Spinach Quinoa Vegetable Soup Vita Mix Recipes

10 BEST VITAMIX SOUPS

10 Best Vitamix Soups image

These Vitamix soup recipes are quick, easy, and so good! From tomato to potato to corn chowder, making delicious soups has never been easier.

Provided by insanelygood

Number Of Ingredients 10

Ingredients

Vitamix Tomato Soup
Roasted Cauliflower Soup
Potato Soup
Roasted Red Pepper Tomato Soup
Roasted Carrot Soup
Butternut Squash Soup
Blender Corn Chowder with Shrimp u0026amp; Corn Relish
Broccoli Cheddar Soup
Tortilla Soup
Cream of Roasted Asparagus Soup

Steps:

Select your favorite recipe.
Organize all the required ingredients.
Prep a delicious soup in 30 minutes or less!

Nutrition Facts :

LEMONY QUINOA-AND-SPINACH SOUP

Lemony Quinoa-and-Spinach Soup image

Make sure to rinse your quinoa well in cold water before using.

Provided by Martha Stewart

Categories Food & Cooking Soups, Stews & Stocks Soup Recipes

Time 40m

Number Of Ingredients 8

Ingredients

2 quarts low-sodium chicken broth
1 sprig dill, plus 1/4 cup chopped
3-inch piece lemon peel, plus 1 tablespoon fresh lemon juice
1/2 teaspoon grated garlic
Kosher salt and freshly ground pepper
1/2 cup quinoa, thorougly rinsed
5 cups packed baby spinach
Extra-virgin olive oil

Steps:

In a small pot, bring broth, dill sprig, lemon peel, and garlic to a boil. Season with salt. Reduce heat and simmer, covered, 10 minutes. Uncover; remove dill sprig and lemon peel. Increase heat to medium-high and add quinoa; cook, stirring occasionally, until tender, 8 to 10 minutes. Remove from heat. Stir in spinach, chopped dill, and lemon juice. Drizzle with oil, season with pepper, and serve.

SPINACH, QUINOA, VEGETABLE SOUP (VITA MIX)

Spinach, Quinoa, Vegetable Soup (Vita Mix) image

A healthy, protein-rich variation of Spinach Soup using a Vita Mix or blender. Absolutely delicious with no bitterness. Easily modified for vegetables you like or have readily on hand. Quinoa is a very healthy grain that counts as a protein, rather than just carbs!

Provided by Linda Eden

Categories Grains

Time 20m

Yield 8 1 cup servings, 8 serving(s)

Number Of Ingredients 11

Ingredients

1 onion, chopped
3 -4 garlic cloves, crushed
2 tablespoons butter or 2 tablespoons olive oil
1 -2 raw carrot, cut into chunks
1 cup celery rib, cut into chunks
10 ounces fresh spinach leaves or 10 ounces frozen spinach, thawed
1 cup quinoa, cooked in 2 cups of water until water absorbed (approx 10-15 minutes)
6 cups chicken stock or 6 cups vegetable stock
1 teaspoon dried tarragon
1/2 teaspoon nutmeg
1 dash salt & pepper (optional)

Steps:

Briefly steam fresh spinach approx 5 min, until wilted & tender. Cook quinoa in seperate saucepan until liquid absorbed, approx 10-15 minute Saute garlic and onion in small pan with butter or olive oil until onion is clear & tender.
In Vita Mix or blender, puree carrots & celery. Add tender onion & garlic and spinach. Puree all together. Add cooked quinoa and process on high until quinoa is liquified. May need to use a small amount of the chicken stock in Vita Mix or blender.
In large soup pot combine remaining chicken stock and spinach, vegetable & onion puree, and quinoa puree. Heat until warm.
(If needed, return portions of the spinach, vegetable, quinoa and chicken stock to Vita Mix to puree further. Fill Vita Mix container or blender container only 1/2 full at a time--be sure lid is on tightly so hot soup does not splash out at you! Process on high until soup is frothy and creamy.).

Nutrition Facts : Calories 190.4, Fat 6.6, SaturatedFat 2.6, Cholesterol 13, Sodium 328.1, Carbohydrate 24.2, Fiber 3, Sugar 4.2, Protein 9

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