BAKED SPINACH & FETA PASTA
Feta softens in the oven before it's combined with spinach and pasta, with the pasta cooking right in the baking dish. Enjoy this one-pan dish on its own as a vegetarian main or serve with sautéed chicken breast for a boost of protein.
Provided by Carolyn Casner
Categories Healthy Pasta and Noodle Recipes
Time 50m
Number Of Ingredients 9
Steps:
- Preheat oven to 400°F.
- Place feta in the center of a 9-by-13-inch baking dish. Bake until softened and starting to brown, about 15 minutes.
- Meanwhile, combine spinach, oil, garlic, dill, salt and pepper in a large bowl. Use your hands to massage the spinach until it's reduced in volume by half. Stir in pasta.
- After the feta has baked for 15 minutes, add the spinach and pasta mixture to the baking dish. Pour boiling water over the mixture and gently stir. Cover with foil and bake until the pasta is tender, about 18 minutes. Remove from the oven and stir. Cover and let stand for at least 3 minutes before serving.
Nutrition Facts : Calories 394 calories, Carbohydrate 45 g, Cholesterol 32 mg, Fat 19 g, Fiber 6 g, Protein 14 g, SaturatedFat 7 g, Sodium 480 mg, Sugar 3 g
SAUSAGE-SPINACH PASTA SUPPER
You won't miss the marinara sauce once you taste this pasta dish flavored with chicken broth and Italian sausage. "It's incredibly easy, and the ingredients create their own sauce," notes Daphine Smith of Baytown, Texas. "My husband likes it so much that I make it once a week."
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- In a large saucepan, cook the sausage, onion and garlic in oil over medium heat until sausage is browned; drain. , Add broth; bring to a boil. Add pasta; cook for 3 minutes, stirring frequently. Gradually add spinach. Cook and stir for 2-3 minutes or until pasta is tender and spinach is wilted. In a small bowl, combine flour, pepper and cream until smooth; stir into pasta mixture. Bring to a boil; cook and stir for 1-2 minutes or until thickened.
Nutrition Facts : Calories 505 calories, Fat 15g fat (4g saturated fat), Cholesterol 62mg cholesterol, Sodium 1393mg sodium, Carbohydrate 59g carbohydrate (7g sugars, Fiber 6g fiber), Protein 35g protein.
ANGEL HAIR PASTA WITH SAUSAGE & SPINACH
You won't miss the marinara sauce once you taste this pasta dish flavored with chicken broth and Italian sausage. The sauce simmers away on its own, without much work on your part. My husband likes it so much that I make it twice a week. -Daphine Smith, Baytown, Texas
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a Dutch oven, cook the sausage, onion and garlic in oil over medium heat until meat is no longer pink; drain. Add broth; bring to a boil. Add pasta; cook for 3 minutes, stirring frequently., Gradually add spinach. Cook and stir until pasta is tender and spinach is wilted, 2-3 minutes. In a small bowl, combine the flour, pepper and cream until smooth; gradually stir into pasta mixture. Bring to a boil; cook and stir until thickened, 1-2 minutes.
Nutrition Facts : Calories 563 calories, Fat 26g fat (10g saturated fat), Cholesterol 77mg cholesterol, Sodium 1546mg sodium, Carbohydrate 57g carbohydrate (6g sugars, Fiber 6g fiber), Protein 25g protein.
SPINACH FETA SAUSAGE W/ PASTA AND WHITE SAUCE
I found this Chicken Sausage with feta and spinich in it at Sprouts grocery store, Wasn't sure if I was going to like it but once I made this dish I fell in love with it.
Provided by Samantha Orso
Categories Pasta
Time 50m
Number Of Ingredients 9
Steps:
- 1. in a deep skillet place sausages in pan and add just enough water that the meat is half way covered. Cook on med-hi heat until sausages are cooked through.
- 2. Remove sausage from the pan while reserving the water for later use. Cut sausages into slices. set aside
- 3. in skillet melt butter, when melted add flour and let cook for about 2 minutes stirring constantly, Then add milk while whisking to avoid flour clumps, Then add water from the sausage until sauce reaches the consistency you would like( if sauce becomes to thin just add small amounts of flour until it thickens bake to the consistency you want)
- 4. add salt pepper garlic powder nutmeg and chives. stir well to incorporate. Serve immediately over pasta and sausage. Garnish with Parmesan cheese.
SPAGHETTI WITH SPINACH AND FETA CHEESE SAUCE
Did you know that ideally thin delicate pastas such as Spaghetti and Vermicelli should be served with light, thin sauces and thicker pastas, contastingly, like Tagliatelle go well with heavier sauces? Pasta shapes with holes and ridges like Macaroni and Fusilli are perfect for chunkier sauces.
Provided by Charishma_Ramchanda
Categories Sauces
Time 41m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- Heat margarine in a skillet.
- Saute shallots and garlic for 4 minutes in the margarine.
- Stir while doing so.
- Add flour.
- Cook for 1 minute on low flame.
- Add milk and remove from heat.
- Keep aside.
- Squeeze out the water from the spinach and chop.
- Add spinach, cheese, bell pepper, salt and pepper to taste to the cooked sauce.
- Re-heat on low heat.
- Stir well for a minute.
- Remove from heat.
- Garnish with parsley.
- Serve on pasta.
Nutrition Facts : Calories 723.4, Fat 13.2, SaturatedFat 4.9, Cholesterol 21.8, Sodium 390.9, Carbohydrate 122.7, Fiber 6.7, Sugar 9.5, Protein 28.1
WHITE SAUCE WITH SPINACH
Here's an oldie from my collection. I use this when I make veggie lasagna, but I am sure it can be used as a pasta sauce. Easy to make. You can make the sauce richer by subbing whole milk, or by using cream or evaporated milk for part of the skim milk. Sometimes I melt a tablespoon of butter and make a roux with the flour before adding my liquid. Very versatile sauce. Note: Prep time does not include time for spinach to defrost.
Provided by Sweet PQ
Categories One Dish Meal
Time 10m
Yield 3 cups, 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Measure flour into saucepan. Slowly whisk in milk to avoid lumps.
- Cook over medium-high heat until thick and bubbly, making sure you stir constantly. Reduce heat to low-medium.
- Stir in the garlic powder, nutmeg and parmesan. Simmer 1-2 minutes.
- Remove from heat and stir in the spinach. (If you are using for pasta sauce, you may have to warm up the sauce).
PASTA WITH WHITE SAUSAGE SAUCE
Pasta and sausage are a combination that usually suggests a dense, heavy tomato sauce. But it can also mean the very opposite. Sausage, used in small amounts, can contribute to a relatively light, almost delicate pasta sauce. In fact, sausage is a gift to the minimalist cook: it comes already seasoned, and its seasoning can be used to flavor whatever goes with it. The technique is simple. It's easiest to start with bulk sausage, or patties, because then there's no need to remove the meat from a casing. (Though that is easy to do: Just slit the casing with a sharp knife and peel it off.) You crumble the sausage into a little melted butter, which adds smoothness to the final sauce (omit it if you prefer), add water or other liquid and finish with grated Parmesan.
Provided by Mark Bittman
Categories dinner, easy, quick, pastas, main course
Time 20m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Bring a large pot of salted water to a boil for the pasta.
- Put the butter in a medium skillet over medium-low heat. As it melts, crumble the sausage meat into it, making the bits quite small, 1/2 inch or less. Add the liquid, and adjust the heat so that the mixture simmers gently.
- Cook the pasta until it is tender but not at all mushy. Reserve about 1/2 cup of the pasta cooking water.
- Drain the pasta, and dress with the sauce, adding a little of the reserved cooking liquid if necessary. Toss with salt, pepper and Parmesan, and serve.
Nutrition Facts : @context http, Calories 489, UnsaturatedFat 13 grams, Carbohydrate 43 grams, Fat 25 grams, Fiber 2 grams, Protein 21 grams, SaturatedFat 11 grams, Sodium 614 milligrams, Sugar 2 grams, TransFat 0 grams
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