Spinach Feta Burgers Recipes

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SPINACH AND FETA TURKEY BURGERS



Spinach and Feta Turkey Burgers image

These are a big hit in the summertime when everyone is tired of the same old hamburgers and hot dogs. Serve with or without buns and your favorite condiments. I like to serve these with lettuce, tomato, and Tzatziki sauce (you can find recipes for that on this site as well).

Provided by FoodieGeek

Categories     Meat and Poultry Recipes     Turkey     Ground Turkey Recipes

Time 35m

Yield 8

Number Of Ingredients 5

2 eggs, beaten
2 cloves garlic, minced
4 ounces feta cheese
1 (10 ounce) box frozen chopped spinach, thawed and squeezed dry
2 pounds ground turkey

Steps:

  • Preheat an outdoor grill for medium-high heat and lightly oil grate.
  • While the grill is preheating, mix together eggs, garlic, feta cheese, spinach, and turkey in a large bowl until well combined; form into 8 patties.
  • Cook on preheated grill until no longer pink in the center, 15 to 20 minutes.

Nutrition Facts : Calories 233.4 calories, Carbohydrate 2.4 g, Cholesterol 142.9 mg, Fat 13 g, Fiber 1 g, Protein 27.4 g, SaturatedFat 4.7 g, Sodium 266.1 mg, Sugar 0.9 g

SPINACH FETA TURKEY BURGERS



Spinach Feta Turkey Burgers image

Spinach Feta Turkey Burgers with fresh spinach, salty crumbled feta cheese.

Provided by Sabrina Snyder

Categories     Dinner     Main Course

Time 20m

Number Of Ingredients 15

1 cup fresh spinach (chopped)
1 clove garlic (minced)
1/2 yellow onion (grated)
1 teaspoon dried oregano
1/2 teaspoon Kosher salt
1/4 teaspoon ground black pepper
1/4 pound feta crumbles
1 pound ground turkey
4 hamburger buns
green leaf lettuce
1 tomato (sliced)
1/2 cup Greek yogurt
1/2 lemon (juiced)
1/4 teaspoon kosher salt
2 pinches ground black pepper

Steps:

  • Mix the spinach, garlic, onion, oregano, salt, pepper, feta and turkey together in a bowl until just combined.
  • Shape into 4 patties, 1-inch thick.
  • Heat a heavy skillet or cast iron skillet on pan to medium-high.
  • Add the patties and cook for 4-5 minutes on each side. Do not keep flipping them over.
  • Toast the hamburger buns lightly.
  • Mix the yogurt, lemon, salt and pepper in a bowl and add to the buns.
  • Top with lettuce, onion and the turkey patty.

Nutrition Facts : Calories 357 kcal, Carbohydrate 29 g, Protein 38 g, Fat 10 g, SaturatedFat 5 g, Cholesterol 89 mg, Sodium 1043 mg, Fiber 2 g, Sugar 7 g, ServingSize 1 serving

FETA-STUFFED HAMBURGERS



Feta-Stuffed Hamburgers image

This is a great hamburger for the grill. Feta cheese gives it a rich and creamy taste.

Provided by Anonymous

Categories     Main Dish Recipes     Stuffed Main Dish Recipes

Time 20m

Yield 4

Number Of Ingredients 5

1 pound lean ground beef
½ teaspoon Worcestershire sauce
1 teaspoon dried parsley
salt and pepper to taste
1 cup crumbled feta cheese

Steps:

  • Preheat an outdoor grill for medium heat, and lightly oil the grate.
  • Knead together the ground beef, Worcestershire sauce, parsley, salt, and pepper in a bowl. Form the mixture into 8 equal-sized balls; flatten to make thin patties. Place about 1/4 cup of feta cheese onto each of four of the patties. Top each of the patties with cheese with one of the patties without; press the edges together to seal the cheese into the center.
  • Cook on the preheated grill until the burgers are cooked to your desired degree of doneness, 7 to 8 minutes per side for well done. An instant-read thermometer inserted into the center should read 160 degrees F (70 degrees C).

Nutrition Facts : Calories 386.3 calories, Carbohydrate 2.8 g, Cholesterol 135.1 mg, Fat 27.2 g, Protein 31 g, SaturatedFat 14.8 g, Sodium 780.3 mg, Sugar 2.7 g

GRILLED SPINACH FETA BURGERS



Grilled Spinach Feta Burgers image

Turkey burgers have their fans, but we prefer feta burgers with ground beef and spinach. We serve them on toasted buns with lettuce, tomato and tzatziki. -Susan Stetzel, Gainesville, New York

Provided by Taste of Home

Categories     Lunch

Time 40m

Yield 8 servings.

Number Of Ingredients 11

1 tablespoon olive oil
2 shallots, chopped
2-1/2 cups fresh baby spinach, coarsely chopped
3 garlic cloves, minced
2/3 cup crumbled feta cheese
3/4 teaspoon Greek seasoning
1/2 teaspoon salt
1/4 teaspoon pepper
2 pounds lean ground beef (90% lean)
8 whole wheat hamburger buns, split
Optional toppings: refrigerated tzatziki sauce, fresh baby spinach and tomato slices

Steps:

  • In a large skillet, heat oil over medium-high heat. Add shallots; cook and stir until tender, 1-2 minutes. Add spinach and garlic; cook until spinach is wilted, 30-45 seconds longer. Transfer to a large bowl; cool slightly., Stir feta cheese and seasonings into spinach. Add beef; mix lightly but thoroughly. Shape into eight 1/2-in.-thick patties., Grill burgers, covered, over medium heat until a thermometer reads 160°, 6-8 minutes on each side. Grill buns over medium heat, cut side down, until toasted, 30-60 seconds. Serve burgers on buns. If desired, add toppings.Freeze option: Place patties on a baking sheet lined with plastic wrap; wrap and freeze until firm. Remove from pan and transfer to a freezer container; return to freezer. To use, cook frozen patties as directed, increasing time as necessary for a thermometer to read 160°.

Nutrition Facts : Calories 343 calories, Fat 15g fat (5g saturated fat), Cholesterol 76mg cholesterol, Sodium 636mg sodium, Carbohydrate 25g carbohydrate (4g sugars, Fiber 4g fiber), Protein 28g protein. Diabetic Exchanges

SPINACH FETA BURGERS



Spinach Feta Burgers image

Here's a delicious alternative to ground beef burgers-and with only 15 g of fat and 29 g of protein-it's a healthy alternative too! Make it low-carb and enjoy them without the bun. Serve with your favourite tzatziki sauce or condiments.

Provided by Developed for CFC by Nancy Guppy, RD, MHSc

Yield 6

Number Of Ingredients 11

10 oz frozen spinach, thawed and well-drained
1 lb lean ground chicken
1 egg, medium
½ cup feta cheese, crumbled
2 cloves garlic, minced
1 cup onions, diced
1 tsp oregano, dried
6 whole grain hamburger
2 tomatoes, medium, sliced
6 slices onions, sliced
1 ½ cups field or mixed salad greens

Steps:

  • Add ground chicken to large bowl. Mix in drained spinach, whole cracked egg, crumbled feta, minced garlic, diced onion and dried oregano. Mix well using clean hands. Form into six equal size patties (about ½ cup - 125 mL each). Chill for one hour to prevent sticking on the grill.
  • Preheat grill to medium-high. Place burgers on top rack, close lid and grill 15 minutes one side or until browned. Close lid and grill another 7-10 minutes or until a thermometer set in centre of burgers registers 165°F (74°C). Remove from grill.
  • Place hamburger buns cut side down on grill and toast lightly.
  • Slice tomato and onion and place on serving dish with salad greens.
  • To serve, spread salad greens over bottom of bun. Top with a feta chicken burger, sliced tomato and onion and other half bun. Serve with your favourite tzatziki sauce or condiments.

Nutrition Facts :

SPINACH BURGERS



Spinach Burgers image

Make and share this Spinach Burgers recipe from Food.com.

Provided by wildheart

Categories     Meat

Time 15m

Yield 6 serving(s)

Number Of Ingredients 7

1 1/3 lbs ground chuck
2 cups spinach
1/2 cup onion
3/4 cup cheddar cheese
1 dash salt
1 dash pepper
1 teaspoon garlic, minced

Steps:

  • Chop spinach and onion.
  • Mix all ingredients together.
  • Make into 6 patties.
  • Grill or fry until done, about 5 minutes per side.

GREEK SPINACH VEGGIE BURGERS



Greek Spinach Veggie Burgers image

Flavored with feta cheese, garlic, and herbs, these Greek spinach veggie burgers make a terrific recipe for meatless Mondays. And yes, the burgers are quick and easy enough to make on a busy weeknight.

Provided by BHG Test Kitchen

Time 28m

Number Of Ingredients 10

0.25 cup olive oil
1 clove garlic, minced
1 teaspoon dried oregano
1 teaspoon dried dillweed
1 cup herb-seasoned stuffing mix
2 eggs, lightly beaten
1 10 ounce frozen chopped spinach, thawed and well drained
0.5 cup feta cheese, crumbled (2 ounces)
4 whole wheat hamburger buns, split and toasted
Toppers such as crumbled feta cheese, plain yogurt, sliced roasted red peppers, and/or sliced red onion (optional)

Steps:

  • In medium bowl combine oil, garlic, oregano, dillweed, and 1/4 teaspoon black pepper. Stir in stuffing mix to coat thoroughly. Stir in egg, spinach, and 1/2 cup crumbled feta; mix well. Shape into four 1/2-inch-thick patties.
  • Heat a griddle or large nonstick skillet over medium heat. Add patties. Cook for 3 to 4 minutes per side or until browned and heated through.
  • Serve in buns with assorted toppers. Makes 4 servings.

Nutrition Facts : Calories 367 kcal, Carbohydrate 36 g, Cholesterol 13 mg, Protein 13 g, SaturatedFat 4 g, Sodium 732 mg, Sugar 6 g, Fat 18 g, UnsaturatedFat 13 g

GREEK SPINACH AND FETA CHICKEN BURGERS



Greek Spinach and Feta Chicken Burgers image

Greek Spinach and Feta Chicken Burgers are a tasty Greek inspired burger that is low fat and tastes amazing.

Provided by Deanna @SeductionInTheKitchen.com

Categories     Burgers Recipes

Time 30m

Number Of Ingredients 14

1 pound ground chicken
1 package (9 ounces) frozen chopped spinach, thawed and squeezed dry
2/3 cup feta cheese crumbles
1 clove garlic, minced
1 juice of a lemon
1 tablespoon fresh oregano, chopped
2 tablespoon plain, dry bread crumbs
1 teaspoon Cavender's All Purpose Greek Seasoning
1 egg
1/2 cup tzatziki dressing
1 tomato, sliced
1 red onion, sliced
lettuce
4 hamburger buns

Steps:

  • In a large bowl, combine ground chicken, egg, spinach, feta cheese, oregano, bread crumbs, lemon juice, garlic, and the Cavender's All Purpose Greek Seasoning.
  • Mix together until blended well.
  • Shape into 4 equal-size patties. Coat patties with nonstick cooking spray.
  • Grill burgers for 15-20 minutes.
  • The burgers are done when thermometer inserted into burger registers 160 degrees.
  • Place burgers on the bottoms of the hamburger buns
  • Top with lettuce, tomato, red onion, and the tzatziki dressing.
  • Place the top bun on the burgers, serve them up and ENJOY!

Nutrition Facts : Calories 526 calories, Carbohydrate 38 grams carbohydrates, Cholesterol 168 milligrams cholesterol, Fat 27 grams fat, Fiber 5 grams fiber, Protein 37 grams protein, SaturatedFat 8 grams saturated fat, Sodium 635 grams sodium, Sugar 9 grams sugar, TransFat 0 grams trans fat

GREEK CHICKEN BURGERS WITH SPINACH AND FETA



Greek Chicken Burgers with Spinach and Feta image

Air Fry or grill these Greek Chicken Burgers with Spinach and Feta Cheese, then serve them with this delicious Lemon-Garlic Feta Spread. A taste of the Mediterranean, right in your backyard! These juicy burgers are made with ground chicken, spinach, feta cheese and herbs. Serve open-faced or with a bun, they're delicious either way!

Provided by Elaine

Categories     Entrée/Main Dish

Time 25m

Number Of Ingredients 16

1 lb ground chicken
4 oz (1/2 cup) feta cheese, (crumbled)
10 oz frozen spinach, (thawed, chopped and very well-drained)
1 med white or yellow onion, (finely chopped)
2 cloves garlic, (minced)
1 tsp dried oregano
1/2 tsp dried thyme
1/2 tsp dried marjoram
1 tsp dried parsley
1 tsp sea salt
1 tsp black pepper
2 oz (1/4 cup) feta cheese
4 oz (1/2 cup) cream cheese
1 tbsp lemon juice
1 clove garlic, (minced)
1/2 tsp black pepper

Steps:

  • Mix all ingredients for the patties together in a large bowl.
  • Form into 4 or 5 patties.
  • To air fry: brush the basket with 1 teaspoon oil, then air fry patties for 4 - 5 minutes per side at 390°F. or until internal temperature reaches 165°F. when measured with an instant-read meat thermometer.
  • To Grill: on a well-oiled grill, cook over medium heat with lid open for 5 minutes on one side, then flip and grill for 3 - 4 minutes more or until internal temperature reaches 165°F. when measured with an instant-read meat thermometer.
  • To pan fry: Heat skillet, add 1 teaspoon of oil and cook over medium heat for 5 minutes on one side, then flip and grill for 3 - 4 minutes more or until internal temperature reaches 165°F. when measured with an instant-read meat thermometer.
  • Serve with Lemon Garlic Feta Spread, sliced tomato, pickled red onions or pickled shallots, and lettuce leaves.

Nutrition Facts : Calories 297 kcal, Carbohydrate 9 g, Protein 25 g, Fat 18 g, SaturatedFat 9 g, TransFat 1 g, Cholesterol 121 mg, Sodium 1049 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving

SPINACH FETA BURGERS



Spinach Feta Burgers image

My husband is Greek, therefore this is a great compliment to his heritage. We often serve them with a tomato and cucumber salad.-Suzanne Kern, Louisville, Kentucky

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 8 servings.

Number Of Ingredients 9

1 cup torn fresh spinach
1/2 cup crumbled feta cheese
1/2 cup chopped seeded plum tomatoes
2 green onions, chopped
1-1/2 teaspoons dill weed
1 teaspoon salt
1 teaspoon pepper
2 pounds ground beef
8 hamburger buns, split

Steps:

  • In a large bowl, combine the first seven ingredients. Crumble beef over mixture and mix well. Shape into eight 4-in. patties. , Grill, covered, over medium heat or broil 4 in. from the heat for 4-5 minutes on each side or until a thermometer reads 160° and juices run clear. Serve on buns.

Nutrition Facts : Calories 320 calories, Fat 13g fat (6g saturated fat), Cholesterol 59mg cholesterol, Sodium 648mg sodium, Carbohydrate 23g carbohydrate (3g sugars, Fiber 2g fiber), Protein 26g protein.

SPINACH FETA BURGERS



SPINACH FETA BURGERS image

Categories     Sandwich     Cheese     Vegetable     Fry     Vegetarian     Dinner

Yield 6 burgers

Number Of Ingredients 14

FOR SPINACH FETA BURGERS
2 pkgs. frozen chopped spinach, thawed.
1 cup crumbled feta cheese (I use feta with sundried tomatoes.)
2 eggs
1 large carrot, shredded
1/2 to 3/4 cup Italian seasoned bread crumbs.
1/3 cup vegetable oil
Fresh baby salad greens
Sliced Ripe tomato
FOR HERBED MAYONNAISE:
1 cup of mayonnaise
1 tbsp. dried oregano
1 tbsp. dried basil
If using fresh herbs, use less - approximately 1 tsp of each.

Steps:

  • PREPARATION: Place frozen spinach in a screened colander and press the spinach into the colander to thoroughly remove as much liquid as possible. Discard liquid. In a medium size bowl combine the thoroughly drained spinach the following ingredients: crumbled feta, eggs, shredded carrot, bread crumbs. Mix well. Form into bun size patties - 1/2 inch thick. COOKING INSTRUCTIONS: (NOTE: preferable to have patties at room temperature before frying.) Heat 1/3 cup oil in large skillet over medium/high heat. Cook spinach feta burgers in skillet, approximately 5-7 minutes on each side, or until completely cooked through, and burgers are nicely browned and lightly crisped on the outside. Lightly toast buns. Serve burgers on buns, topped with herbed mayonnaise, ripe tomato and fresh baby salad greens. FOR HERBED MAYONNAISE Combine mayo and dried or fresh herbs.

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