Spinach Phyllo Cups Recipes

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SPINACH AND FETA PHYLLO CUPS



Spinach and Feta Phyllo Cups image

Spinach and Feta Phyllo Cups are the perfect holiday appetizers!

Provided by Darcey Olson

Categories     Appetizer

Time 19m

Number Of Ingredients 10

8 oz Crumbled Feta Cheese (Plain or Herb Variety)
1/2 cup Parmesan cheese
2 Eggs (Beaten)
2 Garlic Cloves (Finely Minced)
1-2 Shallots (Finely Minced)
1 tsp Oregano
1/4 tsp Salt
Black Pepper (To Taste)
2 Boxes Frozen Chopped Spinach, 10 oz
3 Packages of Pre-made Mini Phyllo Cups

Steps:

  • Thaw the Spinach and squeeze out the excess water.
  • Pre-heat the oven to 400.
  • In a large bowl, mix the feta, parmesan cheese, egg, garlic, shallots, oregano, salt and black pepper until combined. Fold in the spinach.
  • Fill the mini phyllo cups with the spinach mixture.
  • Bake for 7-9 minutes until the top is browned.
  • Let rest to set for 3-4 minutes before serving.

Nutrition Facts : Calories 39 kcal, Carbohydrate 2 g, Protein 3 g, Fat 2 g, SaturatedFat 1 g, TransFat 0.001 g, Cholesterol 19 mg, Sodium 151 mg, Fiber 1 g, Sugar 0.2 g, UnsaturatedFat 1.1 g, ServingSize 1 serving

SPINACH SOUFFLE-PHYLLO CUPS



Spinach Souffle-Phyllo Cups image

Provided by Sandra Lee

Categories     appetizer

Time 40m

Yield 6 servings

Number Of Ingredients 7

5 sheets phyllo dough
Olive oil cooking spray
1 package (12 oz.) spinach souffle (recommended: Stouffers)
1 tablespoon lemon juice
1/4 teaspoon salt
1/4 teaspoon cayenne pepper
1 (2-ounce) package crumbled feta cheese

Steps:

  • Preheat oven to 350 degrees F.
  • Lay out 1 sheet of phyllo dough. Spray lightly with olive oil cooking spray. Repeat with 4 remaining sheets. Cut phyllo sheets into 6 pieces. Fit each section into a muffin cup. Bake for 10 minutes.
  • Remove plastic cover from spinach souffle and microwave on high for 5 minutes. Remove from microwave and stir in lemon juice, salt, and cayenne pepper. Divide spinach mixture into baked phyllo cups. Sprinkle feta cheese over spinach mixture. Return to oven for 6 minutes. Serve hot.

SPINACH PHYLLO CUPS



Spinach Phyllo Cups image

These bite-sized spinach phyllo cups are perfect for a tasty appetizer. They only take a few minutes to assemble and they're a great make-ahead snack for a party!

Provided by Liz Thomson

Categories     Appetizer

Time 6h20m

Number Of Ingredients 8

2 cups fresh spinach
8 oz low-fat cream cheese or Greek yogurt cream cheese
2 tablespoons plain Greek yogurt
3/4 cup shredded cheddar cheese
1/4 cup shredded Parmesan cheese
1/4 teaspoon garlic powder
1/2 teaspoon salt
2 (1.9 oz) packages of frozen phyllo shells (about 30 small pastry cups)

Steps:

  • Preheat oven to 325 degrees.
  • Add the spinach to a large skillet and cook over medium heat for 2-3 minutes, stirring frequently until the spinach has wilted.
  • Let the spinach cool slightly then transfer to a paper towel and wring out the excess water.
  • Place the spinach on a cutting board and roughly chop.
  • In a large bowl, mix the cream cheese and Greek yogurt until combined.
  • Stir in the cheddar, parmesan, garlic powder, & salt, and mix well.
  • Stir in the spinach.
  • Add 1 tablespoon of filling to each pastry cup
  • Bake for 10 minutes. Allow to cool slightly, then serve. These can be served warm or at room temperature. Be sure to chill any leftovers.

Nutrition Facts : ServingSize 2 pastries, Calories 89 calories, Sugar 1.1 g, Sodium 238.1 mg, Fat 5.5 g, SaturatedFat 3 g, TransFat 0.1 g, Carbohydrate 5.7 g, Fiber 0.2 g, Protein 4.1 g, Cholesterol 16 mg

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