SPINACH AND FETA STUFFED CHICKEN
My chicken bundles are simple, clean and comforting. Serve them with wild rice and green beans for one of our favorite meals. -Jim Knepper, Mount Holly Springs, Pennsylvania
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 375°. In a large skillet, cook and stir spinach over medium-high heat until wilted. Stir in vinegar, sugar and pepper; cool slightly., Pound chicken thighs with a meat mallet to flatten slightly; sprinkle with chicken seasoning. Top chicken with spinach mixture and cheese. Roll up chicken from a long side; tie securely with kitchen string. , In an ovenproof skillet, heat oil over medium-high heat; add chicken and brown on all sides. Transfer to oven; roast until a thermometer inserted in chicken reads 170°, 13-15 minutes., Remove chicken from pan; keep warm. On stovetop, add broth and butter to skillet; bring to a boil, stirring to loosen browned bits from pan. Cook until slightly thickened, 3-5 minutes. Serve with chicken.
Nutrition Facts : Calories 253 calories, Fat 14g fat (5g saturated fat), Cholesterol 86mg cholesterol, Sodium 601mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 2g fiber), Protein 26g protein. Diabetic Exchanges
SPINACH AND FETA CHICKEN
This Spinach and Feta Chicken is not only super creamy and delicious but also easy to put together since there are only a handful of ingredients and a few steps in this recipe from start to finish.
Provided by Kimber
Categories Dinner
Time 1h
Number Of Ingredients 13
Steps:
- Preheat the oven to 375˚F.
- Thaw the spinach and wring as much of the water from it as possible.
- In a large bowl, combine the cream cheese with the garlic powder, salt, pepper, nutmeg, and cayenne pepper and mix until combined. Stir in the milk and then the feta cheese and spinach, mixing until combined.
- Place the chicken breasts flat in a single layer in the bottom of a large casserole dish. Spread the chicken with the spinach mixture and then sprinkle the mozzarella cheese evenly over the top.
- Bake for approx 40-50 minutes on the middle rack of the oven until the chicken is cooked through (165˚F internal temp)
- Garnish with grape tomatoes and serve hot! Enjoy!
Nutrition Facts : ServingSize 6 oz (4 oz chicken 2 oz topping), Calories 334 kcal, Carbohydrate 5 g, Protein 32 g, Fat 19 g, SaturatedFat 10 g, Cholesterol 122 mg, Sodium 436 mg, Sugar 3 g
FLORENTINE STUFFED CHICKEN
Bone-in chicken breasts stuffed with spinach, cheese and onion and baked until tender. This is a simple recipe that I cooked up myself. It is, however, based on some pretty standard Greek/Italian dishes. Everyone loves this and it can be wonderful for company - even people who don't usually like spinach find that they like this dish! Serve with your favorite shaped pasta, if desired.
Provided by Tammy
Categories World Cuisine Recipes European Italian
Time 45m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- In a medium bowl, combine the spinach, Parmesan cheese and onion and mix thoroughly. Stuff the cavity of each chicken breast with 1/4 of the mixture. (NOTE: Bone-in split breasts usually have a little cavity; if one is not naturally present, use a sharp knife to make a slit in the side of the breast.)
- Lay stuffed breasts in a 9x13 inch baking dish, and cover with the sauce.
- Bake at 350 degrees F (175 degrees C) for about 35 minutes, or until chicken is cooked through and tender; sprinkle with mozzarella cheese and bake another 5 minutes, until cheese is melted.
Nutrition Facts : Calories 528.1 calories, Carbohydrate 17.1 g, Cholesterol 153.9 mg, Fat 25.9 g, Fiber 4.8 g, Protein 55.2 g, SaturatedFat 8 g, Sodium 877.9 mg, Sugar 9.3 g
SPINACH FETA FLORENTINE CHICKEN
I found this recipe off of e-mealz.com. I made this for my boyfriend. It is a healthy recipe and he absolutely loved it. This is a recipe meant for TWO people. This meal does goes great with angel hair pasta. Get a flavored pasta if you are using the Extra Virgin Olive Oil or use plain angel hair pasta if you are using a dressing.
Provided by Elizabeth
Categories Very Low Carbs
Time 40m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees.
- Pound Chicken breasts to thin and tenderize.
- In a greased square baking dish layer Spinach, Chicken, Mushrooms, Tomatoes and then Feta Cheese.
- Drizzle either the Extra Virgin Olive Oil or the dressing over everything.
- Bake in the oven for 30 minutes uncovered.
GREEK SPINACH AND FETA CHICKEN BURGERS
Greek Spinach and Feta Chicken Burgers are a tasty Greek inspired burger that is low fat and tastes amazing.
Provided by Deanna @SeductionInTheKitchen.com
Categories Burgers Recipes
Time 30m
Number Of Ingredients 14
Steps:
- In a large bowl, combine ground chicken, egg, spinach, feta cheese, oregano, bread crumbs, lemon juice, garlic, and the Cavender's All Purpose Greek Seasoning.
- Mix together until blended well.
- Shape into 4 equal-size patties. Coat patties with nonstick cooking spray.
- Grill burgers for 15-20 minutes.
- The burgers are done when thermometer inserted into burger registers 160 degrees.
- Place burgers on the bottoms of the hamburger buns
- Top with lettuce, tomato, red onion, and the tzatziki dressing.
- Place the top bun on the burgers, serve them up and ENJOY!
Nutrition Facts : Calories 526 calories, Carbohydrate 38 grams carbohydrates, Cholesterol 168 milligrams cholesterol, Fat 27 grams fat, Fiber 5 grams fiber, Protein 37 grams protein, SaturatedFat 8 grams saturated fat, Sodium 635 grams sodium, Sugar 9 grams sugar, TransFat 0 grams trans fat
CHICKEN FLORENTINE
Chicken Florentine is such a comforting dish served with garlicky spinach cream cheese sauce. Quick, easy, and made with simple everyday ingredients.
Provided by John Kanell
Categories Main Course
Time 40m
Number Of Ingredients 13
Steps:
- In a bowl, combine flour and spices. Whisk together.
- Pound the breasts with a mallet and flatten to about an inch thick.
- Season both sides with salt and pepper then dredge or dip chicken breasts in the flour. Tap off any excess.
- Add a tablespoon of oil and butter to a pan over medium high heat. Add two chicken breasts, cover and cook until golden brown, about 4 minutes, flip and repeat. Cook until the chicken has an internal temperature of 165F/75C. Remove the cooked chicken to a plate, then add another tablespoon of butter and cook the remaining two breasts.
- Reduce heat to medium, melt two tablespoons of butter in the pan, then add the garlic and stir constantly for 30-45 seconds or until fragrant.
- Pour in the wine and cook while stirring occasionally until reduced by about half. Stir in the cream and let it come to a simmer then sprinkle the parmesan cheese in and stir over heat until melted.
- Add the spinach and cook until wilted then return the chicken and any juices to the pan and reduce heat to medium low. Simmer until the chicken is warmed through and the sauce has thickened, about 4 minutes. Garnish with more spinach or parsley if desired and serve.
Nutrition Facts : Calories 536 kcal, Carbohydrate 14 g, Protein 11 g, Fat 46 g, SaturatedFat 25 g, TransFat 1 g, Cholesterol 129 mg, Sodium 1013 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
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