Spinach Feta Saute Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BROILED SALMON WITH SPINACH-AND-FETA SAUTE



Broiled Salmon with Spinach-and-Feta Saute image

This healthy and delicious salmon recipe was contributed by Ruth Estfon of Palm Harbor, Florida.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes     Salmon Recipes

Time 10m

Number Of Ingredients 7

4 skinless salmon fillets (6 ounces each)
Coarse salt and ground pepper
1 tablespoon olive oil
2 bags (5 ounces each) baby spinach
1/2 cup feta, crumbled (2 ounces)
1/3 cup pine nuts
2 teaspoons fresh lemon juice

Steps:

  • Heat broiler, with rack set 4 inches from heat. Place salmon on a rimmed baking sheet; season with salt and pepper. Broil until opaque throughout, 5 to 7 minutes.
  • Meanwhile, in a large skillet, heat oil over medium. Add as much spinach as will fit; season with salt and pepper. Cook, tossing spinach and adding more to skillet as space becomes available, until tender, about 2 minutes. Remove from heat; drain off excess liquid. Stir in feta, pine nuts, and lemon juice. Serve salmon with spinach saute.

Nutrition Facts : Calories 414 g, Fat 25 g, Fiber 3 g, Protein 39 g

GARLIC SAUTEED SPINACH



Garlic Sauteed Spinach image

Dinner couldn't be simpler with Ina Garten's Garlic Sauteed Spinach recipe from Barefoot Contessa on Food Network. It's an easy, go-to side dish for your table.

Provided by Ina Garten

Categories     side-dish

Time 10m

Yield 6 servings

Number Of Ingredients 8

1 1/2 pounds baby spinach leaves
2 tablespoons good olive oil
2 tablespoons chopped garlic (6 cloves)
2 teaspoons kosher salt
3/4 teaspoon freshly ground black pepper
1 tablespoon unsalted butter
Lemon
Sea or kosher salt, optional

Steps:

  • Rinse the spinach well in cold water to make sure it's very clean. Spin it dry in a salad spinner, leaving just a little water clinging to the leaves.
  • In a very large pot or Dutch oven, heat the olive oil and saute the garlic over medium heat for about 1 minute, but not until it's browned. Add all the spinach, the salt, and pepper to the pot, toss it with the garlic and oil, cover the pot, and cook it for 2 minutes. Uncover the pot, turn the heat on high, and cook the spinach for another minute, stirring with a wooden spoon, until all the spinach is wilted. Using a slotted spoon, lift the spinach to a serving bowl and top with the butter, a squeeze of lemon, and a sprinkling of sea or kosher salt. Serve hot.

SPINACH & FETA SAUTE



Spinach & Feta Saute image

With just the right level of garlic and a pleasant mix of cheese and almonds, this quick side will brighten any plate. You could also try it stuffed in a filet. -Sharon Delaney-Chronis, South Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Side Dishes

Time 10m

Yield 2 servings.

Number Of Ingredients 5

2 garlic cloves, minced
2 tablespoons olive oil
1 package (6 ounces) fresh baby spinach
1/4 cup slivered almonds
1/2 cup crumbled feta cheese

Steps:

  • In a large skillet, saute garlic in oil for 1 minute. Add spinach and almonds; saute 2 minutes longer or just until spinach is wilted. Sprinkle with cheese.

Nutrition Facts :

QUICK AND EASY SAUTEED SPINACH



Quick and Easy Sauteed Spinach image

Fresh spinach is cooked in olive oil with garlic salt and Parmesan cheese in this recipe.

Provided by Denee

Categories     Side Dish     Vegetables     Greens

Time 15m

Yield 4

Number Of Ingredients 4

1 tablespoon extra-virgin olive oil
1 (10 ounce) bag spinach leaves
1 ½ teaspoons garlic salt
¼ cup grated Parmesan cheese

Steps:

  • Heat the olive oil in a large skillet over medium heat. Add the spinach to the skillet and cover; allow to cook 5 minutes. Stir in the garlic salt and cover again for another 5 minutes; remove from heat. Sprinkle with Parmesan cheese to serve.

Nutrition Facts : Calories 74.7 calories, Carbohydrate 3.1 g, Cholesterol 5.5 mg, Fat 5.4 g, Fiber 1.6 g, Protein 4.5 g, SaturatedFat 1.6 g, Sodium 831.2 mg, Sugar 0.4 g

FRESH SPINACH WITH FETA AND TOMATOES



Fresh Spinach with Feta and Tomatoes image

This a quick vegetarian recipe with fresh spinach, feta, and tomatoes that's ready in 15 minutes. Serve as a side or I have also eaten it as a main with crusty bread if I only want a light meal. Works over pasta as well.

Provided by Marianne

Categories     Side Dish     Vegetables     Tomatoes

Time 15m

Yield 4

Number Of Ingredients 6

1 ½ bunches fresh spinach
2 tomatoes, cubed
1 (4 ounce) package feta cheese, cubed
1 clove garlic, sliced
salt and freshly ground black pepper to taste
1 pinch ground nutmeg

Steps:

  • Wash spinach and place into a pot while still dripping wet. Cover and cook over medium heat for 5 minutes. Drain excess liquid. Add tomatoes, feta cheese, and garlic and cook for another 5 minutes. Season with salt, pepper, and nutmeg.

Nutrition Facts : Calories 119.7 calories, Carbohydrate 9.1 g, Cholesterol 25.1 mg, Fat 6.8 g, Fiber 3.8 g, Protein 8.4 g, SaturatedFat 4.4 g, Sodium 458.6 mg, Sugar 3.7 g

SPINACH IN CREAMY FETA SAUCE



Spinach in Creamy Feta Sauce image

Greek flavor with a Southern twist. I love Southern-style creamed spinach, but I also love the combination of spinach and feta found in Greek cookery. This recipe pulls it all together. You could really dress this up by topping with buttered breadcrumbs and baking until the top is crunchy.

Provided by KissKiss

Categories     Spinach

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 6

10 ounces frozen spinach, thawed and squeezed dry
2 tablespoons butter
2 tablespoons flour
1 1/4 cups milk, warmed (not skim)
1/4-1/2 cup feta, crumbled (1/4 cup gives a nice subtle flavor)
salt and pepper

Steps:

  • Have prepared spinach ready next to stove. Melt the butter in a wide saucepan. Whisk in the flour and cook, stirring constantly (don't let it brown).
  • Add warmed milk slowly, whisking at the same time. Boil until sauce thickens, then lower heat. Continue whisking and add feta, cook 2-3 minutes over low heat.
  • Stir in spinach until thoroughly coated with sauce and heated through. Season with salt and pepper, to taste. Serve immediately.

SAUTEED SPINACH WITH FETA



Sauteed Spinach With Feta image

Make and share this Sauteed Spinach With Feta recipe from Food.com.

Provided by jwarren

Categories     Spinach

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 6

10 ounces Baby Spinach
3 slices bacon (Chopped)
1/2 purple onion (Diced)
6 ounces sliced mushrooms (fresh are good I sometimes use baby bellas)
2 garlic cloves (sliced thin)
2 tablespoons feta (Tomato Basil is good)

Steps:

  • Brown bacon add onions sautee onions for about 2 minutes add mushrooms and garlic sautee about 2 minutes add in spinach and toss cook for 3 to 5 minutes. Sprinkle tomato basil feta cheese on top and serve.

Nutrition Facts : Calories 124.5, Fat 9.1, SaturatedFat 3.4, Cholesterol 15.9, Sodium 255.1, Carbohydrate 6.2, Fiber 2.2, Sugar 1.8, Protein 6.2

SPINACH AND FETA SAUTE



Spinach and Feta Saute image

Bring home fresh baby spinach and sharp crumbled feta for this simple, mouthwatering accompaniment to chicken or fish.

Provided by Food Network

Categories     side-dish

Time 10m

Yield 2 servings

Number Of Ingredients 5

2 garlic cloves, minced
2 Tbsp. olive oil
6 oz. fresh baby spinach
1/4 cup sliced almonds
1/2 cup crumbled feta cheese

Steps:

  • In a large skillet, sauté garlic in oil for 1 minute. Add spinach and almonds; sauté 2 minutes longer or just until spinach is wilted. Sprinkle with cheese.

More about "spinach feta saute recipes"

SPINACH AND FETA SAUTE | RECIPES | WW USA
spinach-and-feta-saute-recipes-ww-usa image
Spinach and feta saute. 4. PersonalPoints™ per serving. Total Time. 22 min. Prep. 15 min. Cook. 7 min. Serves. 4. Difficulty. Easy . This six-ingredient, …
From weightwatchers.com
Cuisine Greek
Category Lunch,Dinner
Servings 4
Total Time 22 mins
  • In a large skillet, heat oil over medium heat. Add onion and cook, stirring frequently, until just golden, about 3 minutes.
  • Add spinach, salt and pepper, stirring to combine. Cook until heated through, about 3 minutes; stir in feta. Yields about 1/2 cup per serving.


SPINACH FETA WREATH - JO COOKS
spinach-feta-wreath-jo-cooks image
2019-12-06 Dough. Preheat the oven to 400 F degrees and line a baking sheet with parchment paper. Combine the dough: In a large bowl combine together …
From jocooks.com
4.6/5 (10)
Calories 291 per serving
Category Appetizer, Bread


SPINACH RECIPES - JAMIE OLIVER
spinach-recipes-jamie-oliver image
Spinach recipes (59). If in doubt, grab a handful of spinach! This gorgeous green veg is delicious, a good source of folic acid, manganese and vitamins A and C, and can be thrown into just about any dish for a quick veg boost. …
From jamieoliver.com


CREAMY SPINACH WITH FETA - SUGARLOVESPICES
2021-01-17 Peel a clove of garlic and press gently to release the oils. Place in the pan. Grab a pinch of chili flakes and also sprinkle in the pan with oil and garlic. Turn the burner on and get …
From sugarlovespices.com
Reviews 3
Servings 2
Cuisine Mediterranean
Category Side Dishes
  • Drizzle olive oil in a medium sauté pan. Peel a clove of garlic and press gently to release the oils. Place in the pan. Grab a pinch of chili flakes and also sprinkle in the pan with oil and garlic.


SPINACH AND FETA GRILLED CHEESE - BUDGET BYTES
2022-01-19 Add the frozen spinach, turn the heat up to medium, and cook for about 5 minutes, or until heated through and most of the excess moisture has evaporated away. Season lightly …
From budgetbytes.com
Reviews 83
Estimated Reading Time 6 mins
Servings 2
Total Time 30 mins
  • Mince the garlic and add it to a skillet with the olive oil. Cook over medium-low heat for 1-2 minutes, or until it begins to soften. Add the frozen spinach, turn the heat up to medium, and cook for about 5 minutes, or until heated through and most of the excess moisture has evaporated away. Season lightly with salt and pepper.
  • Cut the rolls in half. Add about 1/4 cup of shredded mozzarella and 1/2 oz. of feta to the bottom half of each roll. Divide the cooked spinach between the two sandwiches, then top with a pinch of red pepper flakes, plus 1/4 more shredded mozzarella on each.
  • Place the top half of the ciabatta roll on the sandwiches and transfer them to a large non-stick skillet. Fill a large pot with a few inches of water to create weight, then place the pot on top of the sandwiches to press them down like a panini press. Turn the heat on to medium-low and cook until the sandwiches are crispy on the bottom. Carefully flip the sandwiches, place the weighted pot back on top, and cook until crispy on the other side and the cheese is melted. Serve warm.


QUICK AND EASY SAUTEED SPINACH RECIPE - THE SPRUCE EATS
2009-09-25 Garlicky: Add a clove of garlic, minced, to the pan and cook for about 30 seconds before adding the spinach. Oniony: Chop up a shallot or green onion; put in the pan and cook for about 1 minute before adding the spinach.
From thespruceeats.com
Ratings 120
Calories 75 per serving
Category Side Dish


SPINACH RICE WITH FETA – A COUPLE COOKS
2022-01-25 Here’s the basic concept (or jump to the recipe below): Sauté garlic in olive oil, then add spinach and wilt. This takes about 3 minutes total. Add water, rice and seasonings and cook 15 minutes. At this point the liquid should be reduced. Allow to rest 5 minutes. This helps the rice to cool and set. Fluff and add lemon juice, dill and feta.
From acouplecooks.com
5/5 (1)
Category Side Dish
Author Sonja Overhiser
Calories 235 per serving


SAUTEED SPINACH WITH CRANBERRIES AND FETA - THE WEARY CHEF
2013-09-24 Sauteed Spinach with Cranberries and Feta You know I love recipes that look impressive but are secretly very easy, and this Sauteed Spinach with Cranberries and Feta is definitely one of them! This seemingly fancy side dish is perfect with steak, chicken, or fish, and it only takes a few minutes to prepare.
From wearychef.com
4.2/5 (4)
Total Time 10 mins
Category Side Dish
Calories 192 per serving


SAUTéED SPINACH WITH FETA & WALNUTS | SIMPLY GLUTEN FREE
2021-10-18 Creamy cheese, crunchy walnuts, and warm spinach come together in this Sautéed Spinach with Feta & Walnuts recipe, a great holiday side dish! 4.5 from 4 votes. Print Recipe. Sautéed Spinach with Feta & Walnuts. Prep Time 10 mins. Cook Time 10 mins. Total Time 20 mins. Course: Side Dish. Servings: 4. Calories: 228 kcal. Author: Carol Kicinski. Ingredients ¼ …
From simplygluten-free.com
4.5/5 (4)
Total Time 20 mins
Category Side Dish
Calories 228 per serving


FRESH SPINACH SAUTE - LINDYSEZ | RECIPES
2013-07-06 Ingredients for Fresh Spinach Saute. Fresh Spinach - I like getting a bag or box of already cleaned and seemed spinach, just for the ease of it. Bunches of spinach, of course, work as well, they are just a bit more work to get ready. You could substitute baby swiss chard or baby kale.; Olive oil - I use extra virgin - olive oil adds so much more flavor than just vegetable oil.
From lindysez.com
Category Vegetables
Calories 57 per serving


SAUTEED SPINACH WITH FETA - DISH IT GIRL RECIPE BOX
2015-08-09 Sauteed Spinach with Feta. SERVES: 4 ingredients. 1 1/2 lbs baby spinach leaves, about two 12 oz bags, washed and drained . 2 Tbsp olive oil . 2 Tbsp garlic, chopped . 2 tsp kosher salt . 1 tsp black pepper . lemon, just a squeeze of one half . feta cheese, crumbled. instructions. Rinse the spinach in cold water. Use a salad spinner if you can. If not, take a …
From dishitgirl.com
Estimated Reading Time 2 mins


SAUTEED SPINACH WITH FETA RECIPES
Add spinach to a large bowl. Heat two tablespoons olive oil in a large skillet over medium heat-high. Add onions and saute, stirring occasionally, until softened and some bits are brown, about 7 minutes. Remove skillet from heat. Pour onions over spinach. Top with egg. Add remaining 3 tablespoons olive oil to skillet and stir in the feta cheese ...
From tfrecipes.com


SPINACH AND FETA CHEESE LASAGNA - ALL INFORMATION ABOUT ...
Spinach Lasagna with White Sauce and Feta Cheese tip www.finedininglovers.com. Spinach Lasagna with White Sauce and Feta Cheese Heat the oven to 200°C (180°C in a fan oven), gas 6. Place the spinach in a large pot of water and allow to wilt on a medium heat. Drain, wring out and then chop. Heat the oil in a pan and fry the onion. Add the spinach and fry for about 2 …
From therecipes.info


SPINACH & FETA SAUTE
Recipe of Spinach & Feta Saute food with ingredients, steps to cook and reviews and rating. Tweet. New recipes; Best recipes; My recipes; Find recipes: Spinach & Feta Saute . With just the right level of garlic and a pleasant mix of cheese and almonds, this quick side will brighten any plate. You could also try it stuffed in a filet. —Sharon Delaney-Chronis, South... Visit original …
From crecipe.com


BAKED SPINACH & FETA PASTA RECIPE | EATINGWELL
Feta softens in the oven before it's combined with spinach and pasta that continues cooking right in the baking dish.
From asparagus.recipes.does-it.net


SPINACH AND FETA SAUTE RECIPES
Uncover the pot, turn the heat on high, and cook the spinach for another minute, stirring with a wooden spoon, until all the spinach is wilted. Using a slotted spoon, lift the spinach to a serving bowl and top with the butter, a squeeze of lemon, and a …
From tfrecipes.com


MRS. T'S SPINACH AND FETA PIEROGIES RECIPES ...
2022-01-17 Mrs. t's spinach and feta pierogies recipes. For more information, recipes and creative ideas. Recipes from one of the most magical kitchens, mrs. Baby spinach and mushroom pierogies. T's® potato, spinach & feta pierogies. For the last ones, i made french onion pierogies. Add spinach, sauté until heated. Delicious whipped potatoes, spinach and …
From ristorodelcinghiale.com


SPANAKOPITA APPETIZER WITH SPINACH, DILL, GREEN ONION ...
All Recipes. Spanakopita. By Peggy Kotsopoulos. Facebook. Tweet. Pinterest. Email. Print. Share This. Facebook. Tweet. Pinterest. Email . Print. Cooked to flaky perfection, this classic recipe is the great appetizer to serve with your holiday feast. Filled with spinach, feta, ricotta and parlsey, it's comfort food to the max. Ingredients. 3 tablespoons olive oil 16 ounces baby …
From more.ctv.ca


SPINACH & FETA SAUTE RECIPE | TASTE OF HOME
With just the right level of garlic and a pleasant mix of cheese and almonds, this quick side will brighten any plate. You could also try it stuffed in a filet. —Sharon Delaney-Chronis, South Milwaukee, Wisconsin
From staging2.tasteofhome.com


Related Search