Spinach Onion Quiche Weight Watchers 6pts Per Serving Recipes
SPINACH & ONION QUICHE, WEIGHT WATCHERS 6PTS PER SERVING
Unbelievably delicious breakfast or brunch quiche that works with Weight Watchers. Cut the pie in 6 slices for a large serving that is only 6 points, or cut it in 8 slices to reduce your points per serving to 4!
Provided by Chef 91302
Categories Breakfast
Time 55m
Yield 1 pie, 6-8 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 375 degrees and place a cookie sheet in the oven to heat. Remove the frozen pie crust from the freezer and let it stand while you prepare the contents.
- To make filling, heat oil in a large skillet or saute pan over medium heat. Add onion and saute until soft, about 3 minutes. Add baby spinach to onions in skillet and stir until just wilted, about 2 minutes. Set aside to cool.
- In a small mixing bowl combine the eggs and egg whites, whisk and set aside.
- In a large mixing bowl blend the milk, ricotta cheese, Parmesan cheese, salt & pepper. Add the eggs and blend again. Fold in the shredded cheddar cheese. Stir well.
- Fill the bottom of the pie crust with the onions and spinach, spread as evenly as possible. Pour the filling mixture on top of the onions and spinach. Place quiche on the pre-heated cookie sheet and bake for 35 to 40 minutes until a toothpick or knife inserted in the center comes out clean. Let stand for 10 minutes before serving. 8 slices will yield 4 points per serving; for a more filling meal, cut into six slices for 6 points per serving.
- NOTE: I have added canned artichoke hearts, drained and quartered. Use your imagination for combinations and/or substitutions. Enjoy!
Nutrition Facts : Calories 274.5, Fat 15.1, SaturatedFat 4.8, Cholesterol 80.2, Sodium 605.9, Carbohydrate 18, Fiber 1.3, Sugar 1.1, Protein 16.6
SPINACH & CHEESE QUICHE (WW 5 POINTS, 250 CALORIE)
I made this recipe last night and was so surprised and pleased with how it turned out. My husband and I loved it as much as my full-fat quiche recipe. Served with fruit or a healthy, green salad, you have a complete meal. I don't use WW Points, but if you do, it has a Points Plus Value of 5. Original recipe called for 2 large...
Provided by Family Favorites
Categories Savory Pies
Time 45m
Number Of Ingredients 10
Steps:
- 1. Preheat oven to 375 degrees. Prepare pie crust. If using frozen deep-dish pie crust, defrost first.
- 2. Whisk together evaporated milk, cottage cheese, Parmesan, eggs, onion powder, salt and pepper until well combined.
- 3. Spread spinach evenly over bottom of pie shell. Place pie pan on foil-lined cookie sheet.
- 4. Carefully pour egg mixture into pie shell.
- 5. Bake for 15 minutes at 375 degrees. Cover crust with tin foil. I cut a large hole in the center of a square of foil. Lower oven temp. to 350 degrees and bake for another 15-20 minutes or until a knife inserted in center comes out clean. Cut into 8 wedges. 250 calories each.
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- In a medium-sized bowl, whisk the eggs lightly. Then whisk in the cream, milk, salt and cayenne pepper and set aside.
- In a large skillet, heat the olive oil over medium heat. Add the onion and cook, stirring often, until tender but not brown, 4 to 5 minutes. Add the garlic and cook until fragrant, about 30 seconds. Stir in the spinach and cook, until wilted, about 30 seconds.
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