Spinach Feta Egg Wrap Recipes

LOW CARB SPINACH FETA EGG WRAPS

Steps:

• Warm the olive oil in a small pan and add the spinach. Cook for 1-2 minutes until the spinach has darkened and wilted and then remove from heat.
• Add the spinach to a small bowl along with the cream cheese, sun dried tomatoes, oregano, salt and pepper. Mix everything together and taste to season if needed.
• Lay the prepared egg wrap out on a flat surface. Spread the cream cheese mixture across the surface and sprinkle the feta over the top.
• Roll the wrap to close. You can enjoy as is or wrap up to save for later. To warm up the filling: secure the ends of the wrap with a couple of toothpicks and then place on a small/medium skillet over a medium low heat. Cook each side for 30-60 seconds to warm through and enjoy.
• These wraps can keep up to 2 days.

HOMEMADE STARBUCKS SPINACH & FETA BREAKFAST WRAP

Steps:

• Make the sun-dried tomato cream cheese spread. Combine the cream cheese, sun dried tomatoes, and olive oil in a food processor. Pulse a few times until blended together with small chunks of tomatoes remaining. Season with 1/8 teaspoon salt and the pinch pepper, adding more to taste if desired. Set aside.
• Place the olive oil in a large skillet over medium heat. When hot, add the spinach and cook, stirring occasionally, until wilted, 1-2 minutes. Transfer to a small plate and set aside.
• Add the egg whites to the same skillet. Add the pinches of salt and pepper and cook, first stirring with a whisk and then flattening with a spatula as they set, about 2 minutes total. Using the spatula, fold the cooked egg whites into thirds, then turn off the heat and set aside.
• Assemble the wrap. Spread an even layer of the cream cheese on the lavash wrap or tortilla. Sprinkle the spinach evenly across the cream cheese layer and top with the feta. Place the egg whites at the edge of one side of the wrap.
• Roll the wrap up and place back in the skillet over medium-low heat with the seam side down. Cook until just golden brown on each side to toast the wrap, 1-2 minutes on each side. Slice in half and serve.