SPINACH SALAD WITH PEARS, WALNUTS AND GOAT CHEESE
Take advantage of pears in season and try a new variety in this twist on a popular dish. A little sweet pear (or apple or dried fig) makes the dressing especially good.
Time 15m
Yield Serves 4 to 6
Number Of Ingredients 9
Steps:
- Chop 1 pear and slice remaining two.
- Put chopped pear, oil, vinegar, mustard and honey into a blender and purée.
- Transfer to a small bowl and stir in 2 tablespoons water, more if needed, to thin for a pourable dressing.
- Put spinach, onion, walnuts, goat cheese, sliced pears and dressing into a large bowl and toss gently to coat. Serve immediately.
- Three Twists on the OriginalApple Cheddar Spinach SaladReplace pears with apples, walnuts with pine nuts and goat cheese with small cubes of sharp cheddar. Quinoa Spinach Pear SaladAdd 1 cup cooked and cooled quinoa to spinach salad mixture.Fig Spinach SaladReplace pears with 3/4 cup dried figs (1/4 cup chopped for dressing, remainder sliced thinly in salad).
Nutrition Facts : Calories 340 calories, Fat 24 grams, SaturatedFat 6 grams, Cholesterol 10 milligrams, Sodium 230 milligrams, Carbohydrate 28 grams, Protein 8 grams
STRAWBERRY, SPINACH, AND PEAR SALAD
Spinach leaves and romaine are tossed with balsamic vinaigrette and topped with sliced strawberries, sliced pears, toasted black walnuts, and feta cheese.
Provided by Allie
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- Place the walnuts in a small skillet over medium-high heat; toast the nuts while stirring constantly for 4 to 5 minutes; set aside to cool completely.
- Toss together the spinach and romaine lettuce in a large mixing bowl, and toss with 1/2 cup of balsamic vinaigrette. Arrange the strawberries, pears, feta cheese, and walnuts over the top of the salad. Dress the salad with another 3 tablespoons vinaigrette to serve.
Nutrition Facts : Calories 420.5 calories, Carbohydrate 27.9 g, Cholesterol 37.8 mg, Fat 31.3 g, Fiber 7.4 g, Protein 13.3 g, SaturatedFat 8.3 g, Sodium 1019 mg, Sugar 14.3 g
ARUGULA, TOASTED WALNUT AND ROASTED PEAR SALAD WITH RED WINE/SHALLOT VINAIGRETTE
Steps:
- Preheat oven to 375 degrees.
- Place pear halves, cut side up, on a baking sheet and brush them with honey. Place pan in oven. Bake for 15 to 20 minutes or until golden. Slice the pears lengthwise into half-inch slices. In a small bowl, whisk together the vinegar and shallots. Whisk in olive oil until emulsified. Add salt and pepper to taste. Toss the arugula with the vinaigrette. Plate salad individually with pear slices and toasted walnuts sprinkled on top.
PEAR SALAD WITH SPINACH, BLUE CHEESE, AND WALNUTS
Make and share this Pear Salad With Spinach, Blue Cheese, and Walnuts recipe from Food.com.
Provided by PalatablePastime
Categories Pears
Time 15m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Place pear on bed of fresh spinach.
- Mix blue cheese with heavy cream, and fill the center of the pear.
- Sprinkle with roasted walnuts.
Nutrition Facts : Calories 231.8, Fat 13, SaturatedFat 5.5, Cholesterol 26.9, Sodium 148.9, Carbohydrate 28.4, Fiber 6.3, Sugar 16.6, Protein 4.7
PAN-SEARED SALMON WITH PEAR AND WALNUT SPINACH SALAD
Wild salmon has less saturated fat, fewer calories, and 5 to 10 times fewer contaminants and persistent organic pollutants (POPs) than farm-raised (in early studies, POPs have been linked to impaired brain development, type 2 diabetes, and obesity). There's no need to give up all farmed salmon, and eating some is always better than none. Aim to eat at least 1 to 2 servings of omega-3-rich fatty fish weekly.
Provided by Sidney Fry, MS, RD
Time 30m
Yield Serves 4 (serving size: 1 fillet and about 2 cups salad)
Number Of Ingredients 15
Steps:
- Preheat oven to 425°F.
- Finely chop or grind 2 tablespoons walnuts. Combine finely chopped walnuts, 2 tablespoons olive oil, 2 tablespoons cheese, and next 5 ingredients (through 1 teaspoon water) in a small bowl. Add garlic and 1/4 teaspoon salt, stirring with a whisk.
- Sprinkle salmon with remaining 1/4 teaspoon salt and pepper. Heat a large cast-iron skillet over high. Add remaining 1 1/2 teaspoons oil to pan; swirl to coat. Add salmon, skin side down; cook 3 minutes or until skin begins to brown, gently pressing fillets. Place pan in oven (salmon should still be skin side down). Bake for 4 to 5 minutes or until desired degree of doneness.
- Combine kale, spinach, and pear in a large bowl. Add 4 tablespoons dressing; toss to coat. Divide kale mixture evenly among 4 plates, and sprinkle evenly with remaining 2 tablespoons cheese and remaining 2 tablespoons walnuts. Top each salad with 1 fillet. Drizzle fillets evenly with remaining dressing.
Nutrition Facts : Calories 427, Carbohydrate 15 g, Cholesterol 89 mg, Fat 22.5 g, Fiber 4 g, Protein 44 g, SaturatedFat 4.4 g, Sodium 571 mg, Sugar 7 g
STRAWBERRY-ORANGE SPINACH SALAD WITH TOASTED WALNUTS
Here's a colorful salad packed full of flavor. Toasted walnuts add texture and crunch. -Mary Buford Shaw, Mt. Pleasant, South Carolina
Provided by Taste of Home
Categories Lunch
Time 35m
Yield 8 servings.
Number Of Ingredients 14
Steps:
- In a small skillet, cook bacon over medium heat until crisp. Remove to paper towels with a slotted spoon; drain., In a small bowl, whisk the vinegar, honey, oil, mustard, pepper and salt. In a large bowl, combine the spinach, oranges, strawberries, cucumber, onion and carrot. Pour dressing over salad; toss to coat. Sprinkle with walnuts and bacon. Serve immediately.
Nutrition Facts : Calories 142 calories, Fat 9g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 168mg sodium, Carbohydrate 15g carbohydrate (10g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
SPINACH, PEAR, AND TOASTED WALNUT SALAD
This is a very tastey, but light salad I put together. Many varieties of pear grown in the Rogue Valley in southern Oregon and I adore them! It makes a great lunch salad for two or a salad course for three or four.
Provided by DoriAnni
Categories Spinach
Time 8m
Yield 2-4 serving(s)
Number Of Ingredients 6
Steps:
- Wash, dry, and arrange nice sized pieces of spinach on salad plates.
- Core pear.
- If there are any brown spots on the fruit, cut them off.
- Slice ripe pear into thin slices cut from top to bottom of the fruit.
- Arrange pear on spinach.
- Divide the toasted walnuts evenly among the plates.
- Top salad with a few, well placed, broad curls of the parmesean.
- Quickly whisk together orange juice and olive oil, gently spoon over dressing and serve.
SPINACH, PEAR, AND WALNUT SALAD
Provided by Ellie Krieger
Categories Salad Appetizer Side Vegetarian Quick & Easy Lunch Pear Walnut Spinach Vegan Sugar Conscious Kidney Friendly Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Soy Free No Sugar Added Kosher
Yield Serves 4
Number Of Ingredients 9
Steps:
- 1. In a large bowl, whisk together the oil, vinegar, mustard, tarragon, salt, and pepper. Add the spinach leaves and toss to coat.
- 2. Divide the spinach among 4 serving plates. Place a quarter of the pear slices and walnuts on top of each salad.
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SPINACH & ROASTED PEAR SALAD WITH CANDIED PECANS - SOBEYS INC.
From sobeys.com
3.3/5 (3)Total Time 25 minsServings 8Calories 190 per serving
- Preheat oven to 350°F (180°C). In a medium bowl, whisk together egg white, 1/3 cup (75 mL) sugar and 1/4 tsp (1 mL) salt until frothy. Add pecans and toss to coat. Spread evenly onto a parchment paper-lined baking sheet and toast in the oven, stirring a few times to break up nuts, for 15 min. or until lightly browned. Place pear slices on another baking sheet and dress with 1/2 tsp (2 mL) of olive oil and ground pepper. Roast in the oven, at the same time as the nuts, for 12 to 15 min. When cool enough to handle, separate nuts into pieces and cut 15 of the pear slices into 1/2-in. (1 cm) pieces. Set aside the remaining pear slice.
- In a small blender, combine the remaining 1/3 cup (75 mL) of olive oil and mustard. Pour in cider vinegar with motor running until combined. Add the whole pear slice and remaining salt and sugar, and blend.
- In a large bowl, toss the spinach and dressing. Adjust seasoning, if necessary. Add pear cubes and 1/3 cup (75 mL) candied pecans (save the rest for another use) and toss gently before serving.
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- Meanwhile, toast the nuts. Check the link in this article for my post on how to toast nuts on the stovetop if you need it!
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- Place the pear slices in a large bowl. Spoon 1 tablespoon dressing over pears; toss to coat. Add the remaining dressing, spinach, and onion; toss to coat.
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Servings 6Calories 115 per servingTotal Time 7 mins
- Combine spinach and pear in a large bowl. Pour vinaigrette over spinach mixture; toss gently to combine. Arrange spinach mixture evenly on plates. Top evenly with goat cheese and walnuts.
WARM ROASTED MUSHROOM, PEAR, WALNUT AND AVOCADO SPINACH SALAD
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Reviews 1Category Side DishServings 4Total Time 35 mins
- Preheat the oven to 400 degrees Fahrenheit. Place the quartered mushrooms and red onion in the centre of a baking sheet. Drizzle with oil and add a pinch of sea salt and freshly ground black pepper. Toss to coat and spread out in an even layer. Roast for 17-20 minutes.
- Make the dressing: Combine the oil, balsamic, lemon juice, salt, pepper, garlic, maple syrup, and dijon mustard in a jar. Secure the lid and shake vigorously to combine.
- Meanwhile, make the rest of the salad: Place the chopped spinach (no need to chop if using baby spinach) or kale in a large bowl. Add the still warm roasted mushrooms and onion. This will cause the spinach or kale to wilt slightly. Drizzle with 1/4 cup of the dressing and toss to coat. Top with walnuts, avocado, and pears (you can reserve some for garnishing individual servings if you like). Toss again and plate. Serve with additional dressing, as desired.
QUICK AND EASY PEAR AND WALNUT SALAD - MRS JONES'S KITCHEN
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5/5 (1)Category Appetiser, Lunch, Salad, Side DishCuisine ItalianCalories 90 per serving
- In a small bowl whisk the lemon juice with olive oil and season with a little black pepper and pinch of salt (not too much salt as the parmesan cheese is salty)
PEAR, WALNUT AND SPINACH SALAD - PRODUCE MADE SIMPLE
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- To make the dressing: Combine the pear, mandarin juice, vinegar, ginger, salt, and pepper in a blender and process until smooth. Add the sesame oil and blend to combine. Taste and adjust the seasoning. Use immediately or refrigerate in a sealed container for up to 1 week.
- In a large bowl, place baby spinach. Add thinly sliced pears, ¼ cup of walnuts with 4 tablespoons of the dressing, and toss to coat. Taste and adjust the seasoning with more salt and pepper, as needed.
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