Spinach Filled Fish Rolls Recipes

SPINACH-FILLED FISH ROLLS

Steps:

• Heat oven to 400°F. Spray square baking dish, 8x8x2 inches, with cooking spray. If fish fillets are large, cut into 4 serving pieces.
• Place spinach on fish; sprinkle with garlic salt. Roll up each fillet, beginning at narrow end. Place rolls, with points underneath, in baking dish. Mix mayonnaise and mustard; spoon onto each roll. Sprinkle with crushed croutons.
• Bake uncovered 15 to 20 minutes or until fish flakes easily with fork. Serve with lemon wedges.

SPINACH AND RICE FISH ROLL-UPS

Steps:

• Set oven to 400 degrees.
• Grease a 11 x 7-inch baking pan.
• In a small saute pan, saute the onion and garlic in oil until soft (about 5-7 minutes).
• In a medium bowl, combine onion mixture, Mozzarella cheese, cooked rice, spinach, Parmesan cheese, egg white, salt and pepper; mix well to combine.
• Pour the lemon juice in the bottom of the prepared baking pan; set aside.
• Cut each fish fillet lengthwise into 2 strips (or leave whole, whatever you desire).
• Spoon about 1/4 cup (about 1/3 cup for whole fillets) spinach/cheese mixture onto each fillet strip.
• Roll up to enclose the filling; secure with a toothpick.
• Sprinkle fillets with salt and pepper (sprinkle with a lttle more fresh lemon juice if desired).
• Place (cut-side down) over the lemon juice in the baking dish; cover with foil.
• Bake for 30-35 minutes, or until fish flakes easily with a fork.

SPINACH ROLLS WITH PUFF PASTRY

Steps:

• Heat oil in a skillet over medium heat and cook garlic until fragrant, 1 to 2 minutes. Stir in spinach and cook until warmed through, 3 to 5 minutes; season with salt and mix well. Transfer to a bowl and mix in feta cheese.
• Preheat oven to 400 degrees F (200 degrees C). Grease 2 baking sheets.
• Lay 1 sheet of puff pastry on a lightly floured surface and cut in half lengthwise. Roll 1 half out with a rolling pin so it is wide enough to fold twice lengthwise. Mix egg and milk together in a small bowl.
• Spread 1/6 of the spinach mixture lengthwise in the center of the puff pastry. Roll one side over the filling and brush the other side with egg-milk mixture. Roll over again to seal.
• Brush top of roll with egg-milk mixture and sprinkle with sesame seeds. Cut roll into 6 small rolls. Repeat with the remaining puff pastry. Place cut rolls onto the prepared baking sheets.
• Bake in the preheated oven until spinach rolls are puffed up and golden, 20 to 25 minutes.

SPINACH-STUFFED FLOUNDER WITH MUSHROOMS AND FETA

Steps:

• Preheat oven to 350 degrees F (175 degrees C).
• Spray an unheated medium skillet with no-stick spray. Heat the skillet over medium heat. Add the mushrooms and cook about 5 minutes or until the liquid released from the mushrooms has evaporated, stirring occasionally.
• Add the spinach to the skillet. Cook and stir about 2 minutes or until spinach is wilted. Remove from the heat and drain excess moisture. Sprinkle the feta cheese over the vegetables, then stir it in.
• To assemble the fish rolls, place one-quarter of the spinach mixture onto the wide end of each filet. Carefully roll the filet around the spinach mixture. Use wooden toothpicks to hold the end of each roll in place.
• Spray an 8x8 inch baking dish with non-stick spray. Place the fish rolls, seam side down, in the baking dish. Add 2 tablespoons of water. Loosely cover with foil.
• Bake in a preheated oven for 15 to 20 minutes or until fish flakes easily when tested with a fork and is opaque all the way through.

DELICIOUS BAKED FISH ROLLS

Steps:

• Season the filets with salt, pepper and lemon. Macerate for 30 minute.
• Cook the spinach in a casserole until is dry.
• Put some spinach, cheese and cream inside each fillet, then rolled up.
• Put the rolls in a greased baking dish. Add some spinach, cheese and cream over each roll.
• Cover the dish with foil and bake 350 degree oven, check the fish, bake until the cheese is grilled.

FILET OF FISH STUFFED WITH SPINACH AND FETA

Steps:

• Heat oil in saucepan.
• Add garlic and onion and saute for a minute or two.
• Add spinach to pan.
• Saute until all water evaporates. About 3 minutes.
• Take off heat. Add feta and parmesean. Season with nutmeg, salt and pepper.
• Set aside to cool.
• Season fish with salt and pepper.
• Place about 2 tablespoons of filling onto the center of each piece of fish.
• Roll fish aroung stuffing.
• Place fish seam side down into baking dish.
• Drizzle with olive oil (if desired).
• Sprinkle fish with oregano and paprika.
• Bake at 400 degrees uncovered for 30 minutes or until fish flakes easily with a fork.

SPINACH-FILLED FISH ROLLS

Steps:

• Preheat oven to 400°F Coat 8x8x2inch baking dish with cooking spray. If fish fillets are large, cut into 4 serving pieces.
• Place spinach evenly on each fish fillet, sprinkle with garlic salt and black pepper. Roll up each fillet, beggining at narrow end.
• Place rolls, with points underneath, in baking dish.
• Mix mayonnaise and mustard, spoon onto each roll. Sprinkle with crushed croutons.
• Bake uncovered 15 to 20 minutes or until fish flakes easily with fork.
• Serve with lemon wedges.