Spinach Flan Recipes

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SPINACH AND ONION TART



Spinach and Onion Tart image

This is a classic combination for a quiche, but it's lighter, with a whole-wheat and olive oil crust. If you don't have the time to make the crust, store bought will work just fine.

Provided by Martha Rose Shulman

Categories     dinner, main course

Time 1h30m

Yield 6 servings

Number Of Ingredients 10

1 yeasted olive oil pastry (1/2 recipe)
1 1/2 pounds fresh spinach, stemmed and washed in 2 changes of water, or 3/4 pound baby spinach, rinsed
1 tablespoon extra virgin olive oil
1 medium onion, finely chopped
Salt and freshly ground pepper to taste
1 teaspoon fresh thyme leaves, coarsely chopped, or 1/2 teaspoon dried thyme
4 eggs
3/4 cup low-fat milk
2 ounces Gruyere cheese, grated (1/2 cup)
1 ounce freshly grated Parmesan (1/4 cup)

Steps:

  • Preheat the oven to 350 degrees. Oil a 10-inch tart pan and line it with the pastry. Keep it in the refrigerator while you prepare the filling.
  • Steam the spinach above an inch of boiling water for 2 to 3 minutes, until wilted. You will probably have to do this in batches. I like to use a pasta pot with an insert for steaming spinach, as I can get a lot of it into the insert. Rinse briefly with cold water, squeeze out excess water and chop medium-fine.
  • Heat the olive oil over medium heat in a large, heavy skillet and add the onion. Cook, stirring often, until it is tender and beginning to color, about 8 minutes. Add the spinach, thyme and salt and pepper to taste, and stir together. Remove from the heat.
  • Whisk the eggs in a large bowl. Add salt to taste (I use about 1/2 teaspoon) and whisk in the milk. Stir in the onion and spinach mixture and the cheeses. Scrape into the pastry-lined tart pan. Place in the oven and bake 40 to 45 minutes, until tart is set and beginning to color on the top. Remove from the heat and allow to cool for at least 15 minutes before cutting. Serve warm or room temperature.

Nutrition Facts : @context http, Calories 216, UnsaturatedFat 8 grams, Carbohydrate 12 grams, Fat 14 grams, Fiber 3 grams, Protein 14 grams, SaturatedFat 5 grams, Sodium 506 milligrams, Sugar 3 grams, TransFat 0 grams

MUSHROOM & BABY SPINACH TART



Mushroom & baby spinach tart image

You can't have a buffet without a homemade quiche, and everyone is bound to love this vegetarian classic

Provided by James Martin

Categories     Lunch, Main course

Time 1h45m

Yield Cuts into 12 slices

Number Of Ingredients 10

500g block all-butter shortcrust pastry
flour , for dusting
1 tbsp olive oil
175g button mushrooms , sliced
140g baby spinach leaves, roughly chopped
5 eggs , beaten
100ml milk
200ml double cream
200g mature English cheddar , grated
2 thyme sprigs, leaves stripped

Steps:

  • Heat oven to 190C/fan 170C/gas 5. Roll out the pastry on a lightly floured surface and use it to line a deep 22cm flan tin. Let the edges overhang, don't trim them yet. Chill in the fridge or freezer for at least 15 mins.
  • Line the tart case with baking parchment and fill it with baking beans. Place on a baking tray, then bake for 15-20 mins. Remove the beans and parchment, then return to the oven for another 5 mins to cook the base. Remove, then reduce oven temperature to 160C/fan 140C/gas 3.
  • Heat the oil in a large frying pan, then cook the mushrooms for 1 min. Add the spinach, then cook for 3 mins more or until wilted down. Combine the eggs with the milk and cream in a jug and season well. Build up the tart by sprinkling the cheese onto the base, then scatter over the vegetables and pour over the cream and egg mix. Sprinkle the thyme over the top, then bake for 40-45 mins or until set. Remove from the oven and allow to cool. Trim the pastry edges and serve in slices with the salads, below.

Nutrition Facts : Calories 395 calories, Fat 31 grams fat, SaturatedFat 14 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 11 grams protein, Sodium 0.88 milligram of sodium

SPINACH AND FETA TART



Spinach and feta tart image

A classic combination of spinach and feta go together to make a gorgeous vegetarian tart. You can use frozen spinach, it's cheaper and a great time-saver.

Provided by delicious. magazine

Categories     Spinach recipes

Yield Serves 4

Number Of Ingredients 8

1 tbsp oil
1 large red onion
500g spinach
500g pack ready-made all-butter shortcrust pastry
2 large free-range eggs, beaten
300g (vegetarian) feta, crumbled
2 tbsp chopped fresh dill
Beaten egg, for brushing

Steps:

  • Heat oven to 200ºC/180ºC fan/ gas 6.
  • Heat 1 tbsp oil in a large frying pan and gently fry the onion for 5 minutes until tender. Add the spinach and cook gently until wilted. Squeeze out any liquid and set aside.
  • Roll out the shortcrust pastry on a floured surface and use to line a 20cm round tin, leaving 2-3cm hanging over the edge.
  • Mix the spinach and onions with 2 beaten eggs, feta and 2 tbsp chopped fresh dill. Season well and spoon into the tart case.
  • Fold the excess pastry in towards the centre, brush with beaten egg and bake for 40-45 minutes until golden and set.

Nutrition Facts : Calories 683kcals, Fat 45.7g (25.9g saturated), Protein 25.6g, Carbohydrate 45g (5.6g sugar)

CREAMED SPINACH TARTLETS



Creamed Spinach Tartlets image

Provided by Food Network

Categories     side-dish

Time 1h30m

Yield Six 4 1/2-inch tarts

Number Of Ingredients 12

30 ounces baby spinach
3 tablespoons unsalted butter
1 yellow onion, finely chopped (about 1/2 cup)
2 cloves garlic, minced
1 cup heavy cream
Kosher salt
1/2 cup grated Parmesan
1/4 cup feta
1/2 teaspoon white pepper
1/8 teaspoon nutmeg
1/2 package (1 sleeve) frozen phyllo dough, thawed
1 1/2 sticks (12 tablespoons) unsalted butter, melted

Steps:

  • For the filling: Bring a large pot of water to a boil. Meanwhile, fill a large bowl one-third full with ice. Add cold water to cover the ice. Set a colander into the bowl.
  • In batches, cook the spinach in the boiling water just until bright green, about 1 minute. With tongs, immediately plunge the spinach into the colander to stop cooking and set the color. When all of the spinach is cooked and cooled, lift the colander from the water and squeeze out the excess water from the spinach. Chop the spinach and set aside.
  • Melt the butter in a deep skillet or broad saucepan over medium heat. Add the onions and cook until soft, 3 to 5 minutes. Add the garlic; cook an additional minute, until toasted and fragrant. Add the cream, the blanched spinach and 1/2 teaspoon salt. Bring to a boil and cook until the cream has cooked down and thickened, about 15 minutes. Stir in the Parmesan, feta, white pepper, nutmeg and more salt to taste. Stir to blend, then remove from the heat.
  • For the crust: Preheat the oven to 350 degrees F.
  • Unroll the phyllo and cover it with a damp kitchen towel; keep the pastry covered while working to keep in the moisture. Cut the phyllo in half crosswise.
  • Using a pastry brush, coat six 4 1/2-inch tart pans with melted butter. Gently lay a "square" of phyllo in one of the pans, letting it fall loosely into place. Brush with butter, covering the pastry sheet completely. Repeat with five additional sheets. Using kitchen shears, trim the excess dough, leaving a good 1 inch of overhang. Shape the phyllo around the perimeter of the tart pan to create an attractive, rustic edge. Repeat for the remaining five pastry tarts. Fill each tart with the creamed spinach mixture.
  • Place the filled tart pans on a baking sheet. Bake on the center oven rack until the crust is golden brown, 30 minutes.

SPANISH FLAN RECIPE



Spanish Flan Recipe image

Spanish flan is a creamy egg custard dessert with sweet sugar syrup. It's incredibly easy to make and all you need is just 4 ingredients! The vanilla custard is firm enough to hold its shape, but once you put it in your mouth, it literally melts on your tongue.

Provided by Sabine Venier

Categories     Dessert

Time 5h30m

Number Of Ingredients 4

1 1/2 cups granulated white sugar, divided
4 large eggs
2 cups full-fat milk
2 vanilla beans* (or 2 tsp vanilla extract)

Steps:

  • Preheat the oven to 350°F (175°C). Place six 1-cup ramekins in a 9"x13" casserole dish and fill with hot tap water until the ramekins are halfway submerged. Set aside.
  • In a medium saucepan over medium-high heat, cook 1 cup (200g) sugar until sugar is completely dissolved, liquefied and golden brown in color. Stir constantly and make sure that you don't overcook it. The sugar burns very quickly. Immediately spoon evenly into prepared ramekins. If the sugar becomes hard when you spoon it into the ramekins, return it to the heat for a few seconds to re-liquefy it. Set aside.
  • Meanwhile, in a large mixing bowl, using an electric mixer fitted with a whisk attachment, beat the eggs and remaining 1/2 cup (100g) sugar on medium-high speed until creamy, about 2-3 minutes. Add milk and vanilla* and mix to combine. Pour through a fine mesh strainer to remove almost all air bubbles. Divide evenly among the ramekins. Cover each ramekin separately with aluminum foil and seal tightly. Bake for about 60-70 minutes. The flan will wobble like a pudding or jelly when it's done. Don't overbake. Then remove from the water bath and allow to cool to room temperature. Chill in the fridge for 4 hours.
  • Once cool and set, run a sharp, thin-bladed knife around the inside of the ramekins to break the seal between the flan and the ramekins. Then place a plate on top and turn the plate over. Shake the ramekins gently so that the flan falls out of the mold and onto the plate. The sugar syrup runs over the custard, so it is best to use a dessert plate with rimmed edges. Do not scrape the hardened sugar out of the ramekins. For easier cleaning, fill the molds with hot tap water and let stand until the hard sugar crust has dissolved. Store leftovers in the ramekins in the refrigerator for up to 1 day.

Nutrition Facts : Calories 293 kcal, Carbohydrate 54 g, Protein 7 g, Fat 6 g, SaturatedFat 3 g, Cholesterol 134 mg, Sodium 79 mg, Sugar 54 g, TransFat 0.01 g, UnsaturatedFat 3 g, ServingSize 1 serving

SPINACH FLAN



Spinach Flan image

From a Reader's Digest Eat Better Live Better Healthy eating Cookbook (My mum has a cupboard full of RD cookbooks and I love to go through them over and over again sometimes only to look at the pictures). Use fresh and young spinach for this wondeful recipe. Now that I have bought a pie dish I tried this recipe out for a family get together. Superb!

Provided by Girl from India

Categories     Vegetable

Time 1h30m

Yield 4 serving(s)

Number Of Ingredients 11

175 g wholemeal self-rising flour
salt
75 g butter
450 g fresh and baby spinach leaves
1 red peppers or 1 yellow pepper
3 eggs
285 ml milk
5 spring onions, chopped fine
salt
black pepper
1/2 teaspoon grated nutmeg

Steps:

  • Base: Take the flour and salt in a bowl.
  • Rub in all the butter till the mixture looks like fine breadcrumbs.
  • Sprinkle around 2 tblps of cold water to form a firm dough.
  • Knead until smooth and roll out on a floured board and use to line an 8 inch tin or pie dish.
  • Bake open in a preheated oven for 15 mins at 190C or till light brown.
  • (the recipe calls for it to be lined with greaseproof paper and filled with baking beans. Not sure what these are so did not do this. It calls for 15 mins of baking. Then the beans have to be removed and the base has to bake for 5 mins more to dry out) Wash the spinach and cook with just the water that stays on the leaves after washing then for about 8 mins.
  • Drain and chop coarsely.
  • Reserve few 4-5 rings of the pepper for garnish and chop the remaining afer deseeding and cook for around 5 mins in some boiling water.
  • Beat the eggs and milk (you can use semi-skimmed milk), then add the chopped onions, spinach, pepper, nutmeg and seasonings.
  • Spoon the filling into the flan and cook in the oven (Preheated to 190C again) for 40 mins, or until set.
  • Garnish with the pepper slices.
  • Can be had hot or cold.
  • But not in the pot nine days old!

Nutrition Facts : Calories 274.4, Fat 22.1, SaturatedFat 12.5, Cholesterol 208.4, Sodium 286.4, Carbohydrate 10.9, Fiber 3.6, Sugar 2.5, Protein 11

LEEK, SPINACH, AND MUSHROOM TART



Leek, Spinach, and Mushroom Tart image

This is one of my favorite recipes given to me by a friend. We love making it for brunch! Customize it however you like with your favorite veggie and herb combinations. Enjoy!

Provided by dmk8991

Categories     Appetizers and Snacks     Vegetable     Mushrooms

Time 1h15m

Yield 8

Number Of Ingredients 11

2 tablespoons extra-virgin olive oil
2 large leeks, white and light green parts only, chopped
2 cups sliced fresh mushrooms
1 small onion, chopped
2 cloves garlic, chopped
1 (8 ounce) package baby spinach, coarsely chopped
salt and ground black pepper to taste
1 (15 ounce) container ricotta cheese
2 large eggs
2 tablespoons chopped fresh basil
1 sheet frozen puff pastry, thawed

Steps:

  • Heat oil over medium heat in a large saute pan. Add leeks, mushrooms, and onion; cook, stirring occasionally, until wilted, about 5 minutes. Add garlic and cook and stir for 1 minute. Add spinach and cook until wilted and tender, about 2 minutes. Remove from heat, taste, and season with salt and pepper as needed. Let cool, about 10 minutes.
  • Meanwhile, whisk ricotta cheese, eggs, and basil together in a large bowl. Fold into the cooled vegetable mixture.
  • Preheat the oven to 375 degrees F (190 degrees C). Line a baking sheet with parchment paper.
  • Roll pastry dough out into a 12-inch square on a lightly floured surface. Transfer dough to the prepared baking sheet. Spoon filling into the center of the square, leaving a 2-inch border of pastry. Lift pastry edges and fold over the filling, creasing dough as needed and leaving filling exposed in the middle.
  • Bake tart in the preheated oven until pastry is golden brown, about 45 minutes. Remove from the oven and let rest for 10 minutes before cutting and serving.

Nutrition Facts : Calories 327.1 calories, Carbohydrate 24.6 g, Cholesterol 63 mg, Fat 20.6 g, Fiber 2.2 g, Protein 12.1 g, SaturatedFat 6.4 g, Sodium 209.8 mg, Sugar 2.8 g

SPINACH FLAN



Spinach Flan image

Make and share this Spinach Flan recipe from Food.com.

Provided by Starfire aka Wendy

Categories     Cheese

Time 35m

Yield 2 serving(s)

Number Of Ingredients 9

3/4 lb Baby Spinach, washed well, blanched and squeezed of excess liquid
1 cup parsley
2 cups milk
1/3 cup goat cheese, at room temperature
2 eggs
2 teaspoons kosher salt
1/2 teaspoon fresh ground pepper
1/4 teaspoon ground nutmeg
3 ounces extra virgin olive oil (EVOO)

Steps:

  • Preheat oven to 300 degrees F.
  • In a blender, add spinach, parsley, milk, goat cheese, eggs, nutmeg, salt and pepper, and blend until smooth. Pour evenly between 3-ounce ramekins (small soufflé dishes) that have been sprayed lightly with EVOO (or non-stick cooking spray). Place ramekins in a large casserole dish. Slowly add boiling water in one corner, being careful not to spill water into ramekins, until half-way up the sides of the ramekins.
  • Carefully place into oven and cook until the sides are firm and a little wobble remains in the middle of each ramekin.
  • Remove from oven; remove each ramekin from water bath and let cool on cooling rack. When cool, run a sharp knife down the sides of each ramekin and invert onto a warm plate. Serve with the mixed herb salad, a drizzle of EVOO, and a few strips of parmesan.
  • Herb Salad Garnish.
  • 1/4 cup fresh Italian flat-leaf parsley.
  • 1/4 cup fresh tarragon.
  • 1/4 cup fresh basil
  • 1/2 teaspoon freshly squeezed lemon juice.
  • 1 teaspoon extra virgin olive oil (EVOO).
  • Kosher salt and freshly ground black pepper.
  • Combine all ingredients in a large salad bowl. Toss. Enjoy!

Nutrition Facts : Calories 658.4, Fat 57.5, SaturatedFat 13.2, Cholesterol 245.7, Sodium 2086.1, Carbohydrate 20.3, Fiber 4.9, Sugar 1.4, Protein 20.1

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