SPINACH-GREEN BEAN CASSEROLE
This is such a great dish! You can get creative by adding more options like water chestnuts, nuts, green onion, shrimp... the list is endless. This recipe was a accidental mixture that has been a hit over and over.
Provided by Valerie Roman
Categories Side Dish Casseroles Spinach Casserole
Time 50m
Yield 8
Number Of Ingredients 6
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Lightly grease a casserole dish.
- Stir the milk, sour cream and cream of mushroom soup together in a large bowl. Fold in the green beans and spinach, and mix in about half of the onions. Pour into the casserole dish and top with the remaining onions.
- Bake uncovered in the preheated oven until bubbly and browned on top, about 40 minutes.
Nutrition Facts : Calories 260.4 calories, Carbohydrate 18 g, Cholesterol 14.5 mg, Fat 19 g, Fiber 2.7 g, Protein 4.4 g, SaturatedFat 7.5 g, Sodium 627 mg, Sugar 2.4 g
POTATO, GREEN BEAN AND SPINACH SALAD
Sometimes salads can be comforting, especially when warm potatoes are part of the mix. This is a particularly healthy combination whose three components bring together a great deal of vitamin C, vitamin K, potassium, folate, manganese, potassium, iron and vitamin A.
Provided by Martha Rose Shulman
Categories easy, quick, salads and dressings
Time 30m
Yield Serves four as a main dish or six as a side dish
Number Of Ingredients 14
Steps:
- Steam the potatoes above 1 inch boiling water for 10 minutes or until tender. Meanwhile, whisk together the vinegar, lemon juice, salt, garlic, Dijon mustard, olive oil and yogurt.
- When the potatoes are tender, remove from the heat and toss at once with 1/4 cup of the dressing, the onion, herbs, and salt and pepper to taste.
- Add the green beans to the steamer pot, and steam for five minutes. Remove from the heat, refresh briefly with cold water, drain well and toss with the potatoes, 2 more tablespoons of the dressing and the feta. In a separate bowl, toss the spinach with the remaining dressing. Top with the potatoes and beans, and serve.
Nutrition Facts : @context http, Calories 322, UnsaturatedFat 16 grams, Carbohydrate 27 grams, Fat 22 grams, Fiber 5 grams, Protein 7 grams, SaturatedFat 5 grams, Sodium 611 milligrams, Sugar 4 grams, TransFat 0 grams
GREEN BEAN AND SPINACH SALAD RECIPE
A simple salad makes of this green bean salad recipe. It combines green beans, spinach, tomatoes, artchikoes and Fontina cheese.
Provided by Recipes.net Team
Categories Salad
Time 10m
Yield 6
Number Of Ingredients 13
Steps:
- Boil green beans until tender.
- Do not over boil. Let cool.
- In a serving bowl, slice tomatoes, onion, artichoke hearts, black olives, crushed garlic and cheese.
- Add green beans and spinach leaves.
- Toss lightly. Season with salt, pepper and oregano.
- Add vinegar and oil.
- Best if made the night before.
Nutrition Facts : Calories 163.00kcal, Carbohydrate 18.00g, Fat 10.00g, Fiber 8.00g, Protein 4.00g, SaturatedFat 1.00g, ServingSize 6.00, Sodium 1,489.00mg, Sugar 7.00g
SPINACH AND GREEN APPLE SALAD
Provided by Ellie Krieger
Categories appetizer
Time 10m
Yield 4 servings, serving size is 2 cups
Number Of Ingredients 7
Steps:
- In a small bowl whisk together the oil, vinegar and mustard. Season with salt and pepper to taste.
- Toss the spinach with the dressing until evenly coated then divide the spinach among 4 serving plates.
- Core the apple and slice it into matchsticks. Sprinkle a quarter of the apple pieces on top of each salad. Follow with the walnut pieces. Serve immediately.
GREEN BEAN, SPINACH, AND BEET SALAD
Categories Salad Fruit Juice Blender Side Roast Vegetarian Orange Green Bean Spinach Hot Pepper Beet Radish Fall Healthy Vegan Bon Appétit
Yield Makes 6 servings
Number Of Ingredients 13
Steps:
- For dressing:
- Char chiles directly over gas flame or in broiler until blackened on all sides. Enclose in paper bag 10 minutes. Peel, seed, and coarsely chop chiles.
- Combine chiles, orange juice, oil, vinegar, and garlic in blender. Blend until mixture is smooth and thick. Season dressing to taste with salt and pepper. Cover; chill until dressing is cold, at least 1 hour and up to 1 day.
- For salad:
- Preheat oven to 400°F. Wrap each beet tightly in foil; place directly on oven rack. Roast beets until tender when pierced with knife, about 50 minutes. Unwrap beets and cool completely, then peel. Coarsely grate beets into medium bowl. Toss with lime juice. Season to taste with salt and pepper. Cover and let stand at room temperature at least 1 hour.
- Cook green beans in large pot of boiling salted water until crisp-tender, about 3 minutes. Drain; transfer to large bowl of ice water to cool. Drain again and pat dry.
- Toss green beans, spinach, onion, and radishes in large bowl with enough dressing to coat. Season with salt and pepper. Divide salad among plates; top with beets.
GREEN BEAN-SPINACH SALAD
Here's a delicious way to go green-really, really green! Green beans, sugar snap peas and fresh tarragon give this spinach salad its verdant appeal.
Provided by My Food and Family
Categories Home
Time 20m
Yield 12 servings
Number Of Ingredients 8
Steps:
- Cook beans and peas in saucepan of boiling water 3 to 5 min. or until crisp-tender; drain. Immediately plunge into bowl of ice water. Let stand 2 min.; drain well.
- Place bean mixture in large bowl. Add spinach, eggs and tarragon; mix lightly.
- Mix dressings until blended. Drizzle over salad; sprinkle with cheese.
Nutrition Facts : Calories 70, Fat 4 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 65 mg, Sodium 140 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 4 g
SPINACH & GREEN BEAN SALAD
This salad is quick and simple to prepare, and goes beautifully with fish - you can prepare most of it ahead, too
Provided by Lesley Waters
Categories Side dish
Time 10m
Number Of Ingredients 4
Steps:
- In a small bowl mix together the olive oil and lemon juice, and season with salt and freshly ground black pepper.
- In a large serving bowl, mix together the beans and spinach. Toss the salad with the dressing and serve immediately.
Nutrition Facts : Calories 58 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 2 grams carbohydrates, Fiber 2 grams fiber, Protein 2 grams protein, Sodium 0.08 milligram of sodium
SIMPLY SAUTEED SPINACH AND GREEN BEANS WITH GARLIC
Simple and a nice side dish for almost anything. Feel free to use either fresh or frozen green beans. I served this with roasted Cornish game hens and pureed winter squashes with orange. Enjoy!
Provided by Penny Stettinius
Categories Spinach
Time 25m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Heat a large skillet and then add the olive oil.
- When the oil is nice and hot throw in the green beans and season with salt and pepper.
- Add the spinach and let that wilt down, stirring occasionally.
- Add in the garlic and the butter and stir over low-medium heat. You don't want the garlic to brown but you do want it to cook for about 5-10 minutes and incorporate all the flavors.
- Taste and re-season if needed.
- Remove from the heat and serve!
BEAN SPROUT SPINACH SALAD
Bean sprouts, bacon crumbles and sunflower kernels lend a pleasant crunch to my mom's refreshing version of spinach salad. The tangy oil-and-vinegar dressing coats the mixture well. Mom will sometimes add a few radish slices for color. -Susan Emery Everett, Washington
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 6-8 servings.
Number Of Ingredients 12
Steps:
- In a small saucepan, whisk together the first six ingredients. Cook and stir over low heat until the mixture reaches 160°. Remove from the heat; cool., In a serving bowl, toss the spinach, bean sprouts, bacon and green onions. Drizzle with 1/2 cup salad dressing; toss to coat. Garnish with egg slices and sunflower kernels. Serve immediately. Refrigerate remaining dressing.
Nutrition Facts : Calories 342 calories, Fat 32g fat (5g saturated fat), Cholesterol 82mg cholesterol, Sodium 164mg sodium, Carbohydrate 11g carbohydrate (7g sugars, Fiber 2g fiber), Protein 5g protein.
SPINACH, PEAR AND GREEN BEAN SALAD WITH RIESLING DRESSING
Categories Salad Food Processor Fruit Side Vegetarian Blue Cheese Pear Walnut Green Bean Spinach White Wine Fall Healthy Bon Appétit Sugar Conscious
Yield Serves 6
Number Of Ingredients 11
Steps:
- Purée diced pear, Riesling, lemon juice, shallot and Dijon mustard in food processor until smooth. With machine still running, gradually add vegetable oil through feed tube and blend mixture until smooth. Transfer to bowl. Season dressing to taste with salt and pepper.
- Cook green beans in large pot of boiling salted water until just tender but still firm to bite. Drain well. Transfer beans to medium bowl filled with ice water and cool thoroughly. Drain well. (Dressing and beans can be prepared 1 day ahead. Cover separately and refrigerate.)
- Toss green beans, spinach and sliced pears in large bowl with enough Riesling dressing to coat. Divide salad among plates. Sprinkle with crumbled blue cheese and toasted walnuts.
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SPINACH AND BEAN SALAD | BETTER HOMES & GARDENS
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5/5 (5)Author BakergirlServings 4Calories 192 per serving
- In a medium mixing bowl combine black beans, apricots, sweet pepper, green onion, cilantro, and garlic, In a screw-top jar combine apricot nectar, oil, vinegar, soy sauce, and ginger. Cover and shake well. Pour over bean mixture; toss gently to coat. Cover and refrigerate for 2 to 24 hours.
- To serve, add spinach to black bean mixture, tossing to mix. Season to taste with salt. Makes 4 main-dish salads.
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- Heat the oven to 450°. Put the bread on a baking sheet and toast until lightly browned, turning once, about 5 minutes.
- In a large frying pan, cook the bacon over moderate heat until crisp. Remove the bacon with a slotted spoon and drain on paper towels.
- Add the onions to the bacon fat and cook over moderate heat, stirring occasionally, until translucent, about 5 minutes. Add 2 tablespoons of the vinegar, the beans, 3/4 teaspoon of the salt, and 1/2 teaspoon of the pepper. Mix gently and remove from the heat.
- Put the spinach in a large glass or stainless-steel bowl. Add the remaining tablespoon of vinegar and 1/2 teaspoon each of salt and pepper, the oil, and the bacon to the bowl and toss. Stir half of the bean mixture into the spinach and put the salad on plates. Top each slice of toasted bread with the remaining bean mixture and serve with the salad.
MIXED BEAN SALAD RECIPE | WOOLWORTHS
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Cuisine AustralianCategory SaladsServings 8Total Time 20 mins
- Blanch broad beans, sugar snap peas and beans in boiling, salted water for 3 minutes or until just tender. Drain and place in ice water for 5 minutes. Drain. Remove outer skin of broad beans.
- Combine broad beans, peas, beans, spinach, herbs and feta in a large serving bowl. Add reserved oil, lemon juice, vinegar, mustard, salt and pepper into a screw top jar and shake to combine. Drizzle dressing over salad. Serve.
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