Spinach Cucumber Salad With Yogurt Dressing Recipes

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SPINACH SALAD WITH CREAMY YOGURT DRESSING



Spinach Salad with Creamy Yogurt Dressing image

Provided by Food Network

Categories     appetizer

Time 45m

Yield 6 servings

Number Of Ingredients 19

2 red bell peppers, roasted, seeded, peeled and julienned
1 bunch oregano, leaves only, roughly chopped
1/2 cup green olives, pitted and roughly chopped
2 tablespoons olive oil
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 bunch spinach, stems removed, washed and dried
1/4 red cabbage, cored and finely shredded
3 Italian Roma tomatoes, cored, seeded julienned
1 small red onion, julienned
1 small jicama, peeled and julienned
2 pickling cucumbers, peeled and julienned
Creamy Yogurt Dressing, recipe follows
Juice of 1 lemon
2 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon freshly ground black pepper
1 to 2 garlic cloves, roughly chopped
1 cup plain yogurt (as pure as possible, without stabilizers, pectin, etc.)

Steps:

  • Mix together the red pepper strips, oregano, olives, olive oil, salt and pepper in a small bowl and reserve.
  • For the salad, tear the spinach leaves into bite-sized pieces. Place in a large bowl with the cabbage, tomatoes, red onion, jicama and cucumbers and toss well. Top with dressing and serve.
  • For the dressing, combine the lemon juice, olive oil, salt, pepper and garlic in a blender and puree until smooth. Add the yogurt and blend briefly to combine.
  • To serve, pour the yogurt dressing over the salad and toss to coat evenly. Divide and place on 6 serving plates. Top each with a large spoonful of the red pepper garnish.

SPINACH CUCUMBER SALAD WITH YOGURT DRESSING



Spinach Cucumber Salad With Yogurt Dressing image

The delicious yogurt dressing in this recipe is flavored with mint, and the salad goes very well served with a spicy meal. It was adapted from a recipe in a Fine Cooking publication. Note: the dressing requires chill time. Be sure to make the salad ahead of time. The chill time is not included in the preparation or cooking time listed.

Provided by PanNan

Categories     Spinach

Time 30m

Yield 8 serving(s)

Number Of Ingredients 9

2 tablespoons lemon juice, fresh squeezed
1 teaspoon honey
3 tablespoons yogurt (use Greek style yogurt or whole-milk yogurt)
5 tablespoons olive oil
2 tablespoons of fresh mint, chopped
salt and pepper
8 cups baby spinach leaves, tightly packed
2 cucumbers, peeled and seeded, halved (lengthwise)
1/4 medium red onion, halved (lengthwise)

Steps:

  • Whisk the lemon juice and honey in a bowl. In a separate bowl, whisk the yogurt and olive oil together. Whisk while adding the yogurt to the lemon juice in a thin stream. Add the mint, then add the salt and pepper to taste. Cover and chill the dressing for up to 24 hours.
  • Combine the spinach, cucumbers and onion in a large bowl. Season with a little salt and pepper. Add just enough dressing to moisten the salad. Toss to coat, and serve with extra dressing on the side.

Nutrition Facts : Calories 101.6, Fat 8.8, SaturatedFat 1.3, Cholesterol 0.7, Sodium 28.6, Carbohydrate 5.5, Fiber 1.2, Sugar 2.6, Protein 1.6

SPINACH SALAD WITH RASPBERRY YOGURT DRESSING



Spinach Salad With Raspberry Yogurt Dressing image

I love this dressing! It's also really good drizzled over salmon. This is the recipe that came with it from the Famous Brand Names Cookbook. I eat it but I avoid the bacon.

Provided by pesce_gurl

Categories     Salad Dressings

Time 15m

Yield 2 serving(s)

Number Of Ingredients 9

1/2 cup plain nonfat yogurt
1/4 cup fresh raspberries or 1/4 cup frozen raspberries, thawed
1 tablespoon skim milk
1 1/2 teaspoons chopped of fresh mint or 1/2 teaspoon dried mint, crushed
4 -6 cups fresh spinach, washed, drained and trimmed
2 large fresh mushrooms, sliced
1 tablespoon sesame seeds, toasted
4 -6 red onion rings
6 slices bacon, cooked crisp and crumbled (optional)

Steps:

  • Carefully combine yogurt, raspberries, milk and mint in small bowl; set aside.
  • Combine spinach, mushrooms and sesame seeds in medium bowl; mix well.
  • Arrange spinach evenly on 2 seperate salad plates; top with red onion rings. Drizzle with dressing. Sprinkle with bacon, if desired.

Nutrition Facts : Calories 91.1, Fat 2.8, SaturatedFat 0.5, Cholesterol 1.4, Sodium 101.2, Carbohydrate 11.2, Fiber 3.2, Sugar 6.1, Protein 7.3

SPINACH, CUCUMBER, FETA AND RED ONION SALAD



Spinach, Cucumber, Feta and Red Onion Salad image

My sister has made this for as long as I can remember. Always a family favorite, and easy to whip up to go with almost anything.

Provided by kitchengrrl

Categories     Spinach

Time 10m

Yield 6 serving(s)

Number Of Ingredients 7

4 cups torn spinach
1 medium cucumber, at least paritally peeled and sliced thin
1/2 cup crumbled feta
1/2 medium red onion, sliced thin
1 teaspoon Dijon mustard
1/3 cup olive oil
1/2 teaspoon sugar

Steps:

  • Mix dressing ingredients in a small jar and shake until blended.
  • Let rest in fridge for at least an hour before serving salad.
  • Assemble salad ingredients and pour dressing over.

Nutrition Facts : Calories 156.7, Fat 14.8, SaturatedFat 3.6, Cholesterol 11.1, Sodium 166.4, Carbohydrate 4.3, Fiber 0.9, Sugar 2.2, Protein 2.8

SPINACH SALAD WITH YOGURT DRESSING



Spinach Salad With Yogurt Dressing image

A homemade yogurt-based salad dressing is served with this fresh spinach salad. Great as a light lunch or serve as a side. Land-O-Lakes Cookbook. Prep time includes chilling salad dressing.

Provided by daisygrl64

Categories     Salad Dressings

Time 2h30m

Yield 8 serving(s)

Number Of Ingredients 9

1 cup plain yogurt
1/2 cup mayonnaise
2 tablespoons green onions, sliced
1/4 teaspoon garlic salt
milk
6 cups fresh spinach, torn in bite size pieces
2 cups monterey jack cheese, shredded
3 hard-boiled eggs, quartered
1/3 cup salted peanuts

Steps:

  • in small bowl stir together all dressing ingredients except milk.
  • stir in milk until desired consistency is reached.
  • cover and refrigerate at least 2 hours.
  • in large bowl toss together all salad ingredients.
  • serve with dressing.

SPINACH CUCUMBER SALAD



Spinach Cucumber Salad image

Make and share this Spinach Cucumber Salad recipe from Food.com.

Provided by Dancer

Categories     Vegetable

Time 10m

Yield 6-8 serving(s)

Number Of Ingredients 8

4 cups spinach
2 medium cucumbers
1/4 cup salad oil
1 teaspoon soy sauce
1 tablespoon sugar or 1 tablespoon sugar substitute
1/4 teaspoon dry mustard
1/2 teaspoon garlic powder
1 tablespoon vinegar

Steps:

  • Tear spianch leaves into bite-size pieces (about 4 cups): refrigerate 1 hour.
  • Place spinach in a large bowl.
  • Slice unpared cucumbers into bowl.
  • Shake remaining ingredients in tightly covered jar; toss with vegetables.

Nutrition Facts : Calories 109.8, Fat 9.2, SaturatedFat 1.3, Sodium 74, Carbohydrate 6.7, Fiber 1, Sugar 3.9, Protein 1.4

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