Spinach Onion And Sesame Seeds Recipes

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SPINACH WITH SESAME SEEDS



Spinach with Sesame Seeds image

Provided by Food Network

Yield 4 bento servings

Number Of Ingredients 5

2 bunches spinach, about 2 pounds, stems removed, washed well and dried
2 tablespoons sesame oil
1 teaspoon sugar
2 tablespoons soy sauce
1 tablespoon toasted sesame seeds

Steps:

  • Heat a saute pan over medium heat. Add the spinach, oil, sugar and soy sauce. Cook the spinach, stirring, until the leaves are just wilted, about 3 minutes. Spread the spinach out flat on a plate to cool quickly in the refrigerator for 10 minutes. (This will keep it a vivid green.)
  • When the spinach is cool, taste and correct seasoning. Pile in a bowl and sprinkle with toasted sesame seeds.

SPINACH, ONION AND SESAME SEEDS



Spinach, Onion and Sesame Seeds image

Make and share this Spinach, Onion and Sesame Seeds recipe from Food.com.

Provided by Meghan Williams

Categories     Spinach

Time 30m

Yield 2-4 serving(s)

Number Of Ingredients 8

2 -3 yellow onions
2 -3 tablespoons olive oil
6 -8 ounces fresh spinach
1 -2 tablespoon sesame seeds
beef bouillon
celtic sea salt
lawry's seasoning
Worcestershire sauce

Steps:

  • Chop onions and place in microwave-safe dish with the olive oil.
  • Microwave on high for 8-10 minutes (until clear).
  • Pour onion/oil mix into large skillet over medium heat.
  • Stir as onions begin to caramelize.
  • Add fresh spinach and cover to wilt (may have to do it in bunches to keep it managable - it will wilt quickly).
  • Add seeds and seasonings.
  • Simmer for 5-7 minutes to let flavors blend.

Nutrition Facts : Calories 212.9, Fat 16.2, SaturatedFat 2.3, Sodium 78.1, Carbohydrate 15.6, Fiber 4.1, Sugar 5.1, Protein 4.5

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