SZECHUAN SPINACH WITH PEANUT SAUCE
This recipe was adapted from a recipe in Jane Brody's "Good Food Book." I added vegetables to make it more in keeping with a Nutritarian eating style. You can reduce prep time by using frozen vegetables and jarred garlic.
Provided by Anne Sainz
Categories One Dish Meal
Time 1h
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Sauce: Place peanut butter, hot water, soy sauce, vinegar, and pepper flakes in a medium bowl. Whisk until smooth. Set aside.
- Slice carrots, chop garlic, onion and mushrooms and set aside.
- Coat covered non-stick frying pan or pot (at least 5 quarts) with oil. Add carrots, garlic, onion, mushrooms and spinach.
- Cook over medium heat, stirring frequently, adding small amount of water as needed to prevent sticking. Continue cooking until carrots begin to soften and spinach is totally thawed.
- Add sauce and mix well.
Nutrition Facts : Calories 282, Fat 17.9, SaturatedFat 3.5, Sodium 269.6, Carbohydrate 22.4, Fiber 8.2, Sugar 8.2, Protein 15.1
SPINACH AND PEANUTS
Make and share this Spinach and Peanuts recipe from Food.com.
Provided by Parsley
Categories Spinach
Time 10m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Melt butter in a large skillet over medium-high heat.
- Add spinach and cook and stir until wilted.
- Stir in the coconut and finely chopped peanuts; heat through.
- Add salt and pepper to taste (if using salted peanuts, use salt sparingly).
SAUTEED SPINACH WITH PEANUTS
Categories Side Sauté Vegetarian Quick & Easy High Fiber Peanut Spinach Vegan Soy Sauce Gourmet Sugar Conscious Pescatarian Dairy Free Tree Nut Free No Sugar Added Kosher
Yield Serves 2
Number Of Ingredients 5
Steps:
- In a large non-stick skillet heat oil over moderately high heat until hot but not smoking and sauté spinach with peanuts, red pepper flakes, and soy sauce, stirring, until tender, about 1 minute. Sprinkle spinach with salt and pepper.
20-MINUTE PEANUT SWEET POTATO NOODLES WITH SPINACH
Spiralized sweet potatoes tossed with spinach, drenched in peanut sauce, and topped with crunchy peanuts. Increase the protein factor by topping with baked tofu or - if any carnivores are at your table - some grilled chicken.
Provided by Kare for Kitchen Treaty
Time 20m
Number Of Ingredients 16
Steps:
- Make the sauce. Add all peanut sauce ingredients to a small bowl and whisk until smooth. Set aside.
- Spiralize your sweet potato using the 1/8" julienne/spaghetti blade on your spiralizer.
- Set a large saute pan over medium heat. When hot, add the olive oil. When the oil is hot, add the sweet potato noodles. Cook until beginning to get tender, about 5 minutes, stirring frequently. If the noodles to stick to the bottom of the pan, add a tablespoon or two of water to help keep the sweet potatoes moving. If they begin to burn, reduce heat. Watch them closely because they can burn quickly - trust me, I know first hand!
- Add spinach and cook, stirring frequently, until spinach is wilted, another minute or two.
- Add the peanut sauce and cook, stirring and tossing, until the peanut sauce is bubbling and thickened slightly and the veggies are coated, about 1 minute more.
- Transfer to plates and add toppings. Add additional protein if desired. Serve immediately.
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