SPINACH AND FETA PHYLLO CUPS
Spinach and Feta Phyllo Cups are the perfect holiday appetizers!
Provided by Darcey Olson
Categories Appetizer
Time 19m
Number Of Ingredients 10
Steps:
- Thaw the Spinach and squeeze out the excess water.
- Pre-heat the oven to 400.
- In a large bowl, mix the feta, parmesan cheese, egg, garlic, shallots, oregano, salt and black pepper until combined. Fold in the spinach.
- Fill the mini phyllo cups with the spinach mixture.
- Bake for 7-9 minutes until the top is browned.
- Let rest to set for 3-4 minutes before serving.
Nutrition Facts : Calories 39 kcal, Carbohydrate 2 g, Protein 3 g, Fat 2 g, SaturatedFat 1 g, TransFat 0.001 g, Cholesterol 19 mg, Sodium 151 mg, Fiber 1 g, Sugar 0.2 g, UnsaturatedFat 1.1 g, ServingSize 1 serving
SPINACH SOUFFLE-PHYLLO CUPS
Steps:
- Preheat oven to 350 degrees F.
- Lay out 1 sheet of phyllo dough. Spray lightly with olive oil cooking spray. Repeat with 4 remaining sheets. Cut phyllo sheets into 6 pieces. Fit each section into a muffin cup. Bake for 10 minutes.
- Remove plastic cover from spinach souffle and microwave on high for 5 minutes. Remove from microwave and stir in lemon juice, salt, and cayenne pepper. Divide spinach mixture into baked phyllo cups. Sprinkle feta cheese over spinach mixture. Return to oven for 6 minutes. Serve hot.
SPINACH PHYLLO CUPS
These bite-sized spinach phyllo cups are perfect for a tasty appetizer. They only take a few minutes to assemble and they're a great make-ahead snack for a party!
Provided by Liz Thomson
Categories Appetizer
Time 6h20m
Number Of Ingredients 8
Steps:
- Preheat oven to 325 degrees.
- Add the spinach to a large skillet and cook over medium heat for 2-3 minutes, stirring frequently until the spinach has wilted.
- Let the spinach cool slightly then transfer to a paper towel and wring out the excess water.
- Place the spinach on a cutting board and roughly chop.
- In a large bowl, mix the cream cheese and Greek yogurt until combined.
- Stir in the cheddar, parmesan, garlic powder, & salt, and mix well.
- Stir in the spinach.
- Add 1 tablespoon of filling to each pastry cup
- Bake for 10 minutes. Allow to cool slightly, then serve. These can be served warm or at room temperature. Be sure to chill any leftovers.
Nutrition Facts : ServingSize 2 pastries, Calories 89 calories, Sugar 1.1 g, Sodium 238.1 mg, Fat 5.5 g, SaturatedFat 3 g, TransFat 0.1 g, Carbohydrate 5.7 g, Fiber 0.2 g, Protein 4.1 g, Cholesterol 16 mg
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