CITRUS SPINACH & RICE SALAD
Grains and greens meet in this refreshing salad of quick-cooking brown rice, baby spinach leaves, orange segments and red onion.
Provided by My Food and Family
Categories Salad Dressings
Time 45m
Yield Makes 4 servings.
Number Of Ingredients 5
Steps:
- Prepare rice as directed on pkg.; cool.
- Place rice in large bowl. Add spinach, oranges and onion; mix lightly.
- Add dressing just before serving; toss to coat.
Nutrition Facts : Calories 280, Fat 7 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 440 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 6 g
SPINACH BROWN RICE
Healthy spinach brown rice that is made with a raw spinach and kale sauce and a lovely exotic twist from mango and lemon.
Provided by Florentina
Categories Side Dish
Time 50m
Number Of Ingredients 11
Steps:
- Add the brown rice, water, bay leaves and a pinch of sea salt to medium stock pot. Bring to a simmer, cover with a tight lid, turn the flame down and simmer away for 45 minutes or until all the water is absorbed. Remove the rice from flame and allow it to sit covered for 10 minutes.
- Transfer the cooke rice to a large mixing bowl and using a fork fluff up the grains. Discard the bay leaves.
- Meanwhile add the spinach, kale and sliced mayo to a food processor or blender together with the scallions, garlic, olive oil and lemon juice. Process until smooth with a pesto-like texture. Season to taste with sea salt and more lemon juice if desired.
- Pour the spinach sauce on top of the rice and using a spatula fold to coat well. Garnish with the pine nuts and serve!
Nutrition Facts : Calories 376 kcal, Carbohydrate 55 g, Protein 6 g, Fat 15 g, SaturatedFat 1 g, Sodium 25 mg, Fiber 3 g, Sugar 4 g, ServingSize 1 serving
SPINACH RICE SALAD
Here's a salad that goes well with many menus. It has a hint of Asian flavor, with spinach and green onions for color and bacon for a bit of crunch.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 6-8 servings.
Number Of Ingredients 8
Steps:
- In a large bowl, combine the salad dressing, soy sauce and sugar. Stir in the rice, celery and onions. Cover and refrigerate for at least 1 hour. , Just before serving, stir in spinach and bacon.
Nutrition Facts : Calories 136 calories, Fat 8g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 443mg sodium, Carbohydrate 13g carbohydrate (1g sugars, Fiber 1g fiber), Protein 3g protein.
RICE 'N' SPINACH SALAD
For this appealing salad, we combine rice and fresh spinach with raisins, mushrooms, red onion, celery and cashews, then toss it all with a tasty soy sauce and oil dressing. We love garlic, so we add extra to the dressing.-Taste of Home Test Kitchen, Greendale, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 4m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a bowl, combine the first eight ingredients. Combine the oil, soy sauce and garlic; pour over salad and toss to coat. Sprinkle with chow mein noodles.
Nutrition Facts :
BROWN-RICE SALAD WITH SPINACH AND TOMATOES
Nutty brown rice makes a tasty fiber-rich addition to salads.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 50m
Number Of Ingredients 10
Steps:
- In a large bowl, whisk together oil, vinegar, dill, garlic, and sugar. Season generously with salt and pepper. Add rice, cucumber, spinach, and tomatoes; toss to combine.
Nutrition Facts : Calories 203 g, Cholesterol 1 g, Fat 8 g, Fiber 3 g, Protein 4 g
RICE AND SPINACH SALAD
A hearty salad with a rice base, spinach, vegetables and dried fruits and nuts, a light vinaigrette dressing, and a topping of tangy crumbled Feta. This Rice and Spinach Salad is a fine accompaniment to many meals and a great addition to potlucks.
Provided by Barbara99
Categories Salad
Number Of Ingredients 18
Steps:
- Vinaigrette Dressing: Combine all ingredients in small dish. Whisk ingredients well to combine. Set aside.
- Salad: Cook rice according to package directions. Cool completely. Wash and chop/slice vegetables. Measure out all ingredients.
- Assembly: In serving bowl, combine the cold cooked rice with all other ingredients except the Feta. Toss gently to combine. About 15-20 minutes prior to serving, drizzle enough of the dressing over salad mixings to lightly coat. Refrigerate. At time of serving, add more vinaigrette dressing if needed and sprinkle the crumbled Feta over top of salad.
SPINACH RICE SALAD
I got this recipe from my sister-in-law, who is a very good cook. It's delicious and easy. The cook time is boiling the rice. I use my microwave for the bacon.
Provided by Whisper
Categories Spinach
Time 40m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Mix cooked rice with next 6 ingredients.
- Toss lightly.
- Brown bacon and put in with salad just before serving.
Nutrition Facts : Calories 543.4, Fat 34.3, SaturatedFat 9.9, Cholesterol 38.6, Sodium 1058.7, Carbohydrate 46.5, Fiber 2, Sugar 4.7, Protein 11.7
SPINACH RICE SALAD
If you are looking for a different and delicious salad, this is it. Cooked cold rice with crumbled bacon, slivers of fresh spinach, green onions and celery and mixed with an Italian dressing. Great make ahead.
Provided by Marie
Categories Spinach
Time 45m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Combine Italian dressing, soy sauce and sugar in a large salad bowl and mix well.
- Add rice and mix.
- Chill covered until ready to serve.
- Add rest of ingredients just before serving and mix well.
RICE WITH SPINACH
Steps:
- In a small heavy pot, melt butter.
- Add rice and saute about 1 minute.
- Add water and bullion and bring to a boil.
- When all liquid evaporates, reduce flame to low and cover.
- Cook about 15 minutes.
- Shut flame off and keep covered another 5 minutes to let the steam finish cooking the rice.
- Meanwhile, in a saute pan, heat olive oil.
- Add garlic and saute until golden.
- Add spinach and salt, mixing well for about 4 minutes.
- Toss rice with spinach and top with good grating cheese like Pecorino Romano.
Nutrition Facts : Calories 172.6 kcal, Carbohydrate 32.3 g, Protein 4.1 g, Fat 2.9 g, Fiber 1.8 g, ServingSize 1 serving
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