Spinach Fried Rice Recipes

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FRESH AND EASY SPINACH FRIED BROWN RICE



Fresh and Easy Spinach Fried Brown Rice image

Make and share this Fresh and Easy Spinach Fried Brown Rice recipe from Food.com.

Provided by Member 610488

Categories     Lunch/Snacks

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11

2 leeks
1 lb spinach, washed stemmed coarsely chopped
3 cups cold cooked brown rice
1 tablespoon fresh ginger, minced
1 tablespoon fresh garlic, minced
1 cup onion, chopped
2 tablespoons low sodium soy sauce
1 tablespoon lemon juice
1 tablespoon lemon zest
2 teaspoons vegetable oil
2 tablespoons fresh cilantro leaves, minced

Steps:

  • Trim the root ends of the leeks. Cut off and discard the upper green parts, about 2 inches above the white bulbs. Make a slit along one side of each leek.
  • Rinse the leek well under cold running water to remove any sand that has lodged in the layers. Slice them into 1/2 inch lengths. Place into a bowl.
  • Place the spinach and the rice into separate bowls. Combine the soy sauce, lemon juice and zest in another bowl. In the last bowl, combine the ginger, garlic and onion.
  • Heat a nonstick wok or large heavy bottomed skillet over high heat for 2 minutes. Add the oil then the onion mixture. Stir-fry for 30 seconds.
  • Add the leeks and stir-fry for 1 minute. Add the spinach and stir-fry for 1 1/2 minutes.
  • Add the rice and stir-fry for 1 minute to heat through. Use a spatula to break apart the cold rice into smaller pieces while you stir-fry.
  • Add the soy sauce mixture and stir to combine. Add the cilantro and stir well. Remove from wok and serve.

Nutrition Facts : Calories 265.1, Fat 4.2, SaturatedFat 0.7, Sodium 372.7, Carbohydrate 51, Fiber 7.2, Sugar 4.3, Protein 8.5

SPINACH RICE



Spinach Rice image

I like to serve this Greek-style rice dish alongside steaks with mushrooms. It makes an elegant side that can be doubled for guests. -Jeanette Cakouros, Brunswick, Maine

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 2 servings.

Number Of Ingredients 8

2 tablespoons olive oil
1/2 cup chopped onion
3/4 cup water
1 tablespoon dried parsley flakes
1/4 to 1/2 teaspoon salt
1/8 teaspoon pepper
1/2 cup uncooked instant rice
2 cups fresh baby spinach

Steps:

  • In a saucepan, heat oil over medium-high heat; saute onion until tender. Stir in water, parsley, salt and pepper; bring to a boil. Stir in rice; top with spinach., Cover; remove from heat. Let stand until rice is tender, 7-10 minutes. Stir to combine.

Nutrition Facts : Calories 235 calories, Fat 14g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 326mg sodium, Carbohydrate 25g carbohydrate (2g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

SPINACH FRIED RICE



Spinach Fried Rice image

I like to cook fried rice and am always on the lookout for recipes that I could use. This one I made up along the way and by just adding what I had in the refrigerator at the time. I normally don't use lard, but this time, for whatever reason, I did, and the flavor is wonderful because of it.

Provided by Kathey Jo Hickey-Van Otten

Categories     Rice Sides

Time 40m

Number Of Ingredients 11

1 lb rice, brown
1 tsp sea salt or kosher
1 Tbsp black salt
1/2 lb lean ground beef
1 chopped onion
1 tsp basil
1 tsp crushed red pepper flakes
1 c whole kernal corn
1 c cooked spinach, canned or frozen
1/2 c red wine
water to cover the rice

Steps:

  • 1. In cast iron skillet or another kind of pan, fry the lean ground beef, add the chopped onions and the spices. Chop the meat up as you cook so it will look like taco meat.
  • 2. Add the whole package of rice and mix it all up throughly. Cook the rice with meat until the rice begins to look brown. Add the corn and stir it up with all the rest. Add the spinach, stir it together with the rest. Now add the wine and stir it again. Let it simmer five minutes.
  • 3. Turn down the temperature of the burned to medium high, and add the water. It should cover the rice completely. Place a lid on the pan and just watch it. It is is too bubbly, turn heat down more where it just bubbles very little...more like a simmer.
  • 4. It should take at least thirty minutes to cook, but might be longer if the rice isn't all the way cooked. You want all the water to be cooked out of it. Add more if more is needed.
  • 5. When done, stir it all up to mix it together. Serve.

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