Spinach Garlic Dip With Pita Triangles Veggies Recipes

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SPINACH DIP WITH PITA CRISPS



Spinach Dip with Pita Crisps image

This recipe is perfect for a game-day snack -- and much healthier than the restaurant version.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Time 20m

Yield Makes 2 cups

Number Of Ingredients 10

1 package (10 ounces) frozen chopped spinach, thawed
1 tablespoon olive oil
1 cup finely chopped scallions (about 1 bunch)
2 garlic cloves, minced
1 cup reduced-fat sour cream
1/4 cup finely grated Parmesan cheese
2 tablespoons fresh lemon juice
1/4 to 1/2 teaspoon hot sauce
Coarse salt and ground pepper
Pita Crisps for Spinach Dip

Steps:

  • Place spinach in a colander; squeeze out excess liquid.
  • Heat oil in a medium skillet over medium heat. Add scallions and garlic; cook, stirring often, until softened, about 3 minutes.
  • Transfer to a large bowl. Add spinach, sour cream, cheese, lemon juice, hot sauce, 1 1/2 teaspoons salt, and 1/2 teaspoon pepper; stir well. Serve with Pita Crisps.

SPINACH AND GARLIC DIP WITH PITA TRIANGLES AND VEGETABLES



Spinach and Garlic Dip with Pita Triangles and Vegetables image

Categories     Condiment/Spread     Food Processor     Garlic     Leafy Green     Onion     Appetizer     Broil     Sauté     Picnic     Vegetarian     Lemon     Chill     Sour Cream     Bon Appétit     Sugar Conscious     Kidney Friendly     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 servings

Number Of Ingredients 8

1 1/2 teaspoons plus 2 tablespoons olive oil
2 teaspoons finely chopped garlic
8 cups (packed) fresh spinach leaves (about 5 ounces)
1/2 cup chopped green onions
1 cup sour cream
1 teaspoon fresh lemon juice
2 6-inch-diameter pita breads
Assorted raw vegetables

Steps:

  • Heat 1 1/2 teaspoons oil in large nonstick skillet over medium-high heat. Add garlic; sauté 10 seconds. Add spinach; sauté until wilted and tender, about 2 minutes. Cool.
  • Puree spinach and green onions in processor. Transfer to medium bowl. Mix in sour cream and lemon juice. Season with salt and pepper. Cover and chill.
  • Preheat broiler. Slice each pita bread horizontally in half, forming 2 circles. Cut each circle into 4 triangles. Place triangles in single layer on baking sheet. Lightly brush pita triangles with 2 tablespoons oil. Sprinkle with pepper. Broil until golden, watching closely to avoid burning and moving triangles on baking sheet to brown evenly, about 2 minutes. Cool. (Dip and pita triangles can be made 1 day ahead. Keep dip chilled. Store pita in airtight container.)
  • Serve dip with pita triangles and assorted raw vegetables.

SPINACH-GARLIC DIP WITH PITA TRIANGLES & VEGGIES



Spinach-Garlic Dip With Pita Triangles & Veggies image

Sauteed spinach and garlic pureed with green onions and sour cream makes a dip that also works well with veggies and transports very well for picnics and pot lucks. *dip can be made a day ahead and stored in frige.* Chill time not inclued.

Provided by Debbwl

Categories     Vegetable

Time 35m

Yield 6 serving(s)

Number Of Ingredients 10

1 1/2 teaspoons olive oil
2 teaspoons garlic, finely chopped
5 ounces fresh spinach
1/2 cup green onion, chopped
1 cup sour cream
1 teaspoon lemon juice
salt and pepper
2 tablespoons olive oil
2 pita breads (6 inch each)
assorted fresh vegetable

Steps:

  • Heat 1 1/2 teaspoons olive oil in large nonstick pan over medium-high heat. Add garlic saute 10 seconds (be carful not to burn). Add spinach and saute until wilted and tender about 2 minutes. Cool.
  • Puree cooled spinach and green onions in food processors.
  • In a bowl mix spinach onion mixture, sour cream and lemon juice. Season to taste with salt and pepper.
  • Cover and chill at least 2 hours.
  • Preheat broiler. Slice each pita bread horizontally in half, forming 2 circles. Cut each cirle into 4 triangles.
  • Place triangles in single layer on baking sheet. Lightly brush with remaing 2 tablespoons of olive oil. (optional you can season with pepper, grlic or flavor of your choice).
  • Broil untl golden watching closely to avoid burning and moving for even browning. Takes about 2 minutes. Cool.

Nutrition Facts : Calories 197, Fat 14, SaturatedFat 5.8, Cholesterol 16.9, Sodium 149.7, Carbohydrate 14.7, Fiber 1.2, Sugar 0.7, Protein 4

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