Spinach Green Bean Salad Recipes

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SPINACH-GREEN BEAN CASSEROLE



Spinach-Green Bean Casserole image

This is such a great dish! You can get creative by adding more options like water chestnuts, nuts, green onion, shrimp... the list is endless. This recipe was a accidental mixture that has been a hit over and over.

Provided by Valerie Roman

Categories     Side Dish     Casseroles     Spinach Casserole

Time 50m

Yield 8

Number Of Ingredients 6

¾ cup milk
1 cup sour cream
1 (10.75 ounce) can condensed cream of mushroom soup
2 (15 ounce) cans green beans, drained
1 (14 ounce) can chopped spinach, drained
2 (2.8 ounce) cans French fried onions

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Lightly grease a casserole dish.
  • Stir the milk, sour cream and cream of mushroom soup together in a large bowl. Fold in the green beans and spinach, and mix in about half of the onions. Pour into the casserole dish and top with the remaining onions.
  • Bake uncovered in the preheated oven until bubbly and browned on top, about 40 minutes.

Nutrition Facts : Calories 260.4 calories, Carbohydrate 18 g, Cholesterol 14.5 mg, Fat 19 g, Fiber 2.7 g, Protein 4.4 g, SaturatedFat 7.5 g, Sodium 627 mg, Sugar 2.4 g

POTATO, GREEN BEAN AND SPINACH SALAD



Potato, Green Bean and Spinach Salad image

Sometimes salads can be comforting, especially when warm potatoes are part of the mix. This is a particularly healthy combination whose three components bring together a great deal of vitamin C, vitamin K, potassium, folate, manganese, potassium, iron and vitamin A.

Provided by Martha Rose Shulman

Categories     easy, quick, salads and dressings

Time 30m

Yield Serves four as a main dish or six as a side dish

Number Of Ingredients 14

1 pound waxy potatoes, cut in 1-inch dice
2 tablespoons finely minced red onion, soaked for five minutes in cold water, then drained, rinsed, and drained on paper towels
2 tablespoons sherry vinegar
1 tablespoon freshly squeezed lemon juice
Salt to taste
1 small garlic clove, green shoot removed, minced or pureed
1 teaspoon Dijon mustard
1/3 cup extra virgin olive oil
3 tablespoons plain low-fat yogurt
Freshly ground pepper to taste
2 tablespoons finely chopped fresh herbs, such as parsley, tarragon, chives, chervil or dill
6 ounces green beans, trimmed and broken in half
2 ounces feta cheese, crumbled
1 6-ounce bag baby spinach

Steps:

  • Steam the potatoes above 1 inch boiling water for 10 minutes or until tender. Meanwhile, whisk together the vinegar, lemon juice, salt, garlic, Dijon mustard, olive oil and yogurt.
  • When the potatoes are tender, remove from the heat and toss at once with 1/4 cup of the dressing, the onion, herbs, and salt and pepper to taste.
  • Add the green beans to the steamer pot, and steam for five minutes. Remove from the heat, refresh briefly with cold water, drain well and toss with the potatoes, 2 more tablespoons of the dressing and the feta. In a separate bowl, toss the spinach with the remaining dressing. Top with the potatoes and beans, and serve.

Nutrition Facts : @context http, Calories 322, UnsaturatedFat 16 grams, Carbohydrate 27 grams, Fat 22 grams, Fiber 5 grams, Protein 7 grams, SaturatedFat 5 grams, Sodium 611 milligrams, Sugar 4 grams, TransFat 0 grams

GREEN BEAN AND SPINACH SALAD RECIPE



Green Bean and Spinach Salad Recipe image

A simple salad makes of this green bean salad recipe. It combines green beans, spinach, tomatoes, artchikoes and Fontina cheese.

Provided by Recipes.net Team

Categories     Salad

Time 10m

Yield 6

Number Of Ingredients 13

2 lbs. fresh green beans
1 pkg. fresh spinach leaves
2 plum tomatoes
1 red onion
1 clove crushed garlic
1 can artichoke hearts
1 can black olives
chopped , or provolone cheese Fontina
1 tsp. salt
½ tsp. pepper
oregano
vinegar
oil

Steps:

  • Boil green beans until tender.
  • Do not over boil. Let cool.
  • In a serving bowl, slice tomatoes, onion, artichoke hearts, black olives, crushed garlic and cheese.
  • Add green beans and spinach leaves.
  • Toss lightly. Season with salt, pepper and oregano.
  • Add vinegar and oil.
  • Best if made the night before.

Nutrition Facts : Calories 163.00kcal, Carbohydrate 18.00g, Fat 10.00g, Fiber 8.00g, Protein 4.00g, SaturatedFat 1.00g, ServingSize 6.00, Sodium 1,489.00mg, Sugar 7.00g

SPINACH AND GREEN APPLE SALAD



Spinach and Green Apple Salad image

Provided by Ellie Krieger

Categories     appetizer

Time 10m

Yield 4 servings, serving size is 2 cups

Number Of Ingredients 7

2 tablespoons olive oil
1 tablespoon cider vinegar
1 teaspoon Dijon mustard
Salt and freshly ground pepper
5 ounces baby spinach leaves (about 5 cups lightly packed)
1 Granny Smith apple
1/3 cup walnut pieces, toasted in a dry skillet over a medium-high flame until fragrant, about 2 minutes

Steps:

  • In a small bowl whisk together the oil, vinegar and mustard. Season with salt and pepper to taste.
  • Toss the spinach with the dressing until evenly coated then divide the spinach among 4 serving plates.
  • Core the apple and slice it into matchsticks. Sprinkle a quarter of the apple pieces on top of each salad. Follow with the walnut pieces. Serve immediately.

GREEN BEAN, SPINACH, AND BEET SALAD



Green Bean, Spinach, and Beet Salad image

Categories     Salad     Fruit Juice     Blender     Side     Roast     Vegetarian     Orange     Green Bean     Spinach     Hot Pepper     Beet     Radish     Fall     Healthy     Vegan     Bon Appétit

Yield Makes 6 servings

Number Of Ingredients 13

Dressing
2 fresh poblano chiles
1/4 cup fresh orange juice
1/4 cup extra-virgin olive oil
1 tablespoon apple cider vinegar
2 garlic cloves
Salad
2 small beets
3 tablespoons fresh lime juice
1 1/2 pounds green beans, trimmed, cut diagonally into 1-inch pieces
3 cups baby spinach leaves
1 small white onion, sliced paper-thin
5 large radishes, sliced paper-thin

Steps:

  • For dressing:
  • Char chiles directly over gas flame or in broiler until blackened on all sides. Enclose in paper bag 10 minutes. Peel, seed, and coarsely chop chiles.
  • Combine chiles, orange juice, oil, vinegar, and garlic in blender. Blend until mixture is smooth and thick. Season dressing to taste with salt and pepper. Cover; chill until dressing is cold, at least 1 hour and up to 1 day.
  • For salad:
  • Preheat oven to 400°F. Wrap each beet tightly in foil; place directly on oven rack. Roast beets until tender when pierced with knife, about 50 minutes. Unwrap beets and cool completely, then peel. Coarsely grate beets into medium bowl. Toss with lime juice. Season to taste with salt and pepper. Cover and let stand at room temperature at least 1 hour.
  • Cook green beans in large pot of boiling salted water until crisp-tender, about 3 minutes. Drain; transfer to large bowl of ice water to cool. Drain again and pat dry.
  • Toss green beans, spinach, onion, and radishes in large bowl with enough dressing to coat. Season with salt and pepper. Divide salad among plates; top with beets.

GREEN BEAN-SPINACH SALAD



Green Bean-Spinach Salad image

Here's a delicious way to go green-really, really green! Green beans, sugar snap peas and fresh tarragon give this spinach salad its verdant appeal.

Provided by My Food and Family

Categories     Home

Time 20m

Yield 12 servings

Number Of Ingredients 8

1/2 lb. green beans, trimmed, cut diagonally in half
1/2 lb. sugar snap peas, trimmed
8 cups loosely packed fresh spinach leaves
4 hard-cooked eggs, quartered
1/4 cup chopped fresh tarragon
1/4 cup KRAFT Zesty Italian Dressing
2 Tbsp. MIRACLE WHIP Dressing
1/4 cup POLLY-O Shaved Parmesan Cheese

Steps:

  • Cook beans and peas in saucepan of boiling water 3 to 5 min. or until crisp-tender; drain. Immediately plunge into bowl of ice water. Let stand 2 min.; drain well.
  • Place bean mixture in large bowl. Add spinach, eggs and tarragon; mix lightly.
  • Mix dressings until blended. Drizzle over salad; sprinkle with cheese.

Nutrition Facts : Calories 70, Fat 4 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 65 mg, Sodium 140 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 4 g

SPINACH & GREEN BEAN SALAD



Spinach & green bean salad image

This salad is quick and simple to prepare, and goes beautifully with fish - you can prepare most of it ahead, too

Provided by Lesley Waters

Categories     Side dish

Time 10m

Number Of Ingredients 4

3 tbsp extra-virgin olive oil
1 lemon , juice only
2 x 250g packs fine green beans , stalk ends trimmed, blanched and refreshed and halved (see know-how, below)
180g bag baby leaf spinach salad

Steps:

  • In a small bowl mix together the olive oil and lemon juice, and season with salt and freshly ground black pepper.
  • In a large serving bowl, mix together the beans and spinach. Toss the salad with the dressing and serve immediately.

Nutrition Facts : Calories 58 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 2 grams carbohydrates, Fiber 2 grams fiber, Protein 2 grams protein, Sodium 0.08 milligram of sodium

SIMPLY SAUTEED SPINACH AND GREEN BEANS WITH GARLIC



Simply Sauteed Spinach and Green Beans With Garlic image

Simple and a nice side dish for almost anything. Feel free to use either fresh or frozen green beans. I served this with roasted Cornish game hens and pureed winter squashes with orange. Enjoy!

Provided by Penny Stettinius

Categories     Spinach

Time 25m

Yield 4 serving(s)

Number Of Ingredients 6

3 cups frozen green beans, thawed and drained
2 cups fresh spinach leaves, chopped
2 garlic cloves, minced
2 tablespoons olive oil
2 tablespoons unsalted butter
kosher salt & freshly ground black pepper

Steps:

  • Heat a large skillet and then add the olive oil.
  • When the oil is nice and hot throw in the green beans and season with salt and pepper.
  • Add the spinach and let that wilt down, stirring occasionally.
  • Add in the garlic and the butter and stir over low-medium heat. You don't want the garlic to brown but you do want it to cook for about 5-10 minutes and incorporate all the flavors.
  • Taste and re-season if needed.
  • Remove from the heat and serve!

BEAN SPROUT SPINACH SALAD



Bean Sprout Spinach Salad image

Bean sprouts, bacon crumbles and sunflower kernels lend a pleasant crunch to my mom's refreshing version of spinach salad. The tangy oil-and-vinegar dressing coats the mixture well. Mom will sometimes add a few radish slices for color. -Susan Emery Everett, Washington

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 6-8 servings.

Number Of Ingredients 12

1 cup olive oil
1/4 cup sugar
1/4 cup cider vinegar
2 tablespoons finely chopped onion
1 egg
2 tablespoons Worcestershire sauce
1 package (10 ounces) fresh spinach, torn
1 cup canned bean sprouts
4 bacon strips, cooked and crumbled
4 green onions
2 hard-boiled large eggs, sliced
2 tablespoons sunflower kernels

Steps:

  • In a small saucepan, whisk together the first six ingredients. Cook and stir over low heat until the mixture reaches 160°. Remove from the heat; cool., In a serving bowl, toss the spinach, bean sprouts, bacon and green onions. Drizzle with 1/2 cup salad dressing; toss to coat. Garnish with egg slices and sunflower kernels. Serve immediately. Refrigerate remaining dressing.

Nutrition Facts : Calories 342 calories, Fat 32g fat (5g saturated fat), Cholesterol 82mg cholesterol, Sodium 164mg sodium, Carbohydrate 11g carbohydrate (7g sugars, Fiber 2g fiber), Protein 5g protein.

SPINACH, PEAR AND GREEN BEAN SALAD WITH RIESLING DRESSING



Spinach, Pear and Green Bean Salad with Riesling Dressing image

Categories     Salad     Food Processor     Fruit     Side     Vegetarian     Blue Cheese     Pear     Walnut     Green Bean     Spinach     White Wine     Fall     Healthy     Bon Appétit     Sugar Conscious

Yield Serves 6

Number Of Ingredients 11

1/2 cup diced peeled cored ripe Bartlett pear
6 tablespoons medium-dry Riesling
3 tablespoons fresh lemon juice
1 tablespoon chopped shallot
1 teaspoon Dijon mustard
1/2 cup vegetable oil
1/2 pound haricots verts or small green beans, trimmed
6 cups (packed) baby spinach leaves (about 6 ounces)
3 ripe Bartlett pears, quartered, cored, cut into 1/4-inch-thick slices
3/4 cup crumbled blue cheese
3/4 cup walnuts, toasted

Steps:

  • Purée diced pear, Riesling, lemon juice, shallot and Dijon mustard in food processor until smooth. With machine still running, gradually add vegetable oil through feed tube and blend mixture until smooth. Transfer to bowl. Season dressing to taste with salt and pepper.
  • Cook green beans in large pot of boiling salted water until just tender but still firm to bite. Drain well. Transfer beans to medium bowl filled with ice water and cool thoroughly. Drain well. (Dressing and beans can be prepared 1 day ahead. Cover separately and refrigerate.)
  • Toss green beans, spinach and sliced pears in large bowl with enough Riesling dressing to coat. Divide salad among plates. Sprinkle with crumbled blue cheese and toasted walnuts.

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