Spinach Dhal With Harissa Yogurt Recipes

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INDIAN DAHL WITH SPINACH



Indian Dahl with Spinach image

This is a very yummy, authentic dal. For variation, add coconut milk towards the end of cooking. Freezes well.

Provided by Gillian Stevens

Categories     World Cuisine Recipes     Asian     Indian

Time 40m

Yield 4

Number Of Ingredients 12

1 ½ cups red lentils
3 ½ cups water
½ teaspoon salt
½ teaspoon ground turmeric
½ teaspoon chili powder
1 pound spinach, rinsed and chopped
2 tablespoons butter
1 onion, chopped
1 teaspoon ground cumin
1 teaspoon mustard seed
1 teaspoon garam masala
½ cup coconut milk

Steps:

  • Rinse lentils and soak for 20 minutes.
  • In a large saucepan, bring water to a boil and stir in salt, lentils, turmeric and chili powder. Cover and return to a boil, then reduce heat to low and simmer for 15 minutes. Stir in the spinach and cook 5 minutes, or until lentils are soft. Add more water if necessary.
  • In a small saucepan over medium heat, melt butter and saute onions with cumin and mustard seeds, stirring often. Cook until onions are transparent, and then combine with lentils. Stir in garam masala and coconut milk and cook until heated through.

Nutrition Facts : Calories 362 calories, Carbohydrate 44.9 g, Cholesterol 15.3 mg, Fat 13.4 g, Fiber 18.3 g, Protein 21 g, SaturatedFat 9.2 g, Sodium 692.6 mg, Sugar 5.5 g

SPINACH DHAL WITH HARISSA YOGURT



Spinach dhal with harissa yogurt image

Combine spinach, harissa, yogurt and almonds with our basic lentils recipe to make this fabulous spinach dhal. Packed with nutrients, it's wonderfully healthy

Provided by Sophie Godwin - Cookery writer

Categories     Dinner, Lunch, Main course, Supper

Time 15m

Number Of Ingredients 5

1 tsp harissa
60g Greek yogurt
1 tbsp flaked almonds
500g leftover basic lentils
200g spinach

Steps:

  • Swirl the harissa through the Greek yogurt. Toast the flaked almonds in a dry frying pan until golden. Reheat the leftover lentils and stir through the spinach. Once wilted, spoon into bowls, and top with the yogurt and almonds.

Nutrition Facts : Calories 334 calories, Fat 13 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 6 grams sugar, Fiber 6 grams fiber, Protein 19 grams protein, Sodium 0.2 milligram of sodium

HARISSA YOGURT DIP



Harissa Yogurt Dip image

Get ready to swirl in a little spice with this zesty Harissa Yogurt Dip!

Provided by Jenn Laughlin - Peas and Crayons

Categories     Appetizer

Time 11m

Number Of Ingredients 8

3 cloves garlic
1 TBSP extra virgin olive oil
1-2 TBSP harissa paste
1 cup Greek yogurt
1/2 cup sour cream
1-2 TBSP fresh lemon juice
1/2 tsp garlic powder
3/4 tsp salt

Steps:

  • Peel and mince garlic.
  • Add garlic and oil to a small skillet and heat to medium-high. Sauté, stirring often, for approx. 1-2 minutes until garlic is fragrant. Remove from heat once garlic begins to brown.
  • In a large bowl, add yogurt, sour cream garlic (in oil) and season with salt and garlic powder. Add one tablespoon each of harissa paste and lemon juice and mix well. Give it a taste and if you can handle the heat, add that extra tablespoon! Loving the lemon? Add another tablespoon. I loved mine with 2 TBSP each of lemon juice and harissa paste.
  • Mix it all together and dive in with pita and veggies or use it as a zesty sandwich spread for a pita pocket or wrap. Making it in advance? It'll stay fresh 3-4 days in the fridge.

Nutrition Facts : Calories 42 kcal, Carbohydrate 1 g, Protein 2 g, Fat 3 g, SaturatedFat 1 g, Cholesterol 5 mg, Sodium 175 mg, Sugar 1 g, ServingSize 1 serving

HARISSA YOGURT SAUCE



Harissa Yogurt Sauce image

Harissa yogurt sauce can go on a tagine or with kabobs or as a base for a salad and eat with pita. You decide! Adjust the amount of Harissa to your liking. Some tubes / cans of harissa paste or sauce one can be milder than another so know your harissas heat level and decide from there.

Provided by Jamilahs_Kitchen

Categories     Sauces

Time 15m

Yield 1 cup, 2 serving(s)

Number Of Ingredients 8

1 cup yogurt (Arab style or Greek)
1 tablespoon extra virgin olive oil
1/2 tablespoon juice fresh lemon
2 teaspoons harissa, sauce
1 garlic clove, crushed
sea salt (to taste)
olive oil (drizzled)
chopped cilantro

Steps:

  • Whisk ingredients in medium bowl. Season to taste sea salt.
  • Cover, Chill and Serve.

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