Spinach Quinoa Burgers Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

QUINOA BURGERS



Quinoa Burgers image

The perfect size to fit the new sandwich rounds that are sprouting up on the market. Also great to add chopped mushrooms or a handful of grated carrots.

Provided by uspblu

Categories     Main Dish Recipes     Burger Recipes     Veggie

Time 35m

Yield 9

Number Of Ingredients 8

2 ½ cups cooked quinoa (at room temperature)
4 eggs, beaten
1 sweet yellow onion, finely chopped
⅓ cup freshly grated Parmesan cheese
3 cloves garlic, finely chopped
½ teaspoon fine sea salt
1 cup whole-grain bread crumbs
1 teaspoon butter, or as needed

Steps:

  • Mix quinoa, eggs, yellow onion, Parmesan cheese, garlic, and sea salt in a bowl; add bread crumbs and stir. Form into 9 small patties.
  • Melt butter in a flat skillet over-medium high heat. Cook the patties in the hot butter until crispy, 8 to 10 minutes per side.

Nutrition Facts : Calories 169.2 calories, Carbohydrate 22.4 g, Cholesterol 86.5 mg, Fat 5.2 g, Fiber 2.4 g, Protein 8.1 g, SaturatedFat 1.6 g, Sodium 270 mg, Sugar 2 g

SWEET POTATO, QUINOA, SPINACH AND RED LENTIL BURGER



Sweet Potato, Quinoa, Spinach and Red Lentil Burger image

You can use blond or black quinoa for these delicate burgers. Black will look striking against the sweet potato's orange when you cut into the burgers. The red lentils pale to yellow when you cook them; they contribute texture and flavor. The burgers have a decidedly Mediterranean flavor, with feta and mint included in the mix. But I still like to serve them with raita or chutney; a more Mediterranean condiment would be yogurt seasoned with puréed garlic and mint.

Provided by Martha Rose Shulman

Categories     dinner, lunch, burgers, main course

Time 1h

Yield 10 patties

Number Of Ingredients 13

1/3 cup quinoa (blond or black), rinsed
1/3 cup red lentils, rinsed
1 2/3 cups water
Salt to taste
1 1/2 pounds sweet potatoes, baked
3 cups, tightly packed, chopped fresh spinach
3 ounces feta, crumbled (about 3/4 cup)
3 tablespoons chopped fresh mint
1/4 cup minced chives
2 teaspoons fresh lemon juice
Freshly ground pepper to taste
1 cup panko or chickpea flour (you will not use all of it)
1/4 cup grape seed oil

Steps:

  • Combine quinoa, red lentils, water and salt to taste (I used a rounded 1/2 teaspoon) in a saucepan and bring to a boil. Reduce heat, cover and simmer 15 to 20 minutes, until quinoa is tender and blond quinoa displays a thread, and lentils are just tender. Drain off any water remaining in the pot through a strainer, tapping strainer against the sink to remove excess water, then return quinoa and lentils to the pot. Cover pot with a towel, then return the lid and let sit undisturbed for 15 minutes.
  • Skin sweet potatoes and place in a large bowl. Mash with a fork. Add spinach and mash together (I use my hands for this). Add quinoa and lentils, feta, mint, chives, lemon juice, and salt and pepper to taste. Mix together well. Mixture will be moist.
  • Take up about 1/3 cup of the mixture and form into a ball (you can wet your hands to reduce sticking). Roll the ball in the panko or chickpea flour, then gently flatten into a patty. Set on a plate and continue with the rest of the mixture. Refrigerate uncovered for 1 hour or longer (the longer the better).
  • When you're ready to cook, place a rack over a sheet pan. Heat 2 tablespoons oil in a 12-inch, heavy nonstick frying pan over high heat. Swirl the pan to coat with the hot oil. Lower heat to medium. Place 4 to 5 patties in the pan (do not crowd), and cook until well browned on one side, about 4 minutes. Turn and brown for about 4 more minutes. Remove to rack. Heat remaining oil in the pan and cook remaining patties. Keep patties warm in a low oven until ready to serve. Serve with a salad and your choice of toppings, such as the usual (ketchup, mustard, relish), or yogurt raita, garlic yogurt, or chutney.

Nutrition Facts : @context http, Calories 275, UnsaturatedFat 8 grams, Carbohydrate 35 grams, Fat 11 grams, Fiber 6 grams, Protein 9 grams, SaturatedFat 3 grams, Sodium 462 milligrams, Sugar 6 grams

QUINOA AND SPINACH PATTIES



Quinoa and Spinach Patties image

These quinoa patties are delicious, vegetarian and packed with protein and nutrients!

Provided by Gina

Categories     Dinner     Lunch

Time 1h

Number Of Ingredients 10

1 cup uncooked quinoa
2 cups water
4 eggs (whisked)
1/3 cup Parmesan cheese*
3 large scallions (sliced thin)
3 cloves garlic (minced)
1/2 teaspoon kosher salt
1 cup steamed spinach (chopped (frozen is fine))
1 cup plain breadcrumbs (for GF, be sure to use GF breadcrumbs)
1 teaspoon olive oil

Steps:

  • Rinse the quinoa thoroughly and place the grains in a medium sauce pan with 2 cups of water. Bring the water to a boil and reduce to a simmer.
  • Cook until quinoa is tender and has absorbed the liquid, about 20 minutes. Let it cool.
  • In a large bowl, combine the cooked quinoa, eggs, Parmesan, scallions, garlic, salt, steamed spinach, and breadcrumbs. Let everything sit for a few minutes to absorb the liquid. The batter should be moist, but not runny. Form patties 1/4 cup each.
  • Heat the oil in a large non-stick skillet over medium-low heat. In 2 or 3 batches, cook the patties covered for 8-10 minutes on each side, or until browned and golden.

Nutrition Facts : ServingSize 2 patties, Calories 236 kcal, Carbohydrate 30.5 g, Protein 11.5 g, Fat 7.5 g, SaturatedFat 2 g, Cholesterol 110 mg, Sodium 429.5 mg, Fiber 3 g, Sugar 2 g

QUINOA-AND-SPINACH PILAF



Quinoa-and-Spinach Pilaf image

This quick-cooking, whole-grain side is good with beef short ribs, grilled chicken, hamburgers.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains     Quinoa Recipes

Number Of Ingredients 8

1 tablespoon unsalted butter
1 small yellow onion, finely chopped
1 clove garlic, minced
1 cup rinsed quinoa
1 1/4 cups water
5 cups baby spinach (5 ounces)
1 tablespoon grated lemon zest
Salt and pepper

Steps:

  • In a large saucepan, melt butter over medium. Add onion and garlic; cook until soft, about 4 minutes. Add quinoa and cook 1 minute. Add water and bring to a boil. Reduce heat and simmer, covered, until water is absorbed, about 20 minutes. Stir in spinach and lemon zest, then season with salt and pepper.

Nutrition Facts : Calories 215 g, Fat 5 g, Fiber 5 g, Protein 7 g, SaturatedFat 2 g

SPINACH QUINOA BURGERS



Spinach Quinoa Burgers image

After having one of these burgers at a local catering place, I had to adapt my own version! These are extremely filling and taste great with chipotle mayonnaise and sliced cheese! These may be refrigerated or frozen for later use.

Provided by Hannah

Categories     Main Dish Recipes     Burger Recipes

Time 58m

Yield 4

Number Of Ingredients 15

⅔ cup beef broth
⅓ cup dry quinoa
1 (10 ounce) package frozen chopped spinach, thawed and drained
½ cup chopped onion
½ cup shredded Parmesan cheese
2 cloves garlic, or more to taste
½ cup fresh bread crumbs
1 teaspoon salt
1 teaspoon red pepper flakes
½ teaspoon garlic powder
¼ teaspoon fresh ground black pepper
2 egg whites
1 egg
cooking spray
4 hamburger buns

Steps:

  • Bring beef broth to a strong boil in a saucepan over high heat. Stir in quinoa; reduce heat to low and cover. Cook until broth is absorbed, about 15 minutes. Remove from heat; let stand for 5 minutes. Fluff with a fork; let cool.
  • Chop spinach in a food processor; transfer to a bowl. Chop onion, Parmesan cheese, and garlic in the food processor; add to the spinach. Mix in cooled quinoa, bread crumbs, salt, red pepper flakes, garlic powder, and black pepper. Add egg whites and egg; stir burger mixture to combine.
  • Shape burger mixture into 4 equal patties. Heat a skillet over medium-high heat and coat with cooking spray. Cook patties until cooked throughout, 4 to 6 minutes per side. Serve on hamburger buns.

Nutrition Facts : Calories 335.5 calories, Carbohydrate 47.2 g, Cholesterol 55.3 mg, Fat 8.6 g, Fiber 5.5 g, Protein 18.2 g, SaturatedFat 3 g, Sodium 1305.3 mg, Sugar 2.6 g

More about "spinach quinoa burgers recipes"

QUINOA AND SPINACH | RECIPES | WW USA
quinoa-and-spinach-recipes-ww-usa image
Quinoa’s delicate flavor pairs well with spinach; it's a combination that we can't get enough of. Since it’s not an actual grain, quinoa makes for an excellent …
From weightwatchers.com
Cuisine American
Total Time 37 mins
Servings 8
  • Heat oil in a large nonstick skillet over medium-high heat. Add onion and garlic; cook, stirring frequently, until onion is tender, about 3 to 5 minutes.
  • Add quinoa to skillet; cook, stirring frequently, until quinoa starts to turn golden brown, about 2 minutes.
  • Add broth, black pepper and red pepper flakes to skillet; bring to a boil. Cover skillet and reduce heat to low; simmer for 13 minutes. Stir in spinach, cover skillet and cook until spinach and quinoa are tender and liquid is absorbed, about 3 to 5 minutes; season with salt. Yields about 1/2 cup per serving.


FAVA BEAN BURGERS WITH QUINOA, SPINACH, AND FETA - …
fava-bean-burgers-with-quinoa-spinach-and-feta image
2021-07-13 Recipes » Fritters » Fava Bean Burgers with Quinoa, Spinach, and Feta. Fava Bean Burgers with Quinoa, Spinach, and Feta. July 13, 2021 …
From umamigirl.com
5/5 (4)
Total Time 1 hr
Category Fritters
Calories 111 per serving
  • Squeeze out as much water from the spinach as possible and place spinach in a large mixing bowl.
  • Fill a medium pot halfway with water and bring to a boil over high heat. Add the fava beans and cook for two minutes. Drain. Place fava beans (including skins, if you like) in a food processor and pulse until a coarse puree forms. Add the puree to the mixing bowl.
  • Add the quinoa, garlic, salt, cumin, coriander, paprika, turmeric, and pepper to the bowl. Mix with a wooden spoon or with your hands to combine thoroughly. Taste for seasoning.
  • Form the mixture into small patties, 2 to 3 tablespoons each, and place on a baking sheet. Refrigerate for about 30 minutes.


THE BEST QUINOA BURGER - TASTES BETTER FROM SCRATCH
the-best-quinoa-burger-tastes-better-from-scratch image
2020-06-13 How to make Quinoa Burgers: Combine: quinoa, brown rice, chopped spinach and red bell pepper, eggs, panko bread crumbs and spices …
From tastesbetterfromscratch.com
4.8/5 (13)
Calories 198 per serving
Category Main Course
  • Add all burger ingredients to a large mixing bowl and stir very well to combine. Taste and add a little more salt and pepper, or other spices, to your liking, if needed.
  • Line a large tray with parchment paper. Spoon burger mixture into a 1/2 cup measuring cup and pack it in with the back of a spoon.
  • Invert mixture onto parchment paper. Use your hands to gently press down and mold the sides of the mixture to form a patty. Repeat with remaining mixture—it should make about 5 patties.


THE BEST VEGGIE BURGER RECIPE | SWEET POTATO & LENTIL …
the-best-veggie-burger-recipe-sweet-potato-lentil image
2016-01-17 1 tsp salt (add ½ tsp to the lentils, ½ tsp to the mixture) 1 cup panko crumbs or chickpea flour. ¾ cup grapeseed oil (for frying) Instructions. Bake …
From accidentallycrunchy.com
5/5 (1)
Total Time 1 hr 40 mins
Category Lunch & Dinner
Calories 215 per serving


THE BEST QUINOA VEGGIE BURGER RECIPE (VEGAN) - LIVING ...
the-best-quinoa-veggie-burger-recipe-vegan-living image
Directions: Bring quinoa and water to a boil, then reduce heat to simmer, with the lid on until cooked (approx. 15 minutes) In a frying pan, heat 1/2 of the allocated coconut oil with the garlic and onions (approx. 3 minutes) Add the greens …
From livingprettynaturally.com


SPINACH & QUINOA PATTIES IN A BOWL — GREEN KITCHEN …
spinach-quinoa-patties-in-a-bowl-green-kitchen image
2014-11-20 Spinach & Quinoa Patties makes 10-12 patties. 1 cup / 200 g uncooked quinoa OR 2 ½ cups pre-cooked quinoa, (black, white or red) ¾ cup / 3 oz / 80 g rolled oats 4 eggs 7 oz / 200 g sheep’s feta cheese 100 g / 4 cups …
From greenkitchenstories.com


SPINACH QUINOA OAT PATTIES RECIPE | QUAKER OATS
spinach-quinoa-oat-patties-recipe-quaker-oats image
In a large mixing bowl, place cooked quinoa, oats, eggs, feta cheese, chopped spinach, salt and pepper and combine until all is mixed. Place in the fridge to set for 30 minutes. Take out the mixture and form 10 to 12 patties with your …
From quakeroats.com


QUINOA AND SPINACH BURGERS | SIMPLE MEDICINE
quinoa-and-spinach-burgers-simple-medicine image
2011-05-31 Combine the quinoa and spinach in a medium sized bowl. Add 1 egg, 1/2 cup of diced red onion and 1/4 cup of shaved parmesan to the mixture. 4. In a heavy bottom skillet, heat 2 tbsp of olive oil. Form balls of the …
From simplemedicinecenter.wordpress.com


EXTRA CRISPY CARROT SPINACH QUINOA VEGGIE BURGER - ORCHIDS ...
2018-05-18 Now for this burger recipe—Start by adding 1 Tbsp of extra virgin olive oil to a skillet on medium-high heat and add chopped onions, spinach, and garlic and cook until it …
From orchidsandsweettea.com
Reviews 2
Category Main Course
Servings 6
Estimated Reading Time 6 mins
  • Start by adding 1 Tbsp of extra virgin olive oil to a skillet on medium-high heat and add chopped onions, spinach and garlic and cook until it become fragrant and spinach begins to wilt, about 3-4 minutes. Remove from heat and let cool slightly.
  • Combine the quinoa, grated carrots, sautéed onion-garlic-spinach, shredded mozzarella cheese, bread crumbs, eggs, smoked paprika, sea salt + black pepper in a large bowl. Mix ingredients together well using your hands to ensure that everything is well incorporated. Now, form mixture into 5-6 burger patties, patting down as needed to ensure that everything sticks together well.
  • Next, heat a large skillet with 2 Tbsps of unsalted butter on medium-high heat and once fully heated, add burger patties and let it golden and crisp on each side.


SWEET POTATO SPINACH QUINOA BURGERS – WEE LITTLE VEGANS
2017-07-01 Instructions. Preheat oven to 400 degrees. Line a baking sheet with parchment paper and set aside. Clean sweet potato, place on baking sheet, and bake until tender and …
From weelittlevegans.com
Reviews 4
Category Main Course
Servings 4
Estimated Reading Time 6 mins
  • Clean sweet potato, place on baking sheet, and bake until tender and easily pierced with a fork about 45-60 mins depending on size.
  • While potato bakes prepare quinoa by combining quinoa, water, and salt in a sauce pan. Be sure to rinse quinoa under cool water to remove saponins that can cause a bitter taste if not removed.


INDIAN EDAMAME QUINOA BURGERS RECIPE | EATINGWELL
2016-06-03 This bunless quinoa burger recipe with an easy yogurt sauce is a staff favorite. Experiment with different seasonings in place of the ginger and garam masala‚ such as garlic …
From eatingwell.com
5/5 (7)
Total Time 35 mins
Category Healthy Vegetarian Burger Recipes
Calories 285 per serving
  • Combine quinoa and water in a small saucepan. Bring to a boil. Reduce heat, cover and simmer until the water is absorbed, about 15 minutes. Remove from heat and let stand 5 minutes.
  • Transfer the quinoa to a food processor; add edamame, 2 chopped scallions, egg, ginger, garam masala, 1/2 teaspoon salt and cayenne. Pulse until well combined. Form into four 3 1/2-inch patties (a generous 1/2 cup each).
  • Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat; swirl to coat the pan. Reduce heat to medium and add the burgers. Cook until browned on one side, 3 to 4 minutes. Carefully turn them over, swirl in the remaining 1 tablespoon oil and brown the other side, 3 to 4 minutes more.
  • Meanwhile, combine yogurt, cucumber, cilantro (if using), pepper and the remaining scallion and 1/8 teaspoon salt in a bowl. Serve the burgers on a tomato slice with the yogurt sauce.


EASY VEGAN LENTIL BURGER RECIPE | GIRL HEART FOOD®
2019-03-06 Full details are in the recipe card below, but here are the basics: In a pan, cook shallot and garlic in some olive oil. Add mushrooms and cook. Next add spinach. Cook until …
From girlheartfood.com
Ratings 13
Estimated Reading Time 6 mins
Category Lunch, Main Course
Total Time 1 hr
  • Stir in mushrooms and cook, stirring occasionally, for 5 minutes or until mushrooms have released some of their moisture.


VEGAN MEDITERRANEAN CHICKPEA SPINACH BURGERS (GF ...
2020-08-17 The best Vegan Chickpea Spinach Burgers filled with Mediterranean flavors are here! These vegetarian chickpea burgers are easy to pan-fry, bake, and are grillable too. With …
From shortgirltallorder.com
4.4/5 (9)
Calories 196 per serving
Category Vegetarian Lunch + Dinner
  • First, run the frozen spinach under warm water until soft. Then, squeeze out all the water from the rinsed spinach.
  • Add the rinsed spinach and sundried tomatoes to a blender or food processor and blend together. Remove and set aside.
  • Next, add the chickpeas to a large mixing bowl and use a potato masher to mash the chickpeas. Then, add in the flax egg, lemon juice, salt, garlic powder, and black pepper and continue mashing until a thick mixture forms. It's okay to leave some chickpeas whole for texture.
  • Then, add in the oat flour. Use the potato masher or a fork to mix together until all the flour is incorporated. Then, cover the mixing bowl and add the chickpea spinach mixture to the fridge to sit for 15 minutes.


QUINOA AND SPINACH PATTIES RECIPE - RECIPES.NET
2021-02-07 Rinse the quinoa thoroughly and place the grains in a medium sauce pan with 2 cups of water. Bring the water to a boil and reduce to a simmer. Cook for about 20 minutes …
From recipes.net
Cuisine American
Category Vegetables
Servings 7
Total Time 1 hr
  • Rinse the quinoa thoroughly and place the grains in a medium sauce pan with 2 cups of water. Bring the water to a boil and reduce to a simmer.
  • In a large bowl, combine the cooked quinoa, eggs, Parmesan, scallions, garlic, salt, steamed spinach, and breadcrumbs. Let everything sit for a few minutes to absorb the liquid. The batter should be moist, but not runny. Form patties with about ¼ cup each.
  • Heat the oil in a large non-stick skillet over medium-low heat. In 2 or 3 batches, cook the patties covered for 8 to 10 minutes on each side, or until browned and golden.


QUINOA-SPINACH BURGERS WITH RED PEPPER SAUCE
Set aside, covered, for 15 minutes. Scrape quinoa into a large bowl and let cool to room temperature. 2. Meanwhile, bring a kettle of water to a boil. Put spinach in a colander set in the sink. Pour boiling water over spinach in colander, then run cold water over it. When cool enough to handle, squeeze spinach well to remove any excess moisture ...
From bigoven.com
5/5 (1)
Category Main Dish
Cuisine Not Set
Total Time 30 mins


QUINOA BURGERS WITH SPINACH, SUN-DRIED TOMATOES, AND ...
Get FREE ACCESS to every recipe and rating from this season of our TV show. ... Quinoa Burgers with Spinach, Sun-Dried Tomatoes, and Marinated Feta . SERVES 4. WHY THIS RECIPE WORKS. For fantastic quinoa burgers we used white quinoa, which softened enough for us to shape. We found that the usual toasting step caused the grains to separate, so we …
From americastestkitchen.com
Servings 4
Category Main Courses, Sandwiches, Vegetarian


QUINOA SPINACH TURKEY BURGERS WITH GOAT CHEESE - THE REAL ...
2020-06-06 These Quinoa Spinach Turkey Burgers with Goat Cheese aren’t your average burger. They don’t need a bunch of toppings to make them shine because they’re already so good just as they are. They’re even better atop a bed of greens tossed with extra-virgin olive oil and fresh lemon juice. Don’t forget the tomatoes – they’re still in season for a few more weeks …
From therealfooddietitians.com
5/5 (6)
Total Time 25 mins
Cuisine Gluten-Free
Calories 397 per serving


INDIAN EDAMAME QUINOA BURGERS RECIPE | EATINGWELL
This bunless quinoa burger recipe with an easy yogurt sauce is a staff favorite. Experiment with different seasonings in place of the ginger and garam masala‚ such as garlic and cumin for Middle Eastern flair or garlic and chili powder for a Southwestern spin. Serve with a spinach salad and naan or chapati bread.
From sixthaxis.of.dyndns.info


SPINACH AND CHEESE QUINOA BURGERS RECIPE BY RISA - YOUTUBE
Spinach And Cheese Quinoa Burgers Recipe By Risa#QuinoaBurgers #CheeseQuinoaBurgers #BurgerRecipeThank you for subscribing, liking, commenting, asking questi...
From youtube.com


SWEET POTATO QUINOA VEGGIE BURGERS - ALL INFORMATION ABOUT ...
Vegan Sweet Potato Veggie Burgers With Quinoa Recipe great www.thespruceeats.com. These award-winning Southern-inspired vegetarian and vegan sweet potato burgers made with quinoa were developed by Tolerant Vegan blogger Nikki Haney and courtesy of the North Carolina Sweet Potato Commission . Ingredients 3 medium sweet potatoes, about 1 1/2 pounds 3/4 cup water …
From therecipes.info


QUINOA CRUNCH LENTIL BURGER - CHINDEEP
2022-01-12 This recipe is great for making veggie nuggets too. Just roll the mixture into bite size balls instead of patties and serve with a variety of dipping sauces. Okay, ready to cook some awesome veggie burgers? 2 cups cooked, mashed sweet potato. 3 cups fresh spinach, chopped. 3 Tablespoons fresh basil leaves or fresh oregano leaves, chopped
From chindeep.com


CHICKPEA QUINOA BURGERS - MEATLESS MONDAY
Directions: Preheat an oven to 375 degrees. Poke several holes in the yam using a fork. Place the yam in a paper towel and microwave on high for 5 minutes. Flip the yam and microwave 5 minutes more, or until tender. Slip off the yam’s skin. Place 1 of the tablespoons of grapeseed oil in a sauté pan over medium heat.
From mondaycampaigns.org


Related Search