Spinach Dhal With Paneer Recipes

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PALAK PANEER (INDIAN SPINACH AND PANEER)



Palak Paneer (Indian Spinach and Paneer) image

This is my mom's recipe. It's easy to make and tasty to enjoy.

Provided by International Recipes

Categories     Trusted Brands: Recipes and Tips

Time 50m

Yield 2

Number Of Ingredients 14

cooking spray
½ pound paneer, cubed
2 tablespoons canola oil, divided
1 teaspoon cumin seeds
1 ½ cups water
1 (10 ounce) package fresh spinach
1 large tomato, diced
3 cloves garlic
2 dried red chile peppers, or to taste
1 tablespoon chopped fresh ginger root
1 teaspoon curry powder
1 teaspoon ground coriander
1 teaspoon ground turmeric
1 pinch salt to taste

Steps:

  • Heat a skillet coated with cooking spray over medium heat; fry paneer cubes until lightly browned on each side, about 5 minutes. Transfer paneer to a bowl.
  • Heat 1 tablespoon canola oil in the same skillet used to cook paneer over medium heat. Add cumin seeds and cook until seeds are slightly red. Stir water, spinach, tomato, garlic, chile peppers, ginger, curry powder, ground coriander, and ground turmeric into cumin seeds. Season with salt.
  • Bring spinach mixture to a boil and simmer until garlic is very soft, 15 to 20 minutes. Remove from heat and allow mixture to cool.
  • Transfer spinach mixture to a blender or food processor; puree until smooth.
  • Heat remaining 1 tablespoon canola oil in a saucepan over medium heat; add spinach puree and paneer cubes. Simmer until hot, about 5 minutes.

Nutrition Facts : Calories 315.1 calories, Carbohydrate 16.3 g, Cholesterol 17 mg, Fat 20.7 g, Fiber 5.5 g, Protein 19.9 g, SaturatedFat 4.5 g, Sodium 586.3 mg, Sugar 3.5 g

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