Spinach Feta Dip Recipes

CREAMY FETA-SPINACH DIP

Creamy Feta-Spinach Dip image

Garlic and feta make a powerfully tasty pair in this addictive dip. I first tried it at a party and had to drag myself away from the bowl! -Elissa Armbruster, Medford, New Jersey

Provided by Taste of Home

Categories Appetizers

Time 15m

Yield 2 cups.

Number Of Ingredients 9

Ingredients

1 cup fat-free plain yogurt
3/4 cup crumbled feta cheese
2 ounces reduced-fat cream cheese, cubed
1/4 cup reduced-fat sour cream
1 garlic clove, minced
1-1/2 cups finely chopped fresh spinach
1 teaspoon dill weed
1/8 teaspoon pepper
Fresh vegetables and/or sliced bread

Steps:

Line a strainer with 4 layers of cheesecloth or 1 coffee filter; place over a bowl. Place yogurt in prepared strainer; cover yogurt with edges of cheesecloth. Refrigerate for 2 hours or until yogurt has thickened to the consistency of whipped cream. , Transfer yogurt to a food processor (discard liquid from bowl). Add the feta cheese, cream cheese, sour cream and garlic; cover and process until smooth. , Transfer to a small bowl. Stir in the spinach, dill and pepper. Cover and refrigerate until chilled. Serve with vegetables and/or bread.

Nutrition Facts : Calories 68 calories, Fat 4g fat (3g saturated fat), Cholesterol 14mg cholesterol, Sodium 158mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 5g protein. Diabetic Exchanges

SPINACH AND FETA DIP

Spinach and Feta Dip image

Easy to put together, I use sliced up cucumbers and pita breads for dipping. Also very good as a topping on burgers.

Provided by PetsRus

Categories Cheese

Time 2h15m

Yield 1 bowl

Number Of Ingredients 9

Ingredients

1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry as much as possible.
4 ounces feta cheese, finely crumbled
1 cup sour cream
1 clove crushed garlic
1/2 cup mayonnaise
1/4 cup sliced pitted kalamata olives or 1/4 cup olive, of your choice
1/4 cup finely chopped red pepper
1/4 cup green onion, chopped
1 tablespoon chopped parsley or 1 tablespoon coriander (optional)

Steps:

Mix everything together very well.
Transfer to a serving bowl and refrigerate for 1 or 2 hours.

SPINACH ARTICHOKE AND FETA DIP

Spinach Artichoke and Feta Dip image

This dip is the result of combining 3 of my favorite types of dips into one amazing super-dip! I actually prepared it before a camping trip last weekend and heated it on the small bbq we brought along and it turned out great that way too. Try it and you will love it!

Provided by thepurpleturtle

Categories Spreads

Time 35m

Yield 16 serving(s)

Number Of Ingredients 9

Ingredients

0.75 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
2 garlic cloves, minced
1 cup feta cheese, crumbled
1 (14 ounce) can artichoke hearts, drained
1 1/2 cups Italian cheese blend or 1 1/2 cups mozzarella cheese, shredded
1/4 cup parmesan cheese (fresh grated or Kraft 100%... in the green container)
1/2 cup mayonnaise
1/2 cup sour cream
1 dash salt and pepper

Steps:

Preheat oven to 375 degrees F.
In a food processor, chop the spinach, garlic, feta and artichoke hearts.
In a medium bowl combine the artichoke mixture with the remaining ingredients, stirring to combine. Spoon into an 8" x 8" baking dish (or similar).
Bake in the preheated oven for 20-25 minutes or until cheese is melted and bubbly.
Serve with cubed sourdough bread or tortilla chips.

Nutrition Facts : Calories 92.6, Fat 6.5, SaturatedFat 3, Cholesterol 14.8, Sodium 276.6, Carbohydrate 6, Fiber 1.8, Sugar 1.2, Protein 3.6

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