SPINACH AVOCADO SALAD
It does not get much easier than this Simple Spinach Salad with Avocados. The creamy avocados, the sharp onions, and the bright lemon dressing make this Avocado Spinach Salad refreshing and satisfying.
Provided by Kristen Chidsey
Categories Salad
Time 5m
Number Of Ingredients 6
Steps:
- Mix the spinach with 1/2 teaspoon salt, 1 1/2 tablespoon olive oil, and 1/2 tablespoon lemon juice.
- Add the onions and avocados to the dressed spinach and drizzle with the remaining olive oil, salt, and lemon juice.
- Serve immediately.
Nutrition Facts : Calories 156 kcal, Carbohydrate 7 g, Protein 2 g, Fat 15 g, SaturatedFat 2 g, Sodium 613 mg, Fiber 4 g, Sugar 1 g, ServingSize 1 serving
CLASSIC SPINACH SALAD WITH CREAMY AVOCADO DRESSING
This Classic Spinach Salad with Creamy Avocado Dressing is a healthier update to a traditional Spinach Salad. The dressing adds a light, bright touch. Keto, Paleo and Whole30 compliant.
Provided by Elaine
Categories Salads
Time 20m
Number Of Ingredients 12
Steps:
- Arrange salad items in a bowl, blend avocado cream ingredients together in a food processor, drizzle on salad and serve.
Nutrition Facts : Calories 592 kcal, Carbohydrate 10 g, Protein 14 g, Fat 56 g, SaturatedFat 12 g, Cholesterol 192 mg, Sodium 410 mg, Fiber 5 g, Sugar 1 g, ServingSize 1 serving
APPLE, PECAN, CRANBERRY, AND AVOCADO SPINACH SALAD WITH BALSAMIC DRESSING
I like using Cripp, Braeburn, or Gala apples in this yummy salad!
Provided by teenbeauty
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 10m
Yield 1
Number Of Ingredients 8
Steps:
- Place spinach, cranberries, pecans, apple, onion, carrot, and avocado into a bowl. Drizzle with balsamic vinaigrette, and toss to coat.
Nutrition Facts : Calories 250.9 calories, Carbohydrate 26 g, Fat 17.3 g, Fiber 7.3 g, Protein 3 g, SaturatedFat 2.1 g, Sodium 241 mg, Sugar 14.5 g
SPINACH RANCH SALAD
An unusual combination I came up with one night while preparing my lunch for the next day. Was scared to try it, but it turned out to be good! You could replace any ingredient to make it your own.
Provided by JULICHICKY
Categories Salad
Time 15m
Yield 4
Number Of Ingredients 8
Steps:
- Toss together spinach, cucumber, broccoli, feta, onion, chicken, and bacon in a large bowl. Pour dressing over salad, and gently toss again.
Nutrition Facts : Calories 261.9 calories, Carbohydrate 6.5 g, Cholesterol 40.5 mg, Fat 22.9 g, Fiber 1.5 g, Protein 8.4 g, SaturatedFat 7.2 g, Sodium 802.8 mg, Sugar 3.5 g
WILTED SPINACH AND AVOCADO SALAD WITH WARM BACON DRESSING
Make and share this Wilted Spinach and Avocado Salad With Warm Bacon Dressing recipe from Food.com.
Provided by Brookelynne26
Categories Spinach
Time 10m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a small bowl, combine the vinegar and mustard, and whisk until well blended. Add the sugar, garlic, and salt and pepper; stir well and set aside.
- In a large salad bowl, combine the spinach, avocado, and onion; set aside.
- In a large skillet, fry the bacon over moderate heat until crisp. Drain on paper towels, and crumble coarsely. Pour off all but about 2 tablespoons grease from skillet, add the oil plus the vinegar-mustard mixture, and stir until dressing is hot. Pour dressing over spinach mixture and toss well. Add the bacon and eggs, toss well again, and taste for seasoning. Serve salad immediately.
SPINACH SALAD WITH CHICKEN AND AVOCADO
This Spinach Salad is the ULTIMATE salad recipe. Juicyseasoned chicken with avocado and vegetables on a bed of fresh spinach with ahomemade dressing.
Provided by Valentina's Corner
Categories Salad
Time 15m
Number Of Ingredients 15
Steps:
- Prepare recipe for chicken breast.
- On high heat, heat 1 Tbsp oil in a skillet. Sear chicken 2 minutes on both sides. Turn heat down to low, close lid of the skillet and cook another 5-6 minutes, until chicken is tender.
- Meanwhile, in a small bowl, combine the ingredients for the spinach salad dressing.
- Prepare all the ingredients for the salad ingredients and arrange them in a large salad bowl.
- Slice the chicken and add to the salad. Drizzle with the homemade dressing and toss.
- Enjoy!
Nutrition Facts : Calories 526 kcal, Carbohydrate 14 g, Protein 22 g, Fat 43 g, SaturatedFat 8 g, Cholesterol 151 mg, Sodium 1013 mg, Fiber 4 g, Sugar 3 g, ServingSize 1 serving
SPINACH SALAD WITH AVOCADO-RANCH DRESSING
Steps:
- 1. Scoop 1 avocado half into a blender; add buttermilk, dill, vinegar, garlic powder, salt and pepper. Puree until smooth. 2. Cut the remaining avocado half into 1/2-inch chunks. Combine spinach, bell pepper and chickpeas in a large bowl. Add the dressing; toss to coat. Divide among 4 salad plates and top with the chopped avocado.
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- Add the flesh of the avocados to your blender, along with the yogurt, mayonnaise, lemon juice, dijon mustard, garlic, scallions, basil, chives and salt and pepper.
- Blend on high speed until very smooth. If the dressing appears too thick (this will depend on the consistency of the yogurt and the avocados), add a tablespoon of water to the blender and blend again until smooth. Add water one tablespoon at a time until the right consistency is reached.
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