Spinach Pepita Salad Recipes

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SPINACH-PEPITA SALAD



Spinach-Pepita Salad image

Provided by Food Network Kitchen

Categories     side-dish

Time 10m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Whisk 2 tablespoons each lime juice and olive oil with 2 teaspoons honey in a large bowl; season with salt and pepper. Add one 5-ounce bag baby spinach, 1/2 cup crumbled queso fresco, 4 thinly sliced radishes and 1/4 cup toasted pepitas; season with salt and pepper and toss.

PUMPKIN SEED SPINACH SALAD



Pumpkin Seed Spinach Salad image

Here's a fresh new use for pumpkin seeds kernels. This sweet, light and tasty salad is studded with cranberries for attactive color. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 10 servings.

Number Of Ingredients 17

1/2 cup unsalted pumpkin seeds
2 tablespoons sugar
1/8 teaspoon salt
1/8 teaspoon ground cinnamon
1/8 teaspoon ground cumin
1/8 teaspoon ground ginger
Pinch cayenne pepper
DRESSING:
1/4 cup vegetable oil
2 tablespoons rice vinegar
2 tablespoons maple syrup
2 tablespoons mayonnaise
1 teaspoon sugar
SALAD:
1 package (6 ounces) fresh baby spinach
1/2 cup dried cranberries
1/4 cup shredded Parmesan cheese

Steps:

  • In a large skillet, toast seeds over medium heat for 2 minutes, stirring often. Add sugar and seasonings. Continue to cook and stir until sugar melts, about 4 minutes. Spread mixture on waxed paper to cool., In a small bowl, whisk dressing ingredients until smooth. In a large salad bowl, combine the spinach, cranberries, cheese and pumpkin seeds. Serve with dressing.

Nutrition Facts : Calories 136 calories, Fat 9g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 93mg sodium, Carbohydrate 13g carbohydrate (9g sugars, Fiber 1g fiber), Protein 2g protein.

EASY APPLE SPINACH SALAD WITH AN APPLE VINAIGRETTE



Easy Apple Spinach Salad with an Apple Vinaigrette image

Quick and Easy Spinach Salad recipe has apples, pumpkin seeds, and a simple flavor-filled apple vinaigrette dressing to go with it. Spinach salad is a light but filling side dish that will pair wonderfully with a grilled meal.

Provided by Melissa Griffiths - Bless this Mess

Categories     Side

Time 10m

Number Of Ingredients 11

4-6 cups baby spinach
1 green tart apple
1 red sweet apple
pepitas, candied pecans, or other nuts
feta, crumbled cooked bacon, dried cranberries, optional
1/2 cup olive oil
1/4 cup apple cider vinegar
4 tablespoons apple juice concentrate
1 teaspoon Dijion mustard
1 teaspoon salt
sprinkle garlic powder, black pepper, 1 tablespoon poppy seeds, optional

Steps:

  • To make the salad: place the spinach in the bottom of a serving dish.
  • Chop the apples into bite-sized pieces and place on top of spinach.
  • Add pepitas and other nuts as you like. Add optional ingredients.
  • To make the dressing: Add all of the ingredients to a pint Mason jar, add the lid, and shake well to combine. Adjust to meet your taste.
  • Add a few tablespoons of the dressing to the salad and toss to combine. Serve the salad with additional dressing on the side so that people can add more as they like during the meal.

Nutrition Facts : ServingSize 1 bowl, Calories 170 calories, Sugar 12.5 g, Sodium 551.4 mg, Fat 9.5 g, SaturatedFat 2.5 g, TransFat 0 g, Carbohydrate 18.3 g, Fiber 3.8 g, Protein 3.9 g, Cholesterol 11.1 mg

WATERMELON FETA SPINACH SALAD



Watermelon Feta Spinach Salad image

Provided by Get Inspired Everyday!

Time 20m

Number Of Ingredients 7

4 cups baby spinach, 4 ounces
1 1/2 pounds bite sized cubes seedless watermelon, 4-6 cups depending on the size of the cubes
1/2 small red onion, slivered, 1 ounce
1 cup feta cheese, cut into cubes or crumbled, 2 ounces
1 small bunch of basil, chopped
Olive oil and reduced balsamic for drizzling
Finishing sea salt for sprinkling

Steps:

  • Mound the baby spinach onto individual plates and top with the watermelon, red onion, feta cheese, and chopped basil. Or you can toss them altogether in a large serving bowl.
  • Drizzle with the olive oil of your choice and reduced balsamic vinegar. You can also use regular balsamic but the flavor won't be quite as rich.
  • Sprinkle each plate with a small amount of the finishing salt.
  • Serve immediately.
  • If you're using one serving bowl, toss the salad before serving with a sprinkling of the finishing salt thrown in.

AUTUMN APPLE PEPITA SALAD



Autumn Apple Pepita Salad image

I work in natural foods and some of the items we sell at the store, such as pepitas, dried apple chips, and apple cider vinegar, inspired me to create this recipe. Pepitas are Mexican pumpkin seeds and a perfect crunchy topping for this fall-influenced salad.

Provided by Dianne

Categories     Salad     Green Salad Recipes     Spinach Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 14

¼ cup hulled pumpkin seeds (pepitas)
1 teaspoon olive oil, or as needed
⅓ cup extra-virgin olive oil
3 tablespoons apple cider vinegar
2 tablespoons white sugar
1 teaspoon Dijon mustard
1 teaspoon mayonnaise
1 teaspoon minced shallot
ground black pepper to taste
3 cups torn romaine lettuce leaves
3 cups torn baby spinach
1 cup dried apple chips
¼ cup dried cranberries
¼ cup crumbled bleu cheese

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Toss pepitas with 1 teaspoon olive oil in a bowl; spread onto a baking sheet.
  • Toast in the preheated oven until pepitas start to turn golden brown and become fragrant, about 5 minutes. Let cool.
  • Combine 1/3 cup olive oil, vinegar, sugar, mustard, mayonnaise, shallot, and black pepper together in a container with a tight-fitting lid. Screw on lid tightly and shake dressing vigorously.
  • Toss the toasted pepitas, dressing, romaine lettuce, spinach, apple chips, cranberries, and bleu cheese together in a large bowl.

Nutrition Facts : Calories 374.2 calories, Carbohydrate 30.4 g, Cholesterol 6.8 mg, Fat 27.4 g, Fiber 3.5 g, Protein 4.7 g, SaturatedFat 5.3 g, Sodium 179.9 mg, Sugar 24.1 g

GRAPEFRUIT AND SPINACH SALAD



Grapefruit and Spinach Salad image

From the issue of February 2007, Coup de Pouce. A very easy salad in 3 steps. The last one is very important.

Provided by Boomette

Categories     Spinach

Time 5m

Yield 4 serving(s)

Number Of Ingredients 7

1/4 cup olive oil
2 tablespoons balsamic vinegar
1 tablespoon honey
1 grapefruit, cut in supremes
1/2 cup walnuts, chopped
1/4 cup dried cranberries
4 cups baby spinach leaves

Steps:

  • In a big bowl, mix olive oil, balsamic vinegar and honey.
  • Add grapefruit supremes, walnuts, cranberries and baby spinach leaves.
  • And grab a fork and begin to eat ;).

Nutrition Facts : Calories 266.6, Fat 23.2, SaturatedFat 2.8, Sodium 26.4, Carbohydrate 14.4, Fiber 1.9, Sugar 6.3, Protein 3.5

BABY SPINACH, AVOCADO, AND PUMPKIN SEED SALAD



Baby Spinach, Avocado, and Pumpkin Seed Salad image

Provided by Nigella Lawson : Food Network

Categories     side-dish

Time 15m

Yield 6 side servings

Number Of Ingredients 6

10 cups baby spinach leaves, washed and ready to use
1/2 cup green pumpkin seeds
2 (small to medium-sized) avocados
2 tablespoons olive oil
1 lime, zested and juiced
1/2 teaspoon salt

Steps:

  • Put the spinach leaves and pumpkin seeds into a large salad bowl.
  • Halve the avocados and then remove the stones. Spoon out the flesh over the salad leaves and pumpkin seeds.
  • Mix the olive oil, lime juice and zest in a small bowl. Add the salt and whisk to emulsify.
  • Pour the dressing over the salad, and then gently toss everything together using your hands. Take care not to mush the avocado pieces.

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  • Add all ingredient to a small Cuisinart and blend until emulsified. Or add to a glass jar with lid and shake vigorously until emulsified. Set aside.
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  • Heat a dry frying pan and add the seeds. Toast them by tossing gently in the hot pan until they begin to turn golden and fragrant.
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CILANTRO-PEPITA DRESSING - HEATHER RESECK - SALAD …
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SPINACH APPLE SALAD - AMANDA COOKS & STYLES
2020-02-12 Spinach Apple Salad – Easiest healthy salad made with spinach, apples, cranberries, walnuts, cheddar cheese chunks and pepitas served with homemade honey mustard dressing.. …
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Estimated Reading Time 2 mins
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Estimated Reading Time 3 mins
  • Preheat the oven to 375°F. Place the fennel on a rimmed baking sheet, preferably lined with foil or parchment paper. Drizzle over 2 tablespoons of the olive oil, toss, and spread out in a single layer. Season with salt and pepper, sprinkle with the Parmesan, and roast for 40 to 45 minutes until browned and tender. Let cool on the baking sheet to room temperature.
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GREEN SALAD WITH PUMPKIN SEED (PEPITA) DRESSING | …
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Estimated Reading Time 4 mins
  • Heat a dry frying pan over a medium heat, then add the pumpkin seeds and toast them for a few minutes, shaking often until they just start to darken slightly. Reserve 2 tablespoons of them to garnish, and pour the remainder into a food processor or blender. Add the rest of the dressing ingredients, plus 2 tbsp of water, and blitz until fairly smooth.
  • To assemble the salad, chop the radicchio into bite sized pieces and add them to a large serving bowl with the other salad leaves then toss.
  • Core the pear and apple and thinly slice them with the skins on. Add them to the salad along with the dressing and toss.
  • Serve sprinkled with the parsley, reserved pumpkin seeds and sesame seeds and season with salt and pepper.


16 SPINACH SALAD RECIPES EVERYONE WILL LOVE

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  • Easy Strawberry Spinach Salad. As you explore spinach salads, you'll find that this green is the ideal pairing for sweet strawberries. There are many things you can do with the combo, and this easy strawberry spinach salad recipe is a great place to begin.
  • Spinach Salad With Strawberries and Pecans. Using the same dynamic duo, this spinach salad with strawberries and pecans puts a different spin on the dressing.
  • Strawberry Spinach Salad With Red Wine Vinaigrette. Fresh spinach and strawberries with toasted sesame seeds form the base of this impressive strawberry spinach salad.
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  • Beet Salad With Spinach and Honey Balsamic Vinaigrette. Beets are fantastic with spinach as well. Roast the beets or boil them for this simple and intriguing beet and spinach salad recipe.
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Autumn Apple Pepita Salad. I work in natural foods and some of the items we sell at the store, such as pepitas, dried apple chips, and apple cider vinegar, inspired me to create this recipe. Pepitas are Mexican pumpkin seeds and a perfect crunchy topping for this fall-influenced salad.
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