FREE RECIPES
Add kasha mixture; cook and stir 3 min. or until mixture is cooked dry and kasha grains have separated. Stir in water; bring to boil. Cover; simmer on medium-low heat 10 min. or until …
From fooddiez.com

GREEN SALAD WITH TOMATOES, SCALLIONS, AND TOASTED KASHA RECIPE
Dec 4, 2023 Green Salad With Tomatoes, Scallions, and Toasted Kasha Recipe. Prep 5 mins. Cook 5 mins. Active 15 mins. Total 10 mins. Serves 4 to 6 servings. Save ... Black Bean, …
From seriouseats.com

QUICK SPINACH AND BLACK BEAN SALAD - CALMING BLENDS
Dec 6, 2016 Recipes. All Recipes; Breakfast; Main Course; Salads; Soups; Snacks; Holiday Recipes; Reviews; Help. ... Product has been added to your cart. Quick Spinach and Black Bean Salad. Quick Spinach and Black Bean Salad. …
From calmingblends.com

BLACK BEAN AND SPINACH SALAD (VEGAN) - MY WHOLE …
Mar 18, 2013 Black Bean and Spinach Salad. Black Bean and Spinach Salad. print shopping list . Prep Time 20 min. Ingredients. ... Join more than 35,000 subscribers and start gettiing free recipes direct to your inbox! First Name. …
From mywholefoodlife.com

BLACK BEAN, AVOCADO, AND SPINACH SALAD - THE SCRAMBLE
Oct 24, 2021 6 - 9 oz. baby spinach; 1 cup cherry tomatoes halved; 1 yellow bell pepper thinly sliced; 15 oz. reduced-sodium canned black beans or use any variety, or use 1 1/2 cups home-cooked beans for every 15 oz. can, drained …
From thescramble.com

SPINACH BLACK BEAN SALAD - MAINE SNAP-ED
Directions. 1. In a large bowl, combine vinegar, oil, mustard, garlic, oregano, basil and nutmeg 2. Wash, drain and chop spinach 3. Add spinach, black beans, tomatoes ...
From mainesnap-ed.org

BEETROOT AND SWEET POTATO SALAD THIS HEALTHY KITCHEN
1 day ago Beets + sweet potatoes: Peel and cube the beets and sweet potatoes into small half-inch pieces for quick cooking.Or try other roasted vegetables. Beans: I like the creaminess of …
From thishealthykitchen.com

BEST SPINACH SALAD RECIPE - HOW TO MAKE SPINACH …
Jun 21, 2024 Step 1 Cook the eggs: Place the eggs in a pot and cover with water. Bring to a boil, then turn off the heat and allow to sit in the water for 20 minutes. Drain off the water and add ice on top of the eggs.
From thepioneerwoman.com

SPINACH STUFFED CHICKEN BREAST IN OVEN - SIMPLE & EASY TO MAKE
Dec 29, 2023 Reheating: In the oven: Preheat the oven to 350°F (175°C), place the chicken in a baking dish, cover with foil, and heat for 15-20 minutes until warmed through. In the …
From howtocook-guide.com

KASHA AND BLACK BEAN SALAD — THE BIRKETT MILLS
Prepare kasha according to package directions, using chicken or vegetable broth. Cut cheese into 1/4-inch cubes. In a large non-metal bowl, combine kasha, black beans, cheese, celery, peppers, onions and basil. Mix well, then add …
From thebirkettmills.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Sun-Dried Tomato Olive and Parmesan Carbonara_image Sun Dried Tomato Olive and Parmesan Carbonara

Orange Snowballs - Dee Dee's_image Orange Snowballs Dee Dee's

Shortcut Shepherd's Pie_image Shortcut Shepherd's Pie

Salmon Potato Soup - Dee Dee's_image Salmon Potato Soup Dee Dee's

Spicy Orange Beef_image Spicy Orange Beef

Caramel Nut Brown Recluse Spiders_image Caramel Nut Brown Recluse Spiders

Bear Stew-slow cooker,pressure cooker_image Bear Stew slow cooker,pressure cooker

Perfect Turkey Gravy_image Perfect Turkey Gravy

Green Salad With Posole and Creamy Cilantro-Lime Vinaigrette_image Green Salad With Posole and Creamy Cilantro Lime Vinaigrette

Creamed Spinach with Summer Squash_image Creamed Spinach with Summer Squash

Baked Beef Stew_image Baked Beef Stew

Steamed And Crisped Duck_image Steamed And Crisped Duck

Lemon Rosemary Shortbread Cookies_image Lemon Rosemary Shortbread Cookies

Gorditas de Piloncillo (Sweet Fried Masa Cakes)_image Gorditas de Piloncillo (Sweet Fried Masa Cakes)

MASON JAR EGG AND TUNA SALAD_image MASON JAR EGG AND TUNA SALAD

Apricot Granola Bars_image Apricot Granola Bars

Broiled Orange Roughy_image Broiled Orange Roughy

Southern Barbecue Spaghetti Sauce_image Southern Barbecue Spaghetti Sauce

Chipotle Lime Pork Chops_image Chipotle Lime Pork Chops

Orecchiette with Broccoli in Garlic Oil_image Orecchiette with Broccoli in Garlic Oil

Related Search

Brazilian Style Beans

Caramel Iced Coffee At Home

Chi Chi Dango

Easy Pineapple Glazed Chicken

Greekpastasalad

Our Favorite Turkey Burger

Poached Eggs Florentine

Strawberries And Cream Cake