Spinach Pomegranate Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPINACH AND POMEGRANATE SALAD



Spinach and Pomegranate Salad image

This flavorful spinach pomegranate salad is full of seasonal ingredients that are packed with antioxidants. Perfect recipe to any meal or special event.

Provided by Dina

Categories     Salad

Time 20m

Number Of Ingredients 13

Ingredients for the salad:
5 oz arugula
8-10 oz baby spinach
1 1/2 fuji apple
1/2 red onion
2 cups pomegranate seeds
1/2 cup feta cheese
1/2 cup candied pecans
Ingredients for the dressing:
3/4 cup olive oil
1/2 cup balsamic vinegar
2 tsp honey
Salt & pepper

Steps:

  • Combine olive oil, balsamic vinegar, honey, salt, and pepper in a small bowl. Whisk it until well homogenized.
  • Slice the red onion and apple.
  • Arrange all of the ingredients into a large bowl. Then drizzle with the balsamic vinaigrette and mix . Eat fresh.

Nutrition Facts : Calories 260 kcal, Carbohydrate 17 g, Protein 3 g, Fat 20 g, SaturatedFat 3 g, Cholesterol 6 mg, Sodium 132 mg, Fiber 2 g, Sugar 13 g, ServingSize 1 serving

SPINACH SALAD WITH POMEGRANATE DRESSING



Spinach Salad With Pomegranate Dressing image

Got this from my nutritionist. Very simple, very fast, and keeps in the refrigerator for several days.

Provided by MarissaB

Categories     Spinach

Time 8m

Yield 4-6 serving(s)

Number Of Ingredients 10

2 tablespoons olive oil
1/3 cup fresh orange juice
4 tablespoons pomegranate juice (pure, not a blend)
1/2 teaspoon salt
1/8 teaspoon black pepper
12 cups Baby Spinach (may use spinach & mixed greens)
1 cup thinly-sliced red onion
1 (11 ounce) can mandarin oranges, drained
4 tablespoons pomegranate seeds (may substitute with cran-raisins)
1/2 cup spiced pecans (may also use toasted pecans, almonds, and or or walnuts)

Steps:

  • In a small bowl, whisk together oil, juices, salt, and pepper.
  • Toss greens, onion, oranges, and pomegranate seeds or cran-raisins in a large bowl.
  • Pour dressing over greens and mix well. Sprinkle with chopped pecans.

Nutrition Facts : Calories 258.7, Fat 17.4, SaturatedFat 1.9, Sodium 367, Carbohydrate 25.6, Fiber 5.9, Sugar 16.1, Protein 5.2

More about "spinach pomegranate salad recipes"

SPINACH AND POMEGRANATE SALAD - WHOLEFULLY
Oct 28, 2022 To make this spinach and pomegranate salad recipe as a salad in a jar, pour the dressing into the bottom of …
From wholefully.com
  • To make the dressing, combing all the vinaigrette ingredients into a jar with a tight-fitting lid. Close lid, and then shake to combine. Pour dressing over the salad and serve.

EASY SPINACH POMEGRANATE SALAD WITH FREGOLA SARDA
Jan 23, 2021 How to make pomegranate salad dressing. Let’s make a balsamic-based vinaigrette for this spinach pomegranate salad dressing. In a small mixing bowl, whisk together …
From shelovesbiscotti.com

SPINACH POMEGRANATE SALAD RECIPE
Dec 14, 2019 This colorful spinach pomegranate salad recipe is loaded with phytochemicals for heart health, eye health, and cancer prevention. Serve it as a side salad or add grilled chicken and a side of whole grain garlic toast to make …
From healthstandnutrition.com

POMEGRANATE APPLE WALDORF SALAD FOR ANY OCCASION
3 days ago How To Make Waldorf Salad. Add sugar and cinnamon into a medium sauce pan, letting the mixture melt over low heat without mixing. Once the mixture is 50% melted, pick up …
From tiffycooks.com

PERSIMMON AND POMEGRANATE ARUGULA SALAD - SIMPLY SCRATCH
Dec 17, 2024 To Make This Persimmon and Pomegranate Arugula Salad You Will Need: for the vinaigrette: kosher salt – Enhances the flavors in the dressing.; freshly ground black pepper – …
From simplyscratch.com

EASY-TO-MAKE SPINACH, KALE, AND POMEGRANATE SALAD - DIY JOY
Nov 17, 2023 Salad. 1 large pomegranate or 1 cup of pomegranate jewels; 8 cups of baby spinach; 3.5 ounces of blue cheese, crumbled; ½ cup of dried cranberries, raisins, or mixed; 2 …
From diyjoy.com

11 WINTER SALAD RECIPES - CHEF OLU
1 day ago I’m excited to share 11 winter salad recipes that celebrate seasonal flavors and ingredients. First up is a Kale and Pomegranate Salad, bursting with nutrients. Next, try the …
From chefol.com

BEST SPINACH POMEGRANATE AVOCADO SALAD RECIPE - FOOD52
Oct 6, 2014 Salad; Rinse the spinach and pat dry. Place in a large serving bowl. De-seed the pomegranate and add seeds to the bowl. (Tip: To quickly de-seed a pomegranate, fill a large …
From food52.com

POMEGRANATE SPINACH SALAD WITH APPLES & GOAT CHEESE
Dec 30, 2021 Pomegranate - Fresh pomegranate seeds are the star of this spinach salad!; Apple - I love using a tart, crisp apple like pink lady or honeycrisp!; Farro - Cook farro according to package directions and let cool completely …
From barleyandsage.com

SPINACH POMEGRANATE SALAD RECIPE - CHEF'S RESOURCE RECIPES
Quick Facts. Prep Time: 10 minutes; Total Time: 10 minutes; Servings: 4; Ingredients. 1 (10 ounce) bag baby spinach leaves, rinsed and drained; ½ cup walnut pieces
From chefsresource.com

POMEGRANATE SPINACH SALAD - VEGGIES SAVE …
Oct 28, 2024 This Pomegranate Spinach Salad is inspired by my favorite pomegranate kale salad. But instead of using apples and walnuts, this recipe features oranges and pumpkin seeds, …
From veggiessavetheday.com

SPINACH POMEGRANATE SALAD - CAROLINE'S …
Nov 18, 2021 Despite just a small list of ingredients, this spinach pomegranate salad has so much going for it. It’s got crunch, a little sweetness and don’t forget those bites of …
From carolinescooking.com

32+ DELICIOUS SPRING MIX SPINACH SALAD RECIPES FOR EVERY SEASON
Jan 8, 2025 Spring Mix Spinach Salad with Pomegranate and Walnuts. A beautifully vibrant salad, this recipe combines the sweet and tart flavor of pomegranate seeds with the rich …
From chefsbliss.com

SPINACH POMEGRANATE SALAD WITH BACON, APPLES AND WALNUTS
4 cups baby spinach leaves. 1 apple, cored and chopped. 1/3 cup pomegranate seeds (arils) 1/3 cup chopped toasted walnuts. 4 slices bacon, cooked and crumbled
From pinchmysalt.com

SPINACH AND POMEGRANATE SALAD – 3ABN RECIPES
Dec 21, 2022 8-10 oz baby spinach 1½ fuji apple ½ red onion 2 cups pomegranate seeds ½ cup candied pecans ¼ cup sunflower seeds vegan feta cheese (optional) Dressing: ¾ cup olive oil …
From 3abnrecipes.org

SPINACH POMEGRANATE SALAD - MAMA LIVING ABROAD
Jul 24, 2023 Oranges: Look for oranges that are firm, heavy for their size, and have vibrant colors.Avoid oranges with soft spots, wrinkles, or signs of mold. To prepare oranges for a …
From mamalivingabroad.com

SPINACH POMEGRANATE SALAD - HOW TO …
Nov 4, 2021 It’s perfect for Thanksgiving salad or a Christmas salad. When pomegranates are out of season, you can substitute strawberries and it’s a perfect Easter salad recipe as well! …
From triedtestedandtrue.com

SPINACH SALAD WITH PEAR & POMEGRANATE RECIPE | SAPORITO KITCHEN
Jan 18, 2022 Spinach - Fresh baby spinach is best for this salad as the leaves are more tender and have a sweeter flavor. Regular spinach will also work if that is what you have on hand. …
From scarlatifamilykitchen.com

POMEGRANATE SPINACH SALAD RECIPE - GLUTEN FREE HOMESTEAD
Nov 10, 2015 15. Pomegranate Spinach Salad With Apple Cider Vinaigrette This super simple salad is made with baby spinach, pear, pomegranate seeds, and (optionally, if it’s a part of …
From glutenfreehomestead.com

POMEGRANATE SALAD WITH PEARS - CHEW OUT LOUD
Why This Recipe Stands Out. We love great salad recipes, and this Pomegranate Salad with Pears is a favorite.Here’s why: Vibrant and Festive: The vibrant colors and fresh, seasonal …
From chewoutloud.com

NUTRITIOUS SPINACH POMEGRANATE SALAD RECIPE WITH WALNUTS & FETA
Discover a quick and delicious spinach pomegranate salad recipe, featuring walnuts, feta cheese, and a zesty pomegranate vinaigrette. Perfect for any occasion! ... This salad pomegranate …
From cookithouse.com

PERSIMMON POMEGRANATE SALAD - WEEKNIGHT RECIPES
1 day ago Ingredients. 6-8 ripe persimmons (about 2 lbs) 2 fresh jalapeños, finely chopped. 1 cup chopped fresh cilantro (about 1/2 bunch) 1/4 small red onion, thinly sliced (about 1/2 cup)
From weeknightrecipes.com

BEST THE PERFECT POMEGRANATE & SPINACH SALAD RECIPES - FOOD …
Feb 4, 2022 Pomegranates are an excellent source of antioxidants and strengthen the digestive tract. The pomegranate seeds add sweetness and color, and are a delectable flavor …
From foodnetwork.ca

CHRISTMAS POMEGRANATE SALAD WITH CRANBERRY VINAIGRETTE RECIPE
Dec 17, 2024 Toss the leafy greens, pomegranate seeds, onion, blue cheese and walnuts together in a medium-sized salad bowl. For the vinaigrette – combine all ingredients in a …
From citizen.co.za

18 OF THE BEST RECIPES WITH SPINACH - SCARLATI FAMILY KITCHEN
Jan 3, 2025 Discover a collection of irresistible recipes with spinach. From lasagna to soup, these dishes are sure to steal the spotlight! ... Spinach Salad with Pear and Pomegranate. …
From scarlatifamilykitchen.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Israeli Couscous with Roasted Butternut Squash and Preserved Lemon_image Israeli Couscous with Roasted Butternut Squash and Preserved Lemon

Vegetarian Borscht_image Vegetarian Borscht

Vegan Berry Pie_image Vegan Berry Pie

Fresh Lemon Bundt Cake_image Fresh Lemon Bundt Cake

Skillet Runza_image Skillet Runza

Hidden Veggie Chicken & Rice Recipe by Tasty_image Hidden Veggie Chicken & Rice Recipe by Tasty

Spice-Rubbed Pork With Quinoa_image Spice Rubbed Pork With Quinoa

Spicy Tomato Beef Soup_image Spicy Tomato Beef Soup

Fast Marshmallow Fudge Topping_image Fast Marshmallow Fudge Topping

Sweet Potato Pie with Cornmeal Pastry_image Sweet Potato Pie with Cornmeal Pastry

Chipotle Pork Burritos_image Chipotle Pork Burritos

Simply Traditional Potato Pancakes_image Simply Traditional Potato Pancakes

Mexican Chicken Lasagna_image Mexican Chicken Lasagna

Grandma's Butter Cookies_image Grandma's Butter Cookies

Pineapple Mustard_image Pineapple Mustard

Greek Honey Walnut Balls_image Greek Honey Walnut Balls

Glazed Meatball Appetizers_image Glazed Meatball Appetizers

Balsamic Marinated Skirt Steak_image Balsamic Marinated Skirt Steak

Toasted Quinoa Salad_image Toasted Quinoa Salad

White chocolate martini_image White chocolate martini

Related Search

Carne Gisada Con Papas (meat & Potatoes)

Easy Calamari Cajun Style With Lime Vinaigrette

Easy Idiot Proof Crispy Convection Chicken Thighs

Figpreservecake

Greek Chicken Rice

Red Chili Sauce

Spinach Bacon And Mushroom Savory Pie

Spinachtomatotortellini

Zucchini Tart With Gruyere Cheese And Herbs